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DepEd Tayo - TEENDig Antipolo NHS, Antipolo (2026)

26/09/2026

𝐀 𝐋𝐈𝐅𝐄 𝐎𝐅 𝐎𝐁𝐄𝐃𝐈𝐄𝐍𝐂𝐄 | 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐡𝐚𝐫𝐞𝐀𝐧𝐡𝐬 𝐖𝐢𝐭𝐡 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐅𝐚𝐦 ✨

Yesterday, TEENDig Kabataaan joined hands with Elevate Family for a meaningful session where students learned about what it truly means to follow God. The discussion talked about how sin separates us from Him, and how choosing to follow Him means letting go of our own plans to walk in His commands.

Through this session, participants were reminded that surrendering themselves to God, obeying His commands, and living a life of repentance are ways for them to continue growing in their faith. 🤍

24/09/2026

𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐆𝐞𝐭 𝐓𝐡𝐞𝐫𝐞 𝐄𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 🌟

Nowadays, we tend to rush things. We keep pushing ourselves to accelerate until we reach our limits, as if there is a deadline. This occurs because we think that we are left behind. We are afraid that 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗺𝗲𝗮𝗻𝘀 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗿𝗮𝗿𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗹𝗱.

However, 𝘄𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝘂𝘀𝗵 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. Not all things will get better when we empty ourselves just to move on immediately, like 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮 𝘄𝗼𝘂𝗻𝗱 you got from someone. This wound 𝗶𝘀𝗻'𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗯𝘂𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹. Therefore, this kind of wound 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹. Sometimes, we might move on, but it is still there—𝗮 𝘀𝗰𝗮𝗿 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿𝗲𝗱, 𝘆𝗲𝘁 𝗰𝗼𝗻𝗾𝘂𝗲𝗿𝗲𝗱. 🎗

In this video, 𝘄𝗲 𝗮𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘄𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝘂𝘀𝗵 𝗶𝘁. Instead, 𝘄𝗲 𝗺𝘂𝘀𝘁 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁. They took your peace and left you asking yourself, "𝗔𝗺 𝗜 𝗲𝘃𝗲𝗻 𝘄𝗼𝗿𝘁𝗵𝘆 𝗲𝗻𝗼𝘂𝗴𝗵?" So, don't let them dictate how fast you have to recover from it, because healing a wound caused by someone else means also reclaiming your time. 💟 🕰

𝗬𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗳𝗼𝗿𝗰𝗲 𝗮 𝗯𝗿𝗼𝗸𝗲𝗻 𝗯𝗼𝗻𝗲 𝘁𝗼 𝗸𝗻𝗶𝘁; 𝗻𝗲𝘃𝗲𝗿𝘁𝗵𝗲𝗹𝗲𝘀𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗻𝘁𝘂𝗮𝗹𝗹𝘆.
✨💜

22/09/2026

𝗕𝗘 𝗔 𝗣𝗘𝗘𝗥 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗢𝗥:
𝗥𝗘𝗖𝗥𝗨𝗜𝗧𝗠𝗘𝗡𝗧 𝗜𝗦 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡 ✨ 🎗️

Behind every quiet hallway and busy classroom, someone is fighting a battle they haven't spoken about.

Adolescence isn't easy—from navigating mental health struggles to asking tough questions about physical and reproductive health. But no student should have to navigate it alone.

TEENDig Kabataan is looking for students willing to listen, guide, and care. As a Peer Navigator at Antipolo NHS, you won't just hold a title—you’ll be the safe space, the trusted friend, and the bridge connecting your classmates to proper adolescent healthcare and support. 🫂

If you've ever wanted to turn your empathy into action, this is your sign.

𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙀𝙋 𝙐𝙋:
💬 Send a message to this page—Antipolo NHS TEENDig Kabataan page expressing your intent to join.
⌛ Application close:
Friday, September 25
📍Requirements needed:
• No Guidance Record. You must have clean background and no ongoing disciplinary issues.
• 2 Club Policy. You must have only either 1 other club or none if you are aiming to join TEENDig Kabataan.

Be the person you wish someone was for you, Join TEENDig Kabataan Now! 🌟

19/09/2026

𝐀 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲'𝐬 𝐅𝐥𝐚𝐩𝐬 𝐚𝐧𝐝 𝐓𝐚𝐩𝐬 🦋

Sometimes, a 𝗵𝘂𝗴 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀. It can be from your loved ones — your family and friends — and even 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 🫂

With the 𝗯𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆 𝗵𝘂𝗴, in 𝘁𝗶𝗺𝗲𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, you can soothe yourself with 𝗳𝗼𝘂𝗿 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀:

• 𝘊𝘳𝘰𝘴𝘴 𝘩𝘢𝘯𝘥𝘴 𝘰𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘤𝘩𝘦𝘴𝘵 🖐
• 𝘊𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 👁
• 𝘐𝘯𝘩𝘢𝘭𝘦 𝘢𝘯𝘥 𝘦𝘹𝘩𝘢𝘭𝘦 𝘤𝘢𝘭𝘮𝘭𝘺 🌬
• 𝘍𝘭𝘢𝘱 𝘺𝘰𝘶𝘳 𝘱𝘢𝘭𝘮𝘴 𝘳𝘩𝘺𝘵𝘩𝘮𝘪𝘤𝘢𝘭𝘭𝘺 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘶𝘵𝘵𝘦𝘳𝘧𝘭𝘺 🦋

This activity works as the left-right movement of the hands 𝗵𝗲𝗹𝗽𝘀 𝘁𝗮𝗺𝗲 𝘁𝗵𝗲 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗮; the fear center of the brain. 🧠
In addition to the bilateral motion, the act of hugging oneself and breathing slowly sends signals to the mind to 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁𝘀𝗲𝗹𝗳 𝗳𝗿𝗼𝗺 𝗽𝗮𝗻𝗶𝗰 𝘁𝗼 𝗰𝗼𝗺𝗳𝗼𝗿𝘁. 🧘‍♀️🍃

Not only may you use the butterfly hug in times of distress, but in your daily tasks and routines as well. It can find its use 𝗯𝗲𝗳𝗼𝗿𝗲 𝗵𝗮𝗿𝗱 𝗲𝘅𝗮𝗺𝘀, 𝗽𝘂𝗯𝗹𝗶𝗰 𝘀𝗽𝗲𝗲𝗰𝗵𝗲𝘀, 𝘁𝗼𝘂𝗴𝗵 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, and many more. 🗣️

In sleepless nights, one may also utilize it as a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻. When practicing the movement before bed, it messages the brain that it is 𝘀𝗮𝗳𝗲 𝘁𝗼 𝗱𝗼𝘇𝗲 𝗼𝗳𝗳 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁 for the night. 💤

When all that you have is yourself and yourself only, hugging yourself should not be stigmatized; but be seen as a 𝘀𝗶𝗴𝗻 𝗼𝗳 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. As it may be the only thing that makes a person feel free like a butterfly in the air. 🦋🍂

18/09/2026

𝐎𝐧𝐞 𝐖𝐚𝐲 | 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐡𝐚𝐫𝐞-𝐚𝐧𝐡𝐬 𝐖𝐢𝐭𝐡 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐅𝐚𝐦 ✨

Today, the ShareAnhs with our Elevate Family held a meaningful session where students learned about the One Way- the only way to prove ourselves to God, and the things we once believed that it is true, yet it's not, and our common mistakes on how we could make it to Heaven. 🤲🏻🌄

Through this discussion, our participants have learned and reflect from what is right and wrong in way of proving our worth to Him, where is the only and ons way of proving ourselves is through our strong faith and relationship to Him, and no other than that. 🍃

17/09/2026

𝐖𝐡𝐚𝐭 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧? | 𝐋𝐢𝐟𝐞 𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐄𝐯𝐞𝐫𝐲 𝐍𝐚𝐭𝐢𝐨𝐧 𝐂𝐚𝐦𝐩𝐮𝐬 ⏳💫

Today’s Life Group session was deeply personal and direct. We paused to ask ourselves a crucial question: "What season of my life am I in right now?" It forced a moment of total honesty that we all needed.🔅🫂

Answering that question became a mirror to look back at our old selves Comparing our past and present, it made us realize how much we've changed or whether this chapter is where "I'm still figuring out things". ☀️

𝗚𝗿𝗼𝘄𝘁𝗵 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝘂𝗱, 𝗯𝘂𝘁 𝗶𝘁 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹.🌱

With every step forward or change of the season, we will always still be guided at the first cycle of the seasons. Embracing this new season, it gives confidence to navigate whatever comes next. 👥

17/09/2026

𝙄𝙠𝙖𝙬 𝙉𝙖𝙢𝙖𝙣 🫂

Marahil, gasgas na sa bokabolaryo natin ang palaging pag-una sa kapakanan ng iba. Palaging dapat nauuna ang kapuwa mo kaysa sa'yo, at mas mahaba ang pag-unawa mo sa bawat isa. Subalit, minsan may nakakaligtaan tayo; 𝐀𝐧𝐠 𝐮𝐧𝐚𝐡𝐢𝐧 𝐚𝐧𝐠 𝐬𝐚𝐫𝐢𝐥𝐢 𝐦𝐨. 🌟

Madalas nating makaligtaan ang sarili natin, na tao rin lang tayo—tayo rin lang 'to, na nabubuhay sa sarili nating istorya, istoryang kung saan ang ilaw ay ang siyang dapat nakatutok sa'yo, at hindi ang nagmimistulang isang aninong hindi mawari sa sarili mong kwento.

Kaya naman, lubos naming pinapaalalahanan ang bawat isa na hindi kailanman masama ang pag-una sa sarili. Bagkus, dapat bago ang iba—𝐬𝐚𝐫𝐢𝐥𝐢 𝐦𝐮𝐧𝐚, 𝐢𝐤𝐚𝐰 𝐦𝐮𝐧𝐚. 🌱

Kung iniisip nating masama o pagiging "selfish" ang pag-una sa sarili—tayo'y lubos na nagkakamali, ika nga nila: 𝐇𝐢𝐧𝐝𝐢 𝐤𝐚 𝐦𝐚𝐤𝐚𝐤𝐚𝐩𝐚𝐠𝐬𝐚𝐥𝐢𝐧 𝐦𝐮𝐥𝐚 𝐬𝐚 𝐢𝐬𝐚𝐧𝐠 𝐛𝐚𝐬𝐨𝐧𝐠 𝐰𝐚𝐥𝐚𝐧𝐠 𝐥𝐚𝐦𝐚𝐧 o mas kilala bilang "𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐩𝐨𝐮𝐫 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐞𝐦𝐩𝐭𝐲 𝐜𝐮𝐩". 💟

Hindi kailanman masama ang pag-una sa kapakanan ng iba, ngunit mas mainam kung huwag nating kakalimutan na kailangan din nating mag tira, hindi para ibigay na naman sa iba, sa halip para sa iyong sarili. Kailangan nating burahin ang mentalidad na hindi natin kailangan ng tulong at mas magaan sa pakiramdam kapag nakakatulong tayo. Sapagkat, tulad nilang nangangailangan ng tulong—𝐭𝐚𝐲𝐨'𝐲 𝐡𝐢𝐧𝐝𝐢 𝐧𝐚𝐢𝐢𝐛𝐚 𝐬𝐚 𝐤𝐚𝐧𝐢𝐥𝐚.

𝐖𝐚𝐥𝐚𝐧𝐠 𝐭𝐚𝐨𝐧𝐠 𝐡𝐢𝐧𝐝𝐢 𝐧𝐚𝐩𝐚𝐩𝐚𝐠𝐨𝐝, ngunit sa kabila nito, 𝐡𝐢𝐧𝐝𝐢 𝐤𝐚 𝐧𝐚𝐠𝐢𝐢𝐬𝐚, 𝐤𝐚𝐲𝐚'𝐭 𝐥𝐮𝐦𝐚𝐛𝐚𝐧 𝐤𝐚, at sabihing "𝘼𝙠𝙤 𝙉𝙖𝙢𝙖𝙣 𝙈𝙪𝙣𝙖". 🎗💛

16/09/2026

𝐈𝐒 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐓𝐎𝐎 𝐌𝐔𝐂𝐇 𝐅𝐎𝐑 𝐘𝐎𝐔 𝐍𝐎𝐖𝐀𝐃𝐀𝐘𝐒? 😮‍💨

Things can get 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠 even if it's the simpliest thing. Whether if it's a 𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 or a 𝐬𝐥𝐢𝐠𝐡𝐭 𝐢𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞. Because of that, we often 𝐥𝐨𝐬𝐞 𝐨𝐮𝐫 𝐜𝐨𝐨𝐥 and, fall into a 𝐦𝐞𝐧𝐭𝐚𝐥 𝐛𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧. 😞🙍

Here comes a simple 𝐟𝐨𝐮𝐫-𝐬𝐭𝐞𝐩 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 or as we call... 𝗕𝗼𝘅 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 to calm our nervous system. 📝💨

𝐒𝐭𝐞𝐩 𝟏: 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐧𝐨𝐬𝐞 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲, 𝐢𝐧𝐡𝐚𝐥𝐞 𝐢𝐧 𝟒 𝐬𝐞𝐜𝐨𝐧𝐝𝐬.

𝐒𝐭𝐞𝐩 𝟐: 𝐇𝐨𝐥𝐝 𝐢𝐭 𝐟𝐨𝐫 𝟒 𝐬𝐞𝐜𝐨𝐧𝐝𝐬.

𝐒𝐭𝐞𝐩 𝟑: 𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐨𝐮𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐨𝐮𝐭𝐡 𝐨𝐫 𝐞𝐱𝐡𝐚𝐥𝐞.

𝐒𝐭𝐞𝐩 𝟒: 𝐇𝐨𝐥𝐝 𝐢𝐭 𝐟𝐨𝐫 𝟒 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐚𝐠𝐚𝐢𝐧 𝐚𝐧𝐝 𝐫𝐞𝐩𝐞𝐚𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐚𝐭 𝐞𝐚𝐬𝐞 𝐚𝐠𝐚𝐢𝐧.

This technique might be the smallest thing, but its result is impactful, especially to those who need it. 🫂

14/09/2026

Adolescent Health Program Booth

14/09/2026

HAPPENING NOW | TEENDig Kabataan of Antipolo NHS, together with San Jose NHS, collabrated with the nationwide starting program of the Yakap Handog ng Pangulo charity event, setting up a booth to promote and raise awareness on adolescent healthcare today, September 14, 2026.

DepEd Tayo - TEENDig Antipolo NHS

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14/09/2026

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