31/05/2026
"Do I need counseling or therapy?"
"How many sessions will it take?"
These are few of the most common questions we get. Let's clear it up.
🌿 CONSULTATION
Think of this as your starting point. This is where the Psychologist can help you explore and identify your presenting concerns and points of distress, which can help you figure out the right next step. All sessions must start with a consultation. Runs approximately 60-90 minutes.
💬 COUNSELING & PSYCHOTHERAPY
This is the heart of what we do. A dedicated, ongoing space — just for you — where you can work through what you're carrying with a trained professional who genuinely cares.
Counseling tends to focus on present challenges: stress, relationships, grief, transitions, family dynamics. Some may take only 3-5 sessions, some 6-12 sessions. Depends on your case and preference.
Psychotherapy goes deeper — exploring patterns, healing past wounds, and building lasting emotional resilience. Long term, often run 4-5 months for moderate cases, 6+ months for trauma-related or highly complex cases.
Both are for real people going through real things. You don't need a diagnosis. You don't need to be in crisis. You just need a space — and we have one for you.
Which of these speak to what you need right now?
📩 Send us a message — we're happy to answer any questions, no pressure.
