Divine, Dietitian

Divine, Dietitian Registered Nutritionist Dietitian - Your Nutrition Ally ๐Ÿฅ™ ๐—”๐—จ๐—ง๐—›๐—ข๐—ฅ

๐ƒ๐ข๐ฏ๐ข๐ง๐ž - a Registered Nutritionist Dietitian in the Philippines.

Most of her career experience for the past 10 years is in hospital setup in while she gain knowledge and expertise both in Clinical and Management (Administrative) Nutrition. She also do content creation in different platform with a niche about LIFESTYLE (Wellness, Beauty and Food) and also share nutrition-related educational content.

๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐”๐ฌ๐ž๐ซ๐ง๐š๐ฆ๐ž :
- msrndee
๐Œ๐ฌ (๐Œ๐ข๐ฌ๐ฌ) + ๐‘๐๐ƒ (๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐๐ฎ๐ญ๐ซ๐ข

๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง) + ๐ƒ๐ž๐ž (๐ƒ๐ข๐ฏ๐ข๐ง๐ž) = ๐“ถ๐“ผ๐“ป๐“ท๐“ญ๐“ฎ๐“ฎ

๐๐ซ๐ž๐ฏ๐ข๐จ๐ฎ๐ฌ ๐”๐ฌ๐ž๐ซ๐ง๐š๐ฆ๐ž / ๐€๐Š๐€ :
- Mizdee (Ms. Dee)
- Sassy Dietician

๐—•๐—”๐—–๐—ž๐—š๐—ฅ๐—ข๐—จ๐—ก๐——

โ—‰ 2007 Personal Blogger / Online Diary
โ—‰ 2014 Professional Blogger
โ—‰ 2017 launched a Lifestyle Blog
โ—‰ 2020 Social Media Influencer - Instagram
โ—‰ 2021 launched a Nutrition and Lifestyle Blog
โ—‰ 2024 Portfolio / Business Page - Divine, Dietitian (www.msrndee.com)

๐—–๐—ข๐—ฅ๐—˜ ๐—ฉ๐—”๐—Ÿ๐—จ๐—˜๐—ฆ

๐—ช - แดกแด‡สŸสŸษดแด‡๊œฑ๊œฑ. She promotes holistic nutritional care for the well being of each individual and communities.

๐—˜ - แด‡แด…แดœแด„แด€แด›ษชแดษด. She opt to empower each of her clients through evidence-based nutrition knowledge and guidance that are tailored to his/her own desire results and progress phase.

๐—Ÿ - สŸษช๊œฐแด‡๊œฑแด›สสŸแด‡. She advocates simple, clear, and sustainable programs that are personalized and can impact behavioral lifestyle changes to clients.

๐—Ÿ - สŸแด‡แด€แด…แด‡ส€๊œฑสœษชแด˜. She provide nutritional guidance and educational content to others with humility and grace, inspired by God's example.


๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—˜๐—ฅ

Divine, Dietitian (msrndee) may receive gifts or be compensated in exchange for the service but she stay ๐’•๐’“๐’–๐’† ๐’•๐’ ๐’‡๐’‚๐’„๐’•๐’” ๐’‚๐’๐’… ๐’•๐’ ๐’”๐’„๐’Š๐’†๐’๐’„๐’†- ๐’‚๐’๐’… ๐’†๐’—๐’Š๐’…๐’†๐’๐’„๐’†-๐’ƒ๐’‚๐’”๐’†๐’… ๐’Š๐’๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ only. It is aligned with her core values and the personal brand she stand with. And as for the ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—ฃ๐—”๐—ฅ๐—˜๐—ก๐—–๐—ฌ, All post with these hashtags will fall under to this terms and thus indicate a partnership.


Read our full Disclosure to Sponsorship, Partnership and Advertisements here:
https://msrndee.com/disclosure/

Shekinah : when Godโ€™s presence accompanies and strengthen you. ๐™…๐™ค๐™จ๐™๐™ช๐™– 1:9Just finished two speaking engagements โ€” one at...
07/08/2026

Shekinah : when Godโ€™s presence accompanies and strengthen you. ๐™…๐™ค๐™จ๐™๐™ช๐™– 1:9

Just finished two speaking engagements โ€” one at my current workplace, and two at my alma mater.

Looking back, public speaking was once my greatest fear. Now, God continually places me before people to speak, teach, and share my craft. What once felt impossible has become a testimony of His grace.

Welcome August!

See you on the 16th next week, thursday for our lay forum about "Luntiang Kalikasan : Alaga sa Kalikasan, Alaga sa Kalus...
09/07/2026

See you on the 16th next week, thursday for our lay forum about "Luntiang Kalikasan : Alaga sa Kalikasan, Alaga sa Kalusugan." ๐Ÿ˜

We prepared short lecture and of course few giveways to those who will join us. โ™ฅ๏ธ

๐ŸŒฟ "๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง" ๐ŸŒฟ

Makiisa sa pagdiriwang ng 52nd Nutrition Month 2026 ng Justice Jose Abad Santos General Hospital!

Inaanyayahan namin ang lahat na maging bahagi ng ating mga inihandang gawain na naglalayong isulong ang wastong nutrisyon, aktibong pamumuhay, at pangangalaga sa ating kalikasan.

๐Ÿ“…๐‡๐”๐‹๐˜๐Ž ๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐‡๐”๐–๐„๐๐„๐’)
๐Ÿ“ Out-Patient Department (OPD), Justice Jose Abad Santos General Hospital
๐Ÿ•‘ 2:00โ€“3:30 PM

OPD LAY FORUM
Luntiang Nutrisyon: Alaga sa Kalikasan, Alaga sa Kalusugan

๐Ÿ“…๐‡๐”๐‹๐˜๐Ž ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐‡๐”๐–๐„๐๐„๐’)
๐Ÿ“ Gymnasium, Pedro Guevarra Elementary School

๐Ÿ•˜ 9:00โ€“10:00 AM
ZUMBA SESSION

๐Ÿ•š 11:00 AMโ€“2:00 PM
CULMINATING ACTIVITIES
May mga palaro, food tasting booths, at iba pang masasayang aktibidad!

Isama ang inyong pamilya, mga kaibigan, at mga kasamahan at sama-sama nating ipagdiwang ang Nutrition Month. Matuto, makiisa, at magsaya habang isinusulong natin ang mas malusog na pamumuhay at pangangalaga sa ating kapaligiran.

Kita-kits, mga Ka-JJASGH!

26/05/2026

A research collaboration borne out of chika bonding:

Calling all Filipino Registered Nutritionist-Dietitians (RNDs) registered between 2008 to 2024!

We are inviting you to participate in the data collection for the UPD OVCRD-funded project entitled โ€œTowards Developing a Competency Framework on Nutrition Coaching for Filipino Registered Nutritionist-Dietitiansโ€ headed by Ms. Maria Carmela C. Taob, RND (Faculty, University of the Philippines - Diliman) and Ms. Mary Grace E. Banal, RND (Faculty, Eastern Samar State University).

This project aims to build data relevant to developing a competency-based framework on nutrition coaching for Filipino RNDs. In participating, you can contribute to understanding the prevalence and practice of nutrition coaching and to developing a competency framework for nutrition coaching in the Philippines.

Should you wish to participate, you can click the link below to access the Informed Consent Form for the project or scan the QR Code included in the poster.

For questions and inquiries, you may contact the research team at [email protected]

LINK: https://forms.gle/EKHNYyLGHujeRUf78

Naghahanap ka ba ng Registered Nutritionist Dietitian? o Meron ka bang mga problemang na nutrition-related?Hiyiyyyy! Itโ€™...
16/05/2026

Naghahanap ka ba ng Registered Nutritionist Dietitian? o Meron ka bang mga problemang na nutrition-related?

Hiyiyyyy! Itโ€™s Divine at your service. ๐Ÿ˜„ You can hire me as personal nutrition coach, for professional consultancy services, and even content creation.

โœ… Kayang magcompute ng personalized diet plan mo, at magbigay sayo ng nutrition advise na may sense at back up ng studies and facts.๐Ÿ˜

โœ… May bagong food product ka? Pwede kitang gawan ng nutrition analysis, o ireview at product test natin yan. Collab na!๐Ÿ˜‰

โœ… Need ng Professional Advisor sa research mo? Verified na natin yan Research Questionnaire mo.๐Ÿ’•

โœ… Need space to advertise your brand? Available yan, pwede sa socials ko or website, pili ka na lang ๐Ÿ˜˜

โœ… Oh baka need mo ng Speaker or Coaching? From small classes to large crowd, kaya nating i-accommodate yan. ๐Ÿ˜

Check my website or follow me sa lahat ng socials ko para updated ka at baka may makita ka pang ibang kailangan na pwede kitang tulungan.

Contact Details:
๐ŸŒ www.msrndee.com
๐Ÿ’Œ [email protected]

For patients na need ng diet plan, Use the qr code to answer the initial nutrition assessment para mas maintindihan ko ang nutritional status mo. โค๏ธ

Nutrition Assessment Form :
https://forms.gle/kxYEPcU58T1mnn4p8

pwede ka din mag message sa page to book an appointment or other concerns. ๐Ÿ˜

๐Ÿฏ๐Ÿฏ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด: ๐—” ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปWhen life gets busy and youโ€™re feeling a bit lazy, AI really does save the da...
26/03/2026

๐Ÿฏ๐Ÿฏ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด: ๐—” ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

When life gets busy and youโ€™re feeling a bit lazy, AI really does save the day for the photoshoot! ๐ŸคฃโœŒ๏ธ But while the photo might be generated, the lessons behind it are 100% real.

As I step into my 33rd year, Iโ€™m looking back at three decades of existence and three added years of deep growth.

๐—Ÿ๐—˜๐—ฆ๐—ฆ๐—ข๐—ก๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐Ÿฏ ๐——๐—˜๐—–๐—”๐——๐—˜๐—ฆ

๐‘๐ž๐ ๐ซ๐ž๐ญ ๐ข๐ฌ ๐š ๐ฐ๐š๐ฌ๐ญ๐ž๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง; ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .

I used to speak with a reckless kind of confidence, often letting my emotions fly without a filter. As a child, that carelessness sometimes hurt the people around me. Iโ€™ve apologized for those moments, but I donโ€™t regret them. They were my training ground. They taught me how to hold an opinion without starting an argument and how to be "careful with my words" without losing my voice.

๐’๐ญ๐จ๐ฉ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž "๐€๐ฎ๐๐ข๐ž๐ง๐œ๐ž."

I used to be everywhere. ballet, choirs, sports... driven by a fierce need to win. But somewhere along the way, I lost that spark. I became self-conscious about my look, my skin, and how I performed. I retreated to the backstage, worried about what people thought. Today, Iโ€™m done with that. Whether Iโ€™m called to lead on stage or support from the wings, I just do it to honor Godโ€™s grace. Iโ€™m finally putting myself out there without worrying about the "perceived" version of me.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐š ๐ฆ๐š๐ฌ๐ญ๐ž๐ซ๐ฉ๐ข๐ž๐œ๐ž, ๐ฅ๐ž๐ญ ๐†๐จ๐ ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ž ๐›๐ซ๐ฎ๐ฌ๐ก.

Iโ€™m a classic Type-A : I love to plan, visualize, and execute. And honestly? Iโ€™ve failed terribly at it. My stubborn independence used to be my pride, but God reminds me constantly that His plans are simply better. My "failed" plans were actually lessons in patience and humility. Now, I try to align my vision with His first. It makes every win sweeter and every loss a blessing in disguise.

๐Ÿฏ ๐—ง๐—›๐—œ๐—ก๐—š๐—ฆ ๐—œ'๐—ฉ๐—˜ ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก๐—˜๐—— ๐—ง๐—ข ๐—Ÿ๐—ข๐—ฉ๐—˜ (+ ๐Ÿฏ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€)

๐™๐™๐™š ๐˜ผ๐™ง๐™ฉ ๐™ค๐™› ๐™๐™š๐™จ๐™ฉ: I finally learned to love rest without the "hustle guilt." Iโ€™m trading late nights and purposeless stress for peace of mind and genuine self-love.

๐™ˆ๐™ฎ ๐˜ผ๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜ ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™จ: Iโ€™m done calling them "flaws." I love my Morena skin, my balahibo, and even the fine lines and silver hairs that tell my story. Iโ€™m leaning into lighter makeup and heavier skincare. This is me.

๐˜ฝ๐™ค๐™ช๐™ฃ๐™™๐™–๐™ง๐™ž๐™š๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™‡๐™ค๐™ซ๐™š: Iโ€™ve learned that protecting my time and my peace isn't mean... itโ€™s necessary. Iโ€™m comfortable cutting ties that cause pain, while still keeping a heart that knows how to forgive.

Cheers to the double digit celebration! ๐Ÿ’•

21/09/2025
21/09/2025

๐๐ข๐ญ๐š๐ค๐š ๐ง๐  ๐Š๐ฎ๐ซ๐š๐ฉ ๐๐š๐ฉ๐š๐ฒ๐š๐ญ๐ข๐ง, ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐ง๐  ๐๐š๐ฒ๐š๐ง ๐๐š๐ฅ๐š๐ค๐š๐ฌ๐ข๐ง

Habang nilalamon ng korapsyon at katiwalian ang bilyon-bilyong pondo ng bayan, patuloy namang naisasakripisyo ang ibang sektor ng lipunan gaya ng kalusugan at nutrisyon, edukasyon, at agrikultura. Ang ganito kalaking pondo ay maaari na sanang nagamit at nailaan sa pagpapalawak ng mga pasilidad pangkalusugan, pagpapatibay ng mga programang pangnutrisyon sa mga paaralan, at pagpapaunlad ng lokal na produksyon para sa sapat na suplay ng pagkain. Higit pa rito, maaari na sana itong nagamit upang tugunan ang malalang problema ng gutom at malnutrisyon na hanggang ngayon ay nagpapahirap sa libo-libong Pilipino.

Ang isyu ng mga ghost flood control projects ay hindi lamang usapin ng konstruksyon at imprastraktura. Ito ay nagdudulot ng mabibigat na suliranin sa seguridad sa pagkain na siyang nagtutulak sa mga komunidad at pamilya tungo sa gutom at malnutrisyon. Dahil sa pansariling interes ng iilan, naaapektuhan ang kabuhayan ng mga magsasaka at mangingisda, tumataas ang presyo ng bilihin, at nagiging mas limitado ang akses sa ligtas at masustansyang pagkain. Ang pinsalang dulot din ng ganitong kapabayaan ay nagbubunga ng baha ng karamdaman na lalo pang nagpapalubog sa mga pamilya sa kahirapan.

Bilang isang organisasyon, mariing nakikiisa ang Philippine Association of Nutrition - Alpha Chapter sa malawakang pagkundena sa mga lumalantad na kaso ng korapsyon at sa kolektibong panawagan para sa pananagutan ng mga tiwaling opisyal sa ating pamahalaan. Hindi nararapat na habang may mga batang nagugutom at kulang sa sustansya, ay may iilang pamilyang nagpapakasasa sa bilyon-bilyong pondong inaaksaya.

Panahon na upang ang kaban ng bayan ay mapunta sa sambayanan.
Pagkakataon na upang ipakita ang kapangyarihan ng ating pinagsama-samang panawagan.
Oras na para papayatin ang tumatabang pitaka ng mga korap na pamilya.
At sana, nutrisyon naman ang pagtuunan ng pansin, pondo at polisiya.




This is one of the biggest challenges we encounter as a Registered Nutritionist Dietitian. We always fight for our right...
19/06/2025

This is one of the biggest challenges we encounter as a Registered Nutritionist Dietitian. We always fight for our rights in terms of educating people about nutrition when the law already tells us who's supposed to do it.

Parang palagi na lang need i-prove na rights namin yan. We are the only ones who could teach about nutrition and food kasi kami ang nag pagod niyang pag-aralan. 4years is not a joke plus continuous learnings and trend updates pa yan.

Anyone can talk about nutrition at mag self-claimed as "Nutrition Coach" (pero dapat walang ganun kung susunod tayo sa batas kasi nga bawal talaga)... pero kung di maiwasan kasi nga ang laging dialog is we are just sharing experience... pero sana naman kung di ka nman tlga RND (licensyado) to talk about it, mahirap bang sabihin na mag disclaimer ka na "still consult a Dietitian" lalo na if need ng medical advice related to food, or supplements na need ng guidance. haist.

And the sadest part about it is kapwa health professional mo (not all though) din naman ang kailangan mong pangaralan. Other Allied Health Professionals demand respect for their profession, but when we seek the same kind of respect, we always receive mockery and i-gagaslight kami na parang kami pa may kasalanan na "kulang kasi kayo sa credentials" eme? so yung license namin is puchu puchu lang to?

Also to those pharmaceutical companies who uses these "Nutrition Coach Program" agenda as marketing strategies, please stop.

TO ALL MY DEAREST FOLLOWERS. A GENTLE REMINDER.

Seek for nutrition advices to a a Licensed Dietitian, consult your physician for medical concerns, and seek product clarification and information about certain supplements or meds to a Licensed Clinical Pharmacist.

Concern sa pagkain - Dietitians
May gustong malaman about sa gamot or supplements - Pharmacists
May nararamdaman o sakit - Doctors (at pwede silang mag refer o makipag collab sa Dietitian at Pharmacist if need ng Food and Drug Interaction Advices)

January is a month of preparation and planning. Now February is our kick off party!!! ๐Ÿฅณ๐Ÿ˜โœŒ๏ธI've been doing nutrition cont...
03/02/2025

January is a month of preparation and planning. Now February is our kick off party!!! ๐Ÿฅณ๐Ÿ˜โœŒ๏ธ

I've been doing nutrition content for the past 3+ years and I promise myself to do more service to YOU so I can help more people to understand nutrition better.

It also help you to learn the whys and hows of its significant role to make healthier lifestyle.

Food and your eating habit are the most inexpensive way to sustain life, and/or getting started in being fit and healthy.

So my platform is open to help you with it. โ˜บ๏ธ This year is not only about me being heard and seen, but also about YOU doing something new this year. โ™ฅ๏ธ

We are back in square one!!! ๐Ÿฅฐ More professional blog articles coming and we also back in accepting services with our ne...
01/02/2025

We are back in square one!!! ๐Ÿฅฐ More professional blog articles coming and we also back in accepting services with our new home - www.msrndee.com ๐Ÿฅ—

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