Dr. Kathleen Leigh J. Palo-Escobar

15/07/2026

📢 JULY Clinic Notice

Hi! Please be advised that there will be NO CLINIC on July 18, 2026 (Saturday).

✅ Face-to-face consultations are still available tomorrow, July 16, 2026, at HealthPlus Clinics & Laboratory.

🗓️ Clinic will resume on Tuesday, July 21, 2026.

👉 Online consultations are available by appointment and subject to availability.

Kindly schedule your appointments and follow-up consultations accordingly.

Thank you for your continued trust and understanding! 💙

02/07/2026

𝐏𝐚𝐠𝐤𝐚𝐢𝐧 𝐧𝐠 𝐌𝐚𝐬𝐮𝐬𝐭𝐚𝐧𝐬𝐢𝐲𝐚

🍚 Mainit o malamig na kanin?

Kapag ang bagong lutong kanin ay pinalamig sa ref nang 24 oras, may bahagi ng starch na nagiging resistant starch, kaya mas mabagal itong gawing asukal ng katawan.

Maaaring bumaba ang glycemic impact ng humigit-kumulang 10–20%.

Pero tandaan: kanin pa rin ito. Ang tamang dami, mas maraming gulay, at sapat na protina ang susi sa mas malusog na puso. ❤️



~Philippine HEART Association

22/06/2026

📢 No Clinic Notice

Hi! Please be guided that there will be NO CLINIC tomorrow, June 23, 2026.

🗓️ Clinic will resume on Thursday, June 25, 2026.

Kindly schedule your appointments and follow-ups accordingly.

Thank you for your understanding! 💙

20/06/2026

🩺 INTERNAL MEDICINE REMINDER: Let’s Keep Flu Away! 🤧✨

Flu season can happen anytime, but simple daily habits can help protect you and your loved ones.

✅ Wash your hands regularly
😷 Wear a mask when needed, especially in crowded or poorly ventilated areas
🤧 Cover your coughs and sneezes properly
🏡 Rest and stay home when feeling unwell
💧 Stay hydrated, eat nutritious food, and get enough sleep
💉 Keep your vaccinations updated as advised by your physician

A healthy community begins with simple preventive steps. Take care of yourself and those around you.

💙 Small steps. Big protection. Stay healthy, stay safe.

— KPMD Medical Specialty Clinic
Your partner in preventive care and lifelong wellness.

15/06/2026

Grateful for your trust 🙏🩺❤️

13/06/2026

𝐇𝐔𝐖𝐀𝐆 𝐌𝐀𝐍𝐈𝐆𝐀𝐑𝐈𝐋𝐘𝐎 (𝐀𝐓 𝐌𝐀𝐆-𝐕𝐀𝐏𝐄)

Hindi lang ni****ne ang laman ng v**e.

Maaari rin itong maglaman ng mga kemikal at particles na nakapipinsala sa puso, baga, at kalusugan.

Bago humipak, alamin muna ang mga sangkap sa likod ng v**e.



𝘈𝘯𝘨 𝘪𝘮𝘱𝘰𝘳𝘮𝘢𝘴𝘺𝘰𝘯𝘨 𝘪𝘵𝘰 𝘢𝘺 𝘩𝘢𝘯𝘨𝘰 𝘴𝘢 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴 𝘯𝘨 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘏𝘦𝘢𝘳𝘵 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘢𝘵 𝘪𝘣𝘢 𝘱𝘢𝘯𝘨 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴 𝘰𝘯 𝘷𝘢𝘱𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.

~Philippine HEART Association

12/06/2026

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

~World Health Organization (WHO)

11/06/2026

04/06/2026

📢 CLINIC ADVISORY

To continue providing quality, attentive, and personalized patient care, a *cut-off time of 11:00 AM* will now be implemented for Tuesday and Thursday morning clinics.

This adjustment allows us to dedicate adequate time to each patient consultation and ensure that every patient receives the quality medical care they deserve.

✅ Walk-ins Accepted
📍 HealthPlus Clinics & Laboratory, Sitari Bacolod (AIA), Lacson St
🕘 Tuesday, Thursday: 9:00 AM – 12:00 PM
⏰ Cut-off: 11:00 AM

📌 By Appointment (Subject to Availability):
🕐 Tuesday: 1:00 PM – 4:00 PM

✅ Saturday clinic hours remain unchanged.
We will continue to accept patients until 2:00 PM every Saturday, as scheduled.

Thank you for your understanding and continued trust.

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31/05/2026

The Western Pacific Region has made progress in to***co control, but implementation remains uneven.

Enforcement gaps, to***co industry interference and the rapid spread of new to***co and ni****ne products are slowing progress toward the 2030 to***co-use reduction target.

This World No To***co Day, WHO calls for stronger leadership, comprehensive laws, better enforcement and tougher protection of public health policies from to***co and related industry interference.

Read more: https://zurl.co/EEZkv

***coDay ***coExposed

~World Health Organization (WHO)