ASK-Sukal

24/04/2026

📍ASK-sukal in action at Bank of the Philippine Islands Ayala Centrio Branch, conducting RBS and ADA screening!

Many took the opportunity to ask questions, reflect on their lifestyle choices, and become more mindful of their sugar intake. 🍚

It’s a powerful reminder that awareness is already within reach. People just need the opportunity to begin.

Through ASK-sukal, we aim to make that first step accessible, approachable, and meaningful! 🚌👨‍⚕️👩‍⚕️

23/04/2026

📍BULUA:
“High blood biya ko ma’am, basin taas pud kog sugar?” 😮

Last April 22, our solo parents, seniors, youth, and barangay workers traded curiosity for clarity with ASK-sukal. We took over the Bulua Central School for a day of RBS testing and ADA risk screening because the best way to manage Type 2 Diabetes is to catch it before it starts. 🚌🚌

The connection between Diabetes and Hypertension:

When you have Type 2 Diabetes, your body either cannot properly use insulin or doesn't produce enough of it, leading to sugar buildup in the blood. This excess sugar can damage the lining of your blood vessels, making them stiff and narrow. This makes it harder for blood to flow, which forces your heart to pump harder—resulting in High Blood Pressure.

Conversely, having hypertension is listed as a major risk factor that warrants early diabetes screening. 👨‍⚕️👩‍⚕️

Being healthy isn't just a solo mission; it’s a community effort! 💪✨

23/04/2026

22/04/2026

ASK-sukal goes to Pag-IBIG Fund 🏠💙

It was a morning full of learning and insight with the hardworking staff of Pag-IBIG Fund Cagayan de Oro. We shared our advocacy on diabetes awareness, risk screening, and health recommendations to help office workers manage their health amidst their busy schedules!

Diabetes prevention isn't a solo journey. Tag your 'health buddy' in the office in the comments below! 👯‍♀️

20/04/2026

It’s Mythbuster Monday! 📣

Let’s clear up a common misconception about managing your health.
Many people worry that "taking maintenance medication for diabetes is toxic to the kidneys". This is a myth. In reality, these medications are kidney-protective, not toxic.

The Real Facts:👩🏻‍⚕️👨🏻‍⚕️
- Protection over Toxicity: Diabetes maintenance medications control blood sugar and work to prevent diabetic kidney damage.
- The True Threat: Diabetes itself is what poses the real danger to your kidneys.
- Drug Benefits: Many diabetes drugs are specifically designed to protect the kidneys.
- Sugar Control: Uncontrolled hyperglycemia (high blood sugar) is what damages your kidneys; properly used antidiabetic medications protect them.

Don't let myths get in the way of your treatment. Stay informed and keep those kidneys safe!

19/04/2026

Ready to take control of your health? It’s time to ASK-Sukal!

Type 2 Diabetes isn't just about the sugar you eat, it’s a complex metabolic journey involving your liver, pancreas, and how your body responds to insulin. Because it can be a "silent" condition for years, knowing your risk is your best defense!

Are you at risk? 🔍

Screening is recommended if you have a BMI of >23 (for Asian ancestry) and factors such as:
👉 Family History: A parent or sibling with diabetes.
👉 Lifestyle: Physical inactivity or a sedentary routine.
👉 Health Markers: Hypertension, high triglycerides, or PCOS.

Don't wait for symptoms to show up. Screen Early. Live Healthy 💛✨

18/04/2026

Just another day advocating for Diabetes Screening and Awareness 😉

We visited the admin employees of Hillsborough Subdivision last April 11 and spent the afternoon conducting RBS Testing and Health Teaching!

This group was full of curiosity! We had a hearty discussion about the myths and facts surrounding Diabetes, lifestyle habits, and healthy diets!

This activity affirmed to us that being informed really is the key to make good healthy choices daily!

17/04/2026

Last April 10, ASK-Sukal headed over to the Xavier University Main Library for a morning of health teaching and FREE RBS & ADA Screening. Because while our librarians handle the stories, we’re here to make sure their health is also a priority!
No "sugar-coating" here—just proactive steps toward a healthier workplace. ✨

14/03/2026

📌 HAPPENING NOW: World Obesity Day 2026

Get yourself screened for Diabetes today!

Visit the ASK-Sukal booth here at XU Covered Courts 🌟

13/03/2026

Big day tomorrow everyone! 🥳
Celebrate World Obesity Day 2026 with us! 🌎

Join the event to enjoy free medical screening, fun activities, and very informative lectures!

📌 We’ll be stationed at Booth 16 for the duration of the event, see you there!

𝟴 𝗕𝗶𝗹𝗹𝗶𝗼𝗻 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗔𝗰𝘁 — 𝗟𝗲𝘁’𝘀 𝗟𝗲𝗮𝗱 𝘁𝗵𝗲 𝗖𝗵𝗮𝗻𝗴𝗲!💪🩺

This 𝗪𝗼𝗿𝗹𝗱 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲, the 𝗣𝗖𝗘𝗗𝗠 and 𝗣𝗖𝗣–𝗡𝗼𝗿𝘁𝗵𝗲𝗿𝗻 𝗠𝗶𝗻𝗱𝗮𝗻𝗮𝗼 are calling on all medical students, healthcare professionals, and the community to unite for a morning of advocacy and action.

As health leaders, the narrative starts with us. Join us for:

🩺 Medical Screenings & Consultations
🍎 Lay Lectures on Metabolic Health
🏃‍♂️ Movement & Fitness Sessions
🎁 Raffle Prizes for attendees!

📍 Event Details
𝗠𝗮𝗿𝗰𝗵 𝟭𝟰, 𝟮𝟬𝟮𝟲 | 𝟴:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗡𝗡
𝗫𝗨 𝗖𝗼𝘃𝗲𝗿𝗲𝗱 𝗖𝗼𝘂𝗿𝘁𝘀, 𝗖𝗼𝗿𝗿𝗮𝗹𝗲𝘀 𝗖𝗮𝗺𝗽𝘂𝘀, 𝗖𝗗𝗢

📲 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧: 𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 on the poster to register now!

Let’s turn awareness into collective action. See you there, future and fellow colleagues!