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⭐ Workplace Nutrition, Backed by Science
🍱 food • movement • stress management
🍃 Founder, Thrive360 Nutrition Solutions

Follow me on Tiktok! ▶️ https://www.tiktok.com/?_r=1&_t=ZS-98ZgMksHvZV

05/09/2026

Is your workplace trying to tell you something?

1️⃣ Rising HMO utilization
2️⃣ "Masama ang pakiramdam" as the top reason for absences
3️⃣ Increasing sick leaves
4️⃣ Unhealthy pantry offerings
5️⃣ Medications and check-ups becoming common office talk

If these sound familiar, your company's health data is already speaking. Save this for your HR team. 📌
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02/09/2026

"What do you do when you don't have time to meal prep and convenience store lang ang option mo?" 🏪

Save this for your next busy day! 📌
Here's what you can grab if you're not able to meal prep or bring your 'baon at work':

🐟 Canned tuna – a solid protein source, ready anytime
🍞 Wheat bread – more fiber compared to white bread
🍌 Banana – natural energy, no prep needed
🥪 Pre-packed sandwich – balanced enough when you need a quick meal
🥜 Packed nuts – healthy fats that keep you full
🍫 Dark chocolate – satisfying but lower in sugar
🧀 Cheese slices/sticks – protein + calcium in one piece

It's not the ideal choice, but if this is all you've got, you're still better off than skipping meals or grabbing chips. 💪
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Pabalik na ba ang mga OFW sa United States of Makati? 🌆😅 To help you lessen one of your work week struggles, here are 5 ...
31/08/2026

Pabalik na ba ang mga OFW sa United States of Makati? 🌆😅

To help you lessen one of your work week struggles, here are 5 easy dinner dishes that fits your budget and time. Save this before the week start! 💜
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28/08/2026

Your carbohydrate needs should match your work demands 💼
✔️ Desk-based work? Be mindful of refined carbs and portion size
✔️ Physically demanding work? You need adequate fuel to sustain energy
✔️ Night shift? Meal timing and quality become just as important as quantity

Nutrition works best when it fits your lifestyle—not when it follows trends.
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Low-carb is not a one-size-fits-all approach, nor is it a trend or “movement” meant to be followed blindly.
It is a dietary pattern that has been extensively studied and discussed in clinical nutrition and medical literature, and continues to evolve based on emerging evidence.

25/08/2026

Please drop a visit to Thrive360's new website! Sir Wern of Juan Nutrisyon did a great job interpreting my vision for the website while at the same time retaining its character -- a website that showcases exactly what you need for a corporate nutrition program! 💚

Thrive360 started from everything that is DIY -- the website, the forms, the roll-up banners, the social media presence, and the marketing campaigns. It was a tough job since I did it on my own, with the help of some internet sleuths and of course, AI. (Yes, opo - gumagamit ako ng AI and I'd be foolish not to use it for optimizing and simplifying my tasks.)

But accepting the offer to revamp my website is, I guess, one of the best decisions I've made so far with Thrive360! Among so many decisions I've been making this year!

Thank you, universe, for making all this happen. 🙏

12/08/2026

Thank you for having me as the resource speaker to your corporate wellness seminar on diabetes and CKD. It's very humbling to see kung gaano ka-interesado ang ating mga kasamahan in the manufacturing sector.

It also feels hopeful to answer questions about things na usually ay sa social media lang nila nalalaman and at the same time correct some misinformation.
🫡 Here's to more seminar events like this in our workforce!
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These are my 3 favorite topics to include in all of my nutrition learning sessions for various industries: hydration, ea...
10/08/2026

These are my 3 favorite topics to include in all of my nutrition learning sessions for various industries: hydration, eating breakfast, and walking or mild movement. When these three things are done consistently, marked improvement can be observed, whether in work performance or simply in how a person navigates their daily routine. It's not complicated, but it's often overlooked.

Would you try these three things at work?
Drop a 👍🏻 if you will.
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01/08/2026

Ending my July with a NUTRITION seminar from PASOO 🫪
Thank you for bringing this event here in the south and I hope the participants were able to enjoy the nature around the venue (kaso umulan nga pala!) with me is the ever generous doctor of 😍

30/07/2026

Workplace nutrition, backed by science — that's the vibe yesterday with Collins Aerospace! 🍠🫛🌽
Talked about small, doable habits na pwedeng gawin kahit desk-bound and busy. No fad diets, no guilt — science lang at real-life tips. Salamat sa pagtanggap, team Collins💚

What is "Your Nourishment Roadmap"? It is what our clients take home after having the nutrition consultation with Curi...
18/07/2026

What is "Your Nourishment Roadmap"? It is what our clients take home after having the nutrition consultation with

Curious about how nutrition counseling is done?
For about 20-30 minutes (depending on the schedule)
It usually starts with an interview, asking about medical / personal history and food intake. Then, your height, weight and waist circumference will be measured.
And here's where our work truly begin -- computation of recommended body weight, computation of total energy requirement (TER), distribution of TER into macros (carbs, protein, fats) and ditribution of calories into meals then mapping out into a day's meal plan with actual food. Whew!

It's definitely not easy. But totally worth it! Especially when client say "oh, ngayon alam ko na! Ganun pala dapat!"

Would you love to experience this service together with your team? Drop "YES" into the comment section and I'll share how. ☺️

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Binãn
4024

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