Dr. Pauline Tan Ngo Pediatrics, Ped Cardiology & Lifestyle Medicine Clinic

12/06/2026

11/06/2026

No clinic today June 12,2026.

02/06/2026

https://www.facebook.com/share/v/196aVG1Zu3/?mibextid=wwXIfr

31/05/2026

Magandang araw po!
Salamat Lord muli sa binigay mo na buhay.

31/05/2026

No gym membership necessary.
❤️The important thing is to keep an active lifestyle throughout the day
❤️Consistency is the key
❤️Low impact exercise for those with challenges like obesity, arthritis.

Looking for a gentle yet effective way to reduce stress and burn calories? This Full Body Tai Chi for Beginners workout is designed to help you lower cortiso...

31/05/2026

Smoking vs Va**ng? Walang safe! Iwasan at all cost.
https://www.facebook.com/100064002553231/posts/1460734029403335/?

World No To***co Day – May 31
Every breath matters. Every choice counts.
To***co use remains one of the leading causes of preventable disease and death—but today, there is another growing concern: va**ng.
Many believe that va**ng is safer. In reality, it still exposes the body—especially the lungs and heart—to harmful chemicals and ni****ne. For children, teens, and even adults, it can lead to addiction, respiratory problems, and long-term health risks.
No to***co. No va**ng.
Protect yourself. Protect your family. Protect the next generation.
✔ Say no to ci******es
✔ Say no to e-ci******es and v**e
✔ Support smoke-free and v**e-free environments
✔ Be a role model for children and adolescents
Let us work together for a healthier, cleaner, and safer community.

19/05/2026

Baby Catch!

18/05/2026

Sino ba mas healthy ang sa right o sa left? Pareho ang timbang. Pareho ang height at pareho ang body mass index.
Obvious yung left ang mas healthy.
Kaya masabi natin na ang body mass index BMI ay may limitation. Kagaya sa itong ehemplo.
Ang Body Roundness Index (BRI) nga ngayon ang pwede ipagpalit. Ito gumagamit ang waist circumference and height. Normal score is 3.5-5.5 and those with BRI higher than 7 is at higher risk for metabolic syndrome.