Kahupayan: Care Circle Kumustahan

13/04/2026

✨ 𝕬 𝕸𝖆𝖌𝖎𝖈𝖆𝖑 𝕾𝖙𝖆𝖗𝖙 𝖙𝖔 𝕺𝖚𝖗 𝕮𝖎𝖗𝖈𝖑𝖊 ✨

The cottage doors are open! 🏡🌲

We are officially inviting you to the Care Circle Kumustahan, where our journey begins with 𝓗𝓪𝓹𝓹𝔂 𝓪𝓷𝓭 𝓑𝓪𝓼𝓱𝓯𝓾𝓵 𝓑𝓮𝓰𝓲𝓷𝓷𝓲𝓷𝓰𝓼 and continues into 𝓓𝓸𝓬 𝓪𝓷𝓭 𝓖𝓻𝓾𝓶𝓹𝔂 𝓓𝓲𝓼𝓬𝓸𝓿𝓮𝓻𝓲𝓮𝓼.

Whether you arrive with a “Happy” smile, a little “Bashful” hesitation, the wisdom of “Doc,” or even a touch of “Grumpy,” this circle is your safe space to land. Together, we’ll check in, connect, and discover side‑by‑side.

𝐖𝐡𝐞𝐧: 𝐀𝐩𝐫𝐢𝐥 𝟏𝟑-𝟏𝟖, 𝟐𝟎𝟐𝟔
𝐖𝐡𝐞𝐫𝐞: 𝐇𝐲𝐛𝐫𝐢𝐝 (𝐅𝐚𝐜𝐞 𝐭𝐨 𝐅𝐚𝐜𝐞 𝐨𝐫 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐩𝐚𝐜𝐞)

No matter where you are or how you’re feeling, there’s a place for you in our circle. Let’s make these beginnings and discoveries count. 🍄💫

25/03/2026

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗖𝗮𝗿𝗲 𝗖𝗶𝗿𝗰𝗹𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗼𝗳 𝗞𝗮𝗵𝘂𝗽𝗮𝘆𝗮𝗻 𝟯.𝟬

𝕸𝖎𝖗𝖗𝖔𝖗, 𝖒𝖎𝖗𝖗𝖔𝖗 𝖔𝖓 𝖙𝖍𝖊 𝖜𝖆𝖑𝖑… 𝖜𝖍𝖔 𝖆𝖗𝖊 𝖙𝖍𝖊 𝖑𝖊𝖆𝖉𝖊𝖗𝖘 𝖈𝖆𝖗𝖎𝖓𝖌 𝖋𝖔𝖗 𝖆𝖑𝖑? They come from six different interests, each one the heart of our circles, the magic behind our journey, and the ones who make care and connection possible 💗✨

09/03/2026

🌟 𝗟𝗮𝘀𝘁 𝗖𝗮𝗹𝗹 𝗳𝗼𝗿 𝗖𝗮𝗿𝗲 𝗖𝗶𝗿𝗰𝗹𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀! 🌟

Registration for 𝙆𝙖𝙝𝙪𝙥𝙖𝙮𝙖𝙣 3.0 𝘾𝙖𝙧𝙚 𝘾𝙞𝙧𝙘𝙡𝙚𝙨 will officially close in 𝟐 𝐝𝐚𝐲𝐬 — 𝐌𝐚𝐫𝐜𝐡 𝟏𝟐 💛 Don’t miss the chance to be part of a supportive community where scholars connect, share, and grow together.

👉 Sign up now and join the family before the deadline!

Kapoy na ba tanan?
Kanang murag sige nalang ka’g laban pero wala kay pahulay?

Overthink malala?
Kanang 2 AM na, pero imong utok 200km/h gihapon?

Pero sige lang gihapon ka.
Smile sa buntag.
Function sa klase.
Deliver sa responsibilities.
Strong kuno.

Pero inside?
Kapoy na.

𝗠𝗮𝘆𝗯𝗲… 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗽𝗿𝗲𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗻𝗴𝗮 𝗸𝗮𝘆𝗮 𝗿𝗮 𝗻𝗶𝗺𝗼 𝘁𝗮𝗻𝗮𝗻.

Maybe it’s time to choose kahupayan.

Kahupayan Care Circle Registration is now open.

This is not therapy talk.
This is not forced positivity.
This is not “okay ra na.”

This is a safe space.
Walay judgment.
Walay pressure to be strong.
Walay kinahanglan i-prove.

Register Here:
https://docs.google.com/forms/d/e/1FAIpQLSd7ZrSZdJra2Xvl_3zu_XZo8lTn5VyYRWjmJs3zXMdO8RlaSw/viewform?usp=header

27/02/2026

Kapoy na ba tanan?
Kanang murag sige nalang ka’g laban pero wala kay pahulay?

Overthink malala?
Kanang 2 AM na, pero imong utok 200km/h gihapon?

Pero sige lang gihapon ka.
Smile sa buntag.
Function sa klase.
Deliver sa responsibilities.
Strong kuno.

Pero inside?
Kapoy na.

𝗠𝗮𝘆𝗯𝗲… 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗽𝗿𝗲𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗻𝗴𝗮 𝗸𝗮𝘆𝗮 𝗿𝗮 𝗻𝗶𝗺𝗼 𝘁𝗮𝗻𝗮𝗻.

Maybe it’s time to choose kahupayan.

Kahupayan Care Circle Registration is now open.

This is not therapy talk.
This is not forced positivity.
This is not “okay ra na.”

This is a safe space.
Walay judgment.
Walay pressure to be strong.
Walay kinahanglan i-prove.

Register Here:
https://docs.google.com/forms/d/e/1FAIpQLSd7ZrSZdJra2Xvl_3zu_XZo8lTn5VyYRWjmJs3zXMdO8RlaSw/viewform?usp=header

07/02/2026

📣 𝐖𝐞 𝐀𝐫𝐞 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐍𝐞𝐰 𝐂𝐚𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 𝐋𝐞𝐚𝐝𝐞𝐫𝐬!

✨ 𝑲𝒂𝒉𝒖𝒑𝒂𝒚𝒂𝒏 𝑪𝒂𝒓𝒆 𝑪𝒊𝒓𝒄𝒍𝒆 𝑨𝒑𝒑𝒍𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝑵𝒐𝒘 𝑶𝒑𝒆𝒏!✨

In every campus, in every classroom, there are hearts carrying silent battles, struggles nga dili makita, worries nga lisud esulti and stories waiting for a safe place to be heard. The 𝐊𝐚𝐡𝐮𝐩𝐚𝐲𝐚𝐧 𝐂𝐚𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 exists so that 𝐧𝐨 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐡𝐚𝐬 𝐭𝐨 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐚𝐥𝐨𝐧𝐞.

“𝑲𝒂𝒉𝒖𝒑𝒂𝒚𝒂𝒏” means relief, peace and comfort, this circle is more than just a gathering. It is a 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐰𝐚𝐫𝐦𝐭𝐡, a place where we listen without judgment, where we speak with kindness and where we remind each other that:

“ 𝗡𝗔𝗔 𝗞𝗔𝗬 𝗞𝗔𝗨𝗕𝗔𝗡, 𝗪𝗔𝗟𝗔 𝗞𝗔 𝗡𝗔𝗚 𝗜𝗡𝗨𝗦𝗔𝗥𝗔.”

💛 What is a 𝐂𝐚𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 𝐋𝐞𝐚𝐝𝐞𝐫?

As a 𝐂𝐚𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 𝐋𝐞𝐚𝐝𝐞𝐫 you become a gentle guide. Dili kinahanglan nga perfect ka. Dili kinahanglan nga naa kay tubag sa tanan. What matters most is your 𝐡𝐞𝐚𝐫𝐭, your willingness to listen, to be present, to hold space for others who may be going through heavy days and the courage to say:

“𝐍𝐀𝐀 𝐑𝐀𝐊𝐎 𝐖𝐈𝐋𝐋𝐈𝐍𝐆 𝐓𝐎 𝐋𝐈𝐒𝐓𝐄𝐍”

If you believe in kindness, understanding and small acts of care then tara, 𝗔𝗣𝗣𝗟𝗬 𝗡𝗔!

🌟 Be a 𝐂𝐚𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 𝐋𝐞𝐚𝐝𝐞𝐫..

Be a 𝒄𝒐𝒎𝒑𝒂𝒏𝒊𝒐𝒏.

Be a 𝒍𝒊𝒈𝒉𝒕.

Be someone’s reminder that 𝒉𝒐𝒑𝒆 is still here.

📩 Apply through scanning the qr code or click the link below!
https://forms.gle/kXx4mNXLNc3153Ee8

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙠𝙖 𝙄𝙎𝘿𝘼, 𝙡𝙚𝙩 𝙪𝙨 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙘𝙖𝙢𝙥𝙪𝙨 𝙬𝙝𝙚𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙛𝙚𝙚𝙡𝙨 𝙨𝙚𝙚𝙣, 𝙝𝙚𝙖𝙧𝙙 𝙖𝙣𝙙 𝙫𝙖𝙡𝙪𝙚𝙙. 💛






𝙿𝙾𝚂𝚃𝙴𝚁 | 𝙰𝚄𝚂𝚃𝙸𝙽 𝙳𝙰𝚃𝙰𝙽
𝙲𝙰𝙿𝚃𝙸𝙾𝙽 | 𝙳𝙴𝙱𝙾𝙽 𝚅𝙸𝙰 𝙶𝙾𝙽𝚉𝙰𝙻𝙴𝚂

15/01/2026

𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗡𝗢𝗪! 🌱🗣️

Kahupayan 3.0: Peer Ed Training is now happening at the 𝐈𝐓𝐁 𝐀𝐕𝐑 (𝐂𝐎𝐌 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠).
𝐅𝐫𝐨𝐦 𝟏:𝟎𝟎 𝐏𝐌 𝐭𝐨 𝟓:𝟎𝟎 𝐏𝐌, students come together to 𝐥𝐞𝐚𝐫𝐧, 𝐬𝐡𝐚𝐫𝐞, and 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 the heart of peer support.

This space is about listening, understanding and growing together, building skills that promote care, connection and well-being among peers.

💬 Every conversation creates comfort.
🤝 Every voice builds trust.
💛 This is not just a training, it’s a step toward a more caring community.

𝐒𝐚 𝐊𝐚𝐡𝐮𝐩𝐚𝐲𝐚𝐧, 𝐧𝐚𝐚𝐲 𝐩𝐚𝐡𝐮𝐥𝐚𝐲. 𝐍𝐚𝐚𝐲 𝐦𝐚𝐦𝐢𝐧𝐚𝐰. 𝐍𝐚𝐚𝐲 𝐤𝐚𝐮𝐛𝐚𝐧.





ᴄᴀᴘᴛɪᴏɴ | ᴅᴇʙᴏɴ ᴠɪᴀ ɢᴏɴᴢᴀʟᴇꜱ

14/01/2026

✨ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗛𝗼𝘀𝘁 𝗮𝗻𝗱 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 ✨
Kahupayan: Care Circle Kumustan 3.0 – Peer Educators Training

We will be joined by 𝗠𝗮𝗿𝘆𝗷𝗮𝗻𝗲 𝗠. 𝗗𝗲 𝗟𝗼𝘀 𝗥𝗲𝘆𝗲𝘀, 𝗥𝗣𝗺, 𝗖𝗛𝗥𝗔, a Registered Psychometrician and Cum Laude Psychology graduate from Xavier University – Ateneo de Cagayan. With a strong foundation in mental health and human-centered practice, she will guide us in learning how to listen, support, and care responsibly as peer educators.

Hosting the session is 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗝. 𝗖𝗵𝗮𝘃𝗲𝘇, who will help set a safe, open, and welcoming space for meaningful conversations.

Together, we learn that care begins with presence—𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲 𝗰𝘂𝗿𝗲 𝗶𝘀 𝗰𝗼𝗺𝗽𝗮𝗻𝘆.

See you tomorrow at ITB-AVR! 💙

12/01/2026

📢 Peer Educators Training Announcement🌟

Join us for the 𝗞𝗮𝗵𝘂𝗽𝗮𝘆𝗮𝗻 𝗖𝗮𝗿𝗲 𝗖𝗶𝗿𝗰𝗹𝗲 - 𝗣𝗲𝗲𝗿 𝗘𝗱𝘂𝗰𝗮𝘁𝗼𝗿𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! Become a supportive guide and a compassionate listener for your fellow students. We invite you, mga ka-ISDA, to help us build a campus where everyone feels seen, heard, and valued 🤝💛

📅 Date: January 15, 2026
🕒 Time: 1:00 - 5:00 PM
📍 Venue: ITB - AVR

Lead with compassion and make a difference✨

Scan the QR code or click the link below to register.
https://redirme.com/hja3dq






ᴘᴏsᴛᴇʀ | Jake Mejares
ᴄᴀᴘᴛɪᴏɴ | Kathlene Ubsuban