Project Dial-a-Friend

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Project Dial-a-Friend P-DAF connects passionate volunteers with individuals navigating challenges related to life and mental health.

๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—ก๐—˜๐—ช๐—˜๐—ฆ๐—ง ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ๐—˜๐—— ๐—ฃ๐—ฆ๐—ฌ๐—–๐—›๐—ข๐— ๐—˜๐—ง๐—ฅ๐—œ๐—–๐—œ๐—”๐—ก๐—ฆ, ๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ!โœจBeyond the exam itself, this is a celebration of every late ...
24/09/2026

๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—ก๐—˜๐—ช๐—˜๐—ฆ๐—ง ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ๐—˜๐—— ๐—ฃ๐—ฆ๐—ฌ๐—–๐—›๐—ข๐— ๐—˜๐—ง๐—ฅ๐—œ๐—–๐—œ๐—”๐—ก๐—ฆ, ๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ!โœจ

Beyond the exam itself, this is a celebration of every late night, every sacrifice, and every ounce of perseverance that leads you to this excellence. Your success is a reflection of both your hard work and your heart, and it's just the start of the difference you'll make in so many lives. ๐ŸŒŸ

With special pride, we celebrate our very own P-DAF family who passed the boards:

1. Rain Rhymes F. Abanador, RPm
2. Ma. Janna Sheila Lovendino, RPm
3. Kirzty Anne Ajero, RPm
4. Meleah Era Vibo, RPm
5. Rhena Mae Panopio, RPm
6. Jeziel Fababeir, RPm
7. Hannah Sophia Medrano, RPm
8. Mikaela R. Alaraz, RPm

From volunteering your time and heart to P-DAF, to now becoming Registered Psychometricians, we couldn't be prouder. ๐Ÿฅ‚

Always remember that you have what it takes to achieve great things and P-DAF will always be in your corner, cheering you on. ๐Ÿ™Œ

๐€ ๐’๐€๐…๐„ ๐’๐๐€๐‚๐„ ๐ˆ๐’ ๐Ž๐๐„๐๐ˆ๐๐† ๐ˆ๐“๐’ ๐ƒ๐Ž๐Ž๐‘๐’ ๐€๐†๐€๐ˆ๐! ๐ŸคSometimes, all we need is someone who will listen. โค๏ธโ€๐ŸฉนWe are excited to annou...
12/09/2026

๐€ ๐’๐€๐…๐„ ๐’๐๐€๐‚๐„ ๐ˆ๐’ ๐Ž๐๐„๐๐ˆ๐๐† ๐ˆ๐“๐’ ๐ƒ๐Ž๐Ž๐‘๐’ ๐€๐†๐€๐ˆ๐! ๐Ÿค

Sometimes, all we need is someone who will listen. โค๏ธโ€๐Ÿฉน

We are excited to announce the reopening of ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐ƒ๐ข๐š๐ฅ-๐š-๐…๐ซ๐ข๐ž๐ง๐ (๐๐ƒ๐€๐…) and the opening of the ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‡๐ฎ๐› (๐Œ๐‡๐‡), two mental health support services created to make reaching out a little easier. ๐Ÿซ‚

๐Ÿ’ฌ ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐ƒ๐ข๐š๐ฅ-๐š-๐…๐ซ๐ข๐ž๐ง๐ (๐๐ƒ๐€๐…) is an ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ where anyone can send a message, share what theyโ€™re feeling, and simply have someone listen.
๐Ÿ  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‡๐ฎ๐› (๐Œ๐‡๐‡) is a ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ for face-to-face connection, conversation, and support.

With trained volunteers and professionals, both spaces aim to provide a ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ where people can feel heard, validated, and less alone. While these services are ๐—ก๐—ข๐—ง ๐—ฎ ๐˜€๐˜‚๐—ฏ๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ผ๐—ฟ ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ถ๐˜€, they are spaces where every story can be met with understanding and care. ๐Ÿค

โœจ ๐‡๐Ž๐Œ๐„ ๐Ž๐… ๐Ž๐๐๐Ž๐‘๐“๐”๐๐ˆ๐“๐ˆ๐„๐’ โœจ

PDAF and MHH are spaces for support and also opportunities for us to ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป, ๐—ด๐—ฟ๐—ผ๐˜„, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ.

Through these programs, you can:
๐Ÿง  ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜† ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ in a real-world setting๏ฟฝ๐Ÿ‘‚ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐˜†, ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€๏ฟฝ๐Ÿค ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต and support others meaningfully

๐Ÿ“… ๐Œ๐‡๐‡ ๐Ž๐…๐…๐ˆ๐‚๐ˆ๐€๐‹ ๐‹๐€๐”๐๐‚๐‡: September 2026๏ฟฝ๐Ÿ“… ๐๐ƒ๐€๐… ๐‘๐„๐Ž๐๐„๐๐ˆ๐๐†: October 2026

And before we begin, itโ€™s time to get geared up! ๐Ÿ‘€
๐Ÿ“š ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ ๐ƒ๐€๐˜๏ฟฝ๐Ÿ“† September 20, 2026๏ฟฝโฐ 8:00 AM โ€“ 5:00 PM๏ฟฝ๐Ÿ“ ACD-103 & ACD-104

If youโ€™re ready to ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป, ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ, this could be your chance to be part of the team. ๐Ÿซถ

๐Ÿ“ฃ โ€ข ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐๐Ž๐–!
๐Ÿ”— https://docs.google.com/forms/d/e/1FAIpQLSeSFrgjJ-GQrds0rCjpsDpLh9Td3wo5gNOIKwieVrnbnio6g/viewform

Letโ€™s create a space where ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ, ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ๐—ฑ.

Join us, be part of the team, and letโ€™s make every conversation count! ๐Ÿซ‚โค๏ธโ€๐Ÿฉน







๐ŸŽจ: Lois T.
โœ๏ธ: Jacob J.

๐ŸŽ“ Cheers to the 2025 graduates from the P-DAF Volunteers!Huge congratulations! Your Project Dial-a-Friend family is incr...
19/12/2025

๐ŸŽ“ Cheers to the 2025 graduates from the P-DAF Volunteers!

Huge congratulations! Your Project Dial-a-Friend family is incredibly proud of you. ๐ŸŒŸ


โ€ผ๏ธ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—งโ€ผ๏ธProject Dial-A-Friend ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฌ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿญ as our volunteers wil...
10/12/2025

โ€ผ๏ธ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—งโ€ผ๏ธ

Project Dial-A-Friend ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฌ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿญ as our volunteers will be on a Christmas break.

Regular services ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜€๐˜‚๐—บ๐—ฒ ๐—ผ๐—ป ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐‘ป๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ, ๐’‚๐’๐’… ๐’˜๐’† ๐’‚๐’‘๐’‘๐’“๐’†๐’„๐’Š๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’†๐’… ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’‡๐’๐’“ ๐‘ท๐’“๐’๐’‹๐’†๐’„๐’• ๐‘ซ๐’Š๐’‚๐’-๐‘จ-๐‘ญ๐’“๐’Š๐’†๐’๐’….๐Ÿ’œ



You made it, volunteers! ๐ŸŽ‰Warmest congratulations on completing the Project Dial-a-Friend workshop this November 15, 202...
15/11/2025

You made it, volunteers! ๐ŸŽ‰

Warmest congratulations on completing the Project Dial-a-Friend workshop this November 15, 2025. We deeply appreciate the time, effort, and compassion you poured into this experience. Thank you for showing up with so much heart. ๐Ÿ’–

With this milestone, you now officially step into your roles as client handlers and moderators here in the P-DAF family. Weโ€™re incredibly excited to welcome you, and even more excited to see the difference youโ€™ll make as you listen, support, and connect with those who need it most.

Welcome aboard, and congratulations once again! ๐Ÿ’š



โ˜• In Case You Missed It!During the 4th Live Session of Project Dial-A-Friendโ€™s โ€œThe Warm Cup: Brewing Conversations on M...
14/11/2025

โ˜• In Case You Missed It!

During the 4th Live Session of Project Dial-A-Friendโ€™s โ€œThe Warm Cup: Brewing Conversations on Mental Healthโ€, our two insightful guest speakers reminded us that taking care of others starts with taking care of ourselves.๐Ÿซถ

โ€œAlways consider natin yung sarili natin, hindi naman selfishness ang pag consider sa sarili, ang pagbibigay ng panahon sa sarili, at paggawa ng mga bagay na gusto nating gawin for ourselves.โ€ by Mr. Jose Mari A. Hulleza, MA, RPm, RPsy

โ€œLetโ€™s look at burnout as a sign; not of weakness, but of being human. Itโ€™s our body and mind telling us to pause, breathe, and take care of ourselves.โ€by Ms. Charie Jane M. Lao, JD, MSP, RPm

๐Ÿ—“๏ธ Date: October 11, 2025

Letโ€™s continue to brew meaningful conversations, practice self-compassion, and care for our well-being as we support those around us. ๐Ÿ’š



๐ŸŽ‰ Happy Birthday, Kuya Vince! ๐Ÿ’œYouโ€™re the creative force that makes PDAF shine! Your designs and edits always bring warm...
10/11/2025

๐ŸŽ‰ Happy Birthday, Kuya Vince! ๐Ÿ’œ
Youโ€™re the creative force that makes PDAF shine! Your designs and edits always bring warmth and life to our page, and we can see how much heart you pour into everything you do. Thank you for your effort, humor, and creative energy. Wishing you more inspiration and joy in the year ahead. ๐ŸŒป

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Divine Word College Of Calapan
Calapan
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