The Upside Aerial & Pole Studio

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The Upside Aerial & Pole Studio aerial arts โ€ข pole fitness โ€ข yoga
๐˜ง๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ถ๐˜ฎ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ด

also offering: studio rental & kids' classes

๐˜พ๐™ค๐™ข๐™š ๐™ข๐™ค๐™ซ๐™š. ๐˜พ๐™ค๐™ข๐™š ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š. ๐˜พ๐™ค๐™ข๐™š ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ก๐™ค๐™ฌ. ๐ŸŒฟโœจJoin us for a ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—›๐—ฎ๐—บ๐—บ๐—ผ๐—ฐ๐—ธ ๐—™๐—น๐—ผ๐˜„ + ๐—ž-๐—ฆ๐˜๐˜†๐—น๐—ฒ ๐—•๐—ผ๐˜‚๐—พ๐˜‚๐—ฒ๐˜ ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต...
31/08/2026

๐˜พ๐™ค๐™ข๐™š ๐™ข๐™ค๐™ซ๐™š. ๐˜พ๐™ค๐™ข๐™š ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š. ๐˜พ๐™ค๐™ข๐™š ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ก๐™ค๐™ฌ. ๐ŸŒฟโœจ

Join us for a ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—›๐—ฎ๐—บ๐—บ๐—ผ๐—ฐ๐—ธ ๐—™๐—น๐—ผ๐˜„ + ๐—ž-๐—ฆ๐˜๐˜†๐—น๐—ฒ ๐—•๐—ผ๐˜‚๐—พ๐˜‚๐—ฒ๐˜ ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ with Pawfect Blooms.

๐Ÿ“… ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฎ, ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†
๐Ÿ•“ 4:00โ€“6:00 PM โ€” Korean-style Bouquet Making
๐Ÿ•• 6:00โ€“7:30 PM โ€” Aerial Hammock Flow with Jane Ramirez
๐Ÿ’ฐ Only โ‚ฑ2,500 for both activities!

Limited slots only! ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜: https://form.jotform.com/262422390464455

28/08/2026

The perfect introduction to movement and music for your little ones. ๐Ÿฉฐ

Sign them up for Kids' Ballet. FREE trial for first-timers!

Mon & Fri 4-5pm
Sat 3-4pm

Something special is coming to Upside. ๐Ÿ‘€โœจOn ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฒ, weโ€™re bringing you two special pop-up classes with Nesh Zamora:...
25/08/2026

Something special is coming to Upside. ๐Ÿ‘€โœจ

On ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฒ, weโ€™re bringing you two special pop-up classes with Nesh Zamora:

๐ŸŽ€ ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฆ๐—ถ๐—น๐—ธ๐˜€ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
2:30โ€“4:00 PM

โญ• ๐—”๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น ๐—›๐—ผ๐—ผ๐—ฝ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
4:30โ€“6:00 PM

And because every good workout deserves a little something after, weโ€™ve got treats from some of our favorite partners waiting for you! ๐Ÿ’š

โ‚ฑ๐Ÿญ,๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—–๐—น๐—ฎ๐˜€๐˜€ ยท ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฆ๐—น๐—ผ๐˜๐˜€ ยท ๐—”๐—น๐—น ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ

Already have a 5- or 10-Class Card? You can book these pop-ups for just 2 credits per class.

Come move, get a little upside down, and let us take care of the rest.

RESERVE YOUR SPOT: https://theupsideaerial.rezerv.co/timetable

Sunday plans? Weโ€™ve got a few. ๐Ÿ‘€Come hang with us at The Upside on ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฒ! โœจThe studio will be buzzing with our reg...
24/08/2026

Sunday plans? Weโ€™ve got a few. ๐Ÿ‘€

Come hang with us at The Upside on ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฒ! โœจ

The studio will be buzzing with our regular classes + special pop-up sessions, so whether youโ€™re already an Upsider or youโ€™ve been curious about us, this is a good day to drop by!

๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฃ๐—ผ๐—ฝ ๐—จ๐—ฝ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ก๐—ฒ๐˜€๐—ต ๐—ญ๐—ฎ๐—บ๐—ผ๐—ฟ๐—ฎ:
๐Ÿงš๐Ÿปโ€โ™€๏ธ 2:30 PM - Aerial Silks Foundations
๐Ÿงš๐Ÿปโ€โ™€๏ธ 6:00 PM - Aerial Hoop Foundations

Already have a 5- or 10-Class Card? Book for 2 credits per class.

New to the studio? โ‚ฑ1,100 special drop-in rate per pop-up class.
RESERVE YOUR SPOT: https://theupsideaerial.rezerv.co/timetable

๐‘ช๐’๐’Ž๐’† ๐’‡๐’Š๐’๐’… ๐’š๐’๐’–๐’“ ๐‘ผ๐’‘๐’”๐’Š๐’…๐’†. ๐Ÿ’š

You're about to book your first class. Cue the mixture of extreme excitement and mild panic!Walking into a new studio fo...
20/08/2026

You're about to book your first class. Cue the mixture of extreme excitement and mild panic!

Walking into a new studio for the first time can be hard, but we promise weโ€™ve made it as painless as possible. ๐Ÿ’š๐Ÿฉถ

With the continuous rain these past few days๐ŸŒง๏ธ, we hope you're all tucked in safely at home.If you're currently wrapped ...
14/08/2026

With the continuous rain these past few days๐ŸŒง๏ธ, we hope you're all tucked in safely at home.

If you're currently wrapped in a blanket, doomscrolling, and looking for something fun to do when the sun finally comes back outโ€”we've got you! ๐—ข๐—ป๐—น๐˜† ๐Ÿต ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—น๐—ฒ๐—ณ๐˜ ๐˜๐—ถ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐—ณ๐˜ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฏ! โœจ

Swipe through for our Day 1 lineup and to learn how to get to the studio. Keep warm, stay safe! ๐Ÿ’š

Not sure what to book? Here's your Upside cheat sheet! A quick guide to what everything actually means. ๐Ÿ™ƒ
06/08/2026

Not sure what to book? Here's your Upside cheat sheet! A quick guide to what everything actually means. ๐Ÿ™ƒ

Say hi to another amazing teacher, helping us create a beginner-friendly, confidence-building space for everyone who wan...
30/07/2026

Say hi to another amazing teacher, helping us create a beginner-friendly, confidence-building space for everyone who wants to move, dance, and grow at their own pace. ๐Ÿ’š

โœจ More teacher reveals and special pop-up classes are coming soon.

We can't promise you won't get a little tangled in the aerial hammock or that you won't forget which is left or right wh...
28/07/2026

We can't promise you won't get a little tangled in the aerial hammock or that you won't forget which is left or right while on a pole.

But if you keep showing up, we can promise it gets easier! ๐Ÿค“

The wait is over! ๐ŸŽ‰ Our First-Access Launch Rates are officially live!Whether you're looking to build foundational stren...
17/07/2026

The wait is over! ๐ŸŽ‰ Our First-Access Launch Rates are officially live!

Whether you're looking to build foundational strength, get back into your practice, or just carve out an hour of "me time," we have a package for you. ๐—›๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ: https://form.jotform.com/261936112200040

Important Dates:
โณ These promo rates are available from July 17โ€“31 only.
๐Ÿ—“๏ธ Classes officially begin on Sunday, August 23!

Address

2nd Level, Brickroad Lifestyle Center, Sta. Lucia Drive Cor. Brick Rd
Cainta
1900

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 8pm
Friday 11am - 8pm
Saturday 11am - 7pm
Sunday 11am - 6pm

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