02/10/2026
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by Bolanon, MD. |
Tired of the "no gadgets" fight turning into a whole weekend of whining? Itβs a done-for-you list of screen-time swaps your kids will actually want to do.
Created by Dr. Hazel Bolanon, a practicing pediatrician (BolanonMD and Nanaydok), this printable checklist gives you 23 simple, low-cost activities your family can tick off together organized so there's something for every age, every energy level, and every Saturday morning meltdown.
What's inside:
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23 screen-swap activities across 5 categories: Get Moving, Make & Create, Read & Learn, Connect as a Family, and Rest & Recharge
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Real tick-boxes and age guides (toddler through tween) so you know what fits your child right now
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A quick-reference guide to screen-time recommendations by age, sourced from the AAP, WHO, CDC, and the Philippine Pediatric Society
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A simple weekend log to jot down what you tried, your child's mood, and how they slept , great to bring to your next pediatrician visit
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A notes section for questions to ask at your child's next check-up
Why parents love it:
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No prep, no Pinterest-rabbit-hole required β just print and go
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Backed by actual pediatric guidelines, not guesswork
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Turns "screen time limits" into something positive instead of a punishment
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Works for one child or the whole family
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Instant digital download β use it this weekend
Who it's for:
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Parents of kids ages 2β12 who want a practical, guilt-free way to cut down screen time without a daily battle. Especially handy for weekends, school breaks, sick days, or any time you need a ready-made Plan B.
β‘οΈβ‘οΈFormat: Instant digital download (PDF), print at home, US Letter size. Not a physical product β no shipping required.
This checklist is for general parent education and doesn't replace individualized medical advice. For concerns about your child's development or behavior, please consult your pediatrician.
