Open Minds, Open Hearts

Open Minds, Open Hearts here to walk with you as you embrace professional mental health support

Para sa mga estudyanteng pagod pero lumalaban pa rin ๐Ÿ’š๐ˆ๐ ๐๐‡๐Ž๐“๐Ž๐’: Sa aming 3rd week and final session, nagbahagi kami ng ...
29/10/2025

Para sa mga estudyanteng pagod pero lumalaban pa rin ๐Ÿ’š

๐ˆ๐ ๐๐‡๐Ž๐“๐Ž๐’: Sa aming 3rd week and final session, nagbahagi kami ng mental health support hotlines at mga motivational quotes na may messages na nagpagaan sa araw ng ilang BPSU BC students. ๐Ÿ’Œ
Kahit simpleng paalala lang, malaking bagay โ€˜yan. ๐ŸŒป

Minsan akala natin, normal lang ang constant pagod, anxiety, o pagiging overwhelmedโ€”pero what if may mas maayos na paraa...
17/10/2025

Minsan akala natin, normal lang ang constant pagod, anxiety, o pagiging overwhelmedโ€”pero what if may mas maayos na paraan para harapin lahat 'yon? ๐Ÿง ๐Ÿ’ฌ

These are real stories from college students na nag-seek ng help through therapy, counseling, or consultation. Their experiences arenโ€™t about being โ€˜perfectโ€™โ€”theyโ€™re about progress, self-awareness, and realizing na hindi ka nag-iisa.

Basahin mo, baka ito na rin ang sign mo na mag-reach out. โœจ




11/10/2025

๐„๐๐ˆ๐’๐Ž๐ƒ๐„ #๐Ÿ‘: ๐“๐€๐Š๐„ ๐€๐‚๐“๐ˆ๐Ž๐

๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ข ๐˜ต๐˜ข๐˜บ๐˜ฐ, ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜ฏ๐˜ฆ๐˜น๐˜ต? Of course, kailangan nating kumilos. Remember that we should ๐–๐€๐‹๐Š ๐“๐‡๐„ ๐“๐€๐‹๐Š; walang mangyayaring pagbabago kung hanggang salita lang tayo.

If hindi mo pa alam paano makakatulong o paano hihingi ng tulong, then this video might be for you. I-share mo na rin, it may come across to someone who needs it :D







10/10/2025

๐„๐๐ˆ๐’๐Ž๐ƒ๐„ #๐Ÿ: ๐’๐๐‘๐„๐€๐ƒ๐ˆ๐๐† ๐€๐–๐€๐‘๐„๐๐„๐’๐’โฃ

๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ณ! Kung marami ang mulat tungkol sa mental health, mas maganda. Pero the question is... ๐ฉ๐š๐š๐ง๐จ ๐›๐š ๐ญ๐š๐ฒ๐จ ๐ฆ๐š๐ค๐š๐ค๐š๐ญ๐ฎ๐ฅ๐จ๐ง๐  ๐ฌ๐š ๐ฉ๐š๐ -๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ? In this video, sasagutin namin yan! Ikaw, in your own ways, how do you spread mental health awareness? Comment it down below!





Ngayong October 10 ay World Mental Health Day.Sama-sama tayo sa patuloy na pag-break ng stigma at pagpapaalala na ang me...
10/10/2025

Ngayong October 10 ay World Mental Health Day.

Sama-sama tayo sa patuloy na pag-break ng stigma at pagpapaalala na ang mental health natin ay malaki ring parte ng ating kalusugan.

Huwag nating kalimutang kamustahin ang ating mga kakilala at mahal sa buhay (pati na rin ang sarili); this simple act could bring a big smile to their faces and have a significant impact on their lives.

You matter, always.

Sa ๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ, ๐Ž๐ฉ๐ž๐ง ๐‡๐ž๐š๐ซ๐ญ๐ฌ, we ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณt. Isa ka bang ๐œ๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ na may ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฉ...
08/10/2025

Sa ๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ, ๐Ž๐ฉ๐ž๐ง ๐‡๐ž๐š๐ซ๐ญ๐ฌ, we ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณt. Isa ka bang ๐œ๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ na may ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐ , ๐จ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ? Baka gusto mong i-kwento yan! Wag mag-alala, ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐›๐ž ๐ฌ๐ก๐š๐ซ๐ž๐. โฃโฃ
โฃโฃ
Ang iyong storya ay makakatulong ๐ฌ๐š ๐ฉ๐š๐ ๐ง๐จ-๐ง๐จ๐ซ๐ฆ๐š๐ฅ๐ข๐ณ๐ž ๐ง๐  ๐ฉ๐š๐ ๐ก๐ข๐ง๐ ๐ข ๐ง๐  ๐ญ๐ฎ๐ฅ๐จ๐ง๐ , ๐ฉ๐š๐ -๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž ๐ง๐  ๐ข๐›๐š, at ๐ฆ๐š๐ ๐ฌ๐ข๐ฌ๐ข๐ฅ๐›๐ข๐ง๐  ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ง๐š ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐š ๐›๐ซ๐š๐ฏ๐ž ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž.โฃโฃ
โฃโฃ
๐ˆ-๐œ๐ฅ๐ข๐œ๐ค ๐š๐ง๐  ๐ฅ๐ข๐ง๐ค or ๐ข-๐ฌ๐œ๐š๐ง ๐š๐ง๐  ๐๐‘ ๐œ๐จ๐๐ž ๐ฌ๐š ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž to submit your stories!โฃโฃ
โฃโฃ
https://forms.gle/6UzkHpNmZSUytQuN8
https://forms.gle/6UzkHpNmZSUytQuN8
https://forms.gle/6UzkHpNmZSUytQuN8
โฃโฃ
Ang inyong stories ay ๐ฉ๐ฐ๐ž๐๐ž ๐ข-๐ฌ๐ฎ๐›๐ฆ๐ข๐ญ ๐ก๐š๐ง๐ ๐ ๐š๐ง๐  ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ๐Ÿ:๐Ÿ“๐Ÿ— ๐ฉ๐ฆ.




07/10/2025

๐„๐๐ˆ๐’๐Ž๐ƒ๐„ #๐Ÿ: ๐ƒ๐„๐๐”๐๐Š๐ˆ๐๐† ๐Œ๐˜๐“๐‡๐’

๐‡๐ฎ๐ฐ๐š๐  ๐ฆ๐š๐ง๐ข๐ฐ๐š๐ฅ๐š ๐ฌ๐š ๐ฌ๐š๐›๐ข-๐ฌ๐š๐›๐ข! Unfortunately, marami pa rin sa atin ang hindi iniintindi at finafact-check ang mga information na ating nakikita o naririnig tungkol sa ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ; ito ang isa sa mas nagpapalala ng stigma against mental health sa bansa. Dito sa ๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ, ๐Ž๐ฉ๐ž๐ง ๐‡๐ž๐š๐ซ๐ญs, ๐˜ญ๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ฅ๐˜ฆ๐˜ฃ๐˜ถ๐˜ฏ๐˜ฌ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฎ๐˜บ๐˜ต๐˜ฉ๐˜ด ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฃ๐˜บ ๐˜ธ๐˜ข๐˜ต๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ! If may alam ka pang mga mental health myths/misconceptions at facts, don't hesitate to comment them below! :)







Let's be aware of ADHD together!
07/10/2025

Let's be aware of ADHD together!

07/10/2025

This month of October, we celebrate the ADHD Awareness Month!

Let us all be reminded that, our emotions are valid, and we are allowed to have them. ๐Ÿงก

Simula ngayong ๐ฐ๐ž๐ž๐ค, ๐ค๐š๐ฌ๐š๐ฆ๐š ๐ง๐ฒ๐จ na ang ๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ, ๐Ž๐ฉ๐ž๐ง ๐‡๐ž๐š๐ซ๐ญ๐ฌ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต. ๐˜›๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ...
05/10/2025

Simula ngayong ๐ฐ๐ž๐ž๐ค, ๐ค๐š๐ฌ๐š๐ฆ๐š ๐ง๐ฒ๐จ na ang ๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ, ๐Ž๐ฉ๐ž๐ง ๐‡๐ž๐š๐ซ๐ญ๐ฌ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต. ๐˜›๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ, ๐˜ธ๐˜ฆ'๐˜ญ๐˜ญ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ-๐˜ฃ๐˜บ-๐˜ด๐˜ต๐˜ฆ๐˜ฑ; walang unahan, ๐ฅ๐š๐ก๐š๐ญ ay ๐ฆ๐š๐ค๐š๐ค๐š๐ซ๐š๐ญ๐ข๐ง๐  sa ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ. Abangan ang aming susunod na mga posts.

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