Vince Abne, MD

14/05/2026

Ligtas na pagbubuntis starts with regular antenatal check-ups!

Mommy, sundin ang 1-2-5 schedule upang mabantayan ang iyong kalusugan at paglaki ni baby sa bawat trimester. 🩺✨

✔️ 1 check-up sa unang trimester
✔️ 2 check-ups sa pangalawang trimester
✔️ 5 check-ups sa ikatlong trimester

Regular na konsultasyon sa health center helps detect risks early at masigurong ligtas ang pagbubuntis at panganganak. 🌸

06/01/2026

Given the weight of your head, this positioning can stress and damage your neck, shoulders and back. Stiffness, soreness or sharp pain in your neck and shoulders are signs that you’re spending too much time hunched over your phone. Over time, this sort of persistent strain can contribute to arthritis.

Cleveland Clinic

Cc
Tony Leachon

06/01/2026

Simula 𝗘𝗻𝗲𝗿𝗼 𝟭, balik na sa ₱𝟮𝟬,𝟬𝟬𝟬 ang annual PhilHealth GAMOT Benefit para sa bawat miyembro at dependent.

Tandaan: Ang hindi nagamit na GAMOT benefit noong nakaraang taon ay 𝗵𝗶𝗻𝗱𝗶 𝗻𝗮𝗶𝗹𝗶𝗹𝗶𝗽𝗮𝘁 𝘀𝗮 𝗸𝗮𝘀𝗮𝗹𝘂𝗸𝘂𝘆𝗮𝗻𝗴 𝘁𝗮𝗼𝗻.

17/12/2025

Narito ang ilang paraan kung paano mapangangalagaan ang mental health ngayong holiday season:
–
Kailangan mo ba ng makakausap? Tawagan ang NCMH Crisis Hotline sa 0917-899-8727, 0908-639-2672, or 1553.

17/12/2025

𝐏𝐡𝐢𝐥𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲 𝟐𝟎𝟐𝟓-𝟎𝟎𝟔𝟓
Yakap Clinic Transfer Guidelines

16/12/2025

The measles vaccine has saved more lives than any other vaccine in the past 50 years.

2 doses = 97% protection against the highly contagious disease.

01/12/2025

‼️Huwag Manahimik! I-report ang Anumang Uri ng Karahasan. ‼️

Isumbong ang anumang uri ng pang-aabuso sa pinakamalapit na awtoridad.

☎️Tumawag sa Hotlines:
PNP 177
Aleng Pulis 0919-777-7377
VAWC 723-0401-6979

Pwede ring pumunta sa mga Women and Children Protection Desk sa inyong barangay.

01/12/2025

Did you know? During 2000-2024, vaccination saved an estimated 59 million lives -- more than any other childhood vaccination: bit.ly/48jIPSe

22/10/2025

09/10/2025

The vaccine is highly effective.

It can prevent 9 in 10 cases of the most high-risk strains of human papillomavirus (HPV) – the #1 cause of cervical cancer.

14/08/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol