Mich, RND

Mich, RND ⭐ Workplace Nutrition, Backed by Science
🍱 food • movement • stress management
🍃 Founder, Thrive360 Nutrition Solutions

08/07/2026

🍪 That stress snack during your worst workday? That wasn't weakness — that was cortisol. And the companies that understand this are redesigning their food environments instead of judging their people. This video is one I wish more key decision makers and company leaders would listen to. 🎙

Save it. Share it. Let us connect if this is something you need help to within your company.

Monday morning + nutrition seminar = dapat nakakaantok, pero hindi nangyari 👏🏻👏🏻🙏 We are so grateful sa Caritas Manila f...
07/07/2026

Monday morning + nutrition seminar = dapat nakakaantok, pero hindi nangyari 👏🏻👏🏻🙏

We are so grateful sa Caritas Manila for having the Thrive360 team in their wellness acvitiy, in time for Nutrition Month! It was such a privilege to talk about nutrition, lifestyle, and how it affects work performance.
My colleague Angelo and I were seriously impressed -- ang sigla ng audience kahit Monday morning! That's the kind of energy that reminds us bakit importante talaga ang workplace nutrition.

Maraming Salamat, Caritas Manila! Sana mas dumami pa ang organizations and teams na magkaroon ng ganitong pag aalaga sa kalusugan ng bawat empleyado. ❤️

02/07/2026

Happy Nutrition Month! 🍃

Before we get into the bigger topics, let's start with the basics: water.
Companies may have the best wellness programs, pero marami sa atin ang nakakalimutan ang tungkol sa pag inom ng tubig. Paano nga ba ito makakatulong sa trabaho?

Watch until the end on how hydration or pag inom ng tubig can be helpful in improving performance at work!

_______________

This month, I'll be sharing the science behind workplace nutrition — the stuff that goes beyond typical diet tips, but quietly affects focus, energy, and performance.
Let's start here. 💧
—
Mich, RND

25/06/2026

🥗 Real talk: most 'healthy office food' deserves its bad reputation. But that's a catering design problem, not a healthy food problem. Watch how I break down what nutritionist-designed workplace cafeteria actually looks like. (Spoiler: it's delicious.) 🎙 Drop a comment if your office food could use a serious upgrade.

25/06/2026

Gut bacteria and work performance, that is science talking!

24/06/2026

🦠 90% of your serotonin is made in your gut. Not in your brain. So when your team is stressed, irritable, or foggy at work, the food they're eating might have more to do with it than anyone's talking about.
This video breaks down the gut-brain axis and what it means for workplace wellness.

🎙 Save this. Share it with your HR lead. And connect with us to learn how Thrive360 builds this science into every meal program.

23/06/2026

Akala mo hindi maalat, pero mataas sa sodium?

In many workplaces, everyday food choices—especially processed and ready-to-eat meals—can contribute more sodium than expected.

Because these options are convenient, they become part of daily routine.

Over time, this can affect blood pressure without immediate signs.

Building awareness around these patterns is one of the simplest ways to support better health outcomes.

17/06/2026

Performance at work is often labeled a productivity concern—but the picture is usually more complex.

Shifts in eating patterns and daily routines can naturally affect energy levels and cognitive function, which in turn shape how people focus, process tasks, and sustain performance throughout the day.

When performance dips, it can show up as fatigue, slower output, or difficulty concentrating; signs that may have little to do with effort or drive. Broadening how organizations understand workplace outcomes can lead to more effective, supportive responses.

16/06/2026

“Okay na, nag-workout naman ako.” 💪

But if most of your day is spent sitting, one workout may not be enough to balance it out.

Our body responds better to consistent movement throughout the day—not just one session.

Simple changes like standing, stretching, or short walks can already support your energy and overall health.

Movement doesn’t have to be complicated—
it just has to be consistent.

10/06/2026

Kape muna… instead of a real meal? ☕

For many employees, coffee becomes a quick fix for energy—sometimes even replacing breakfast.

The challenge is, caffeine can mask hunger temporarily…
but often leads to energy crashes and stronger cravings later.

Coffee isn’t the problem.
But it shouldn’t replace proper meals.

Try pairing your coffee with something balanced—even a simple meal can make a difference (try nilagang saba or boiled egg for starter!)

Because real energy comes from real nutrition.

Address

Binãn
4024

Website

Alerts

Be the first to know and let us send you an email when Mich, RND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category