Thrive - SWU Guidance and Counseling Office

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Thrive - SWU Guidance and Counseling Office A mental health and wellness initiative of the Guidance and Counseling Center of Southwestern Univers

๐ŸŒฟ Your space to pause, breathe, and recharge is waiting! ๐Ÿ’šClasses, deadlines, requirements, org work, and everything in ...
02/10/2026

๐ŸŒฟ Your space to pause, breathe, and recharge is waiting! ๐Ÿ’š

Classes, deadlines, requirements, org work, and everything in between can get a little overwhelming. So this October, give yourself a reason to pause, breathe, and just be. ๐Ÿซถ

โœจ The Guidance-Wellness Space is here for you!

Whether you need a quiet moment, a little reset between classes, or simply a space to unwind, youโ€™re always welcome here. ๐ŸŒฑ

๐Ÿ“… Available Mondayโ€“Friday

๐ŸŒž Morning
โœ… 9:00โ€“11:00 AM

๐ŸŒค๏ธ Afternoon
โœ… 1:00โ€“3:00 PM
โœ… 3:30โ€“5:30 PM

๐Ÿ“Œ Slots are available on a first-come, first-served basis.

๐Ÿ“ SWU Wellness Space
Guidance and Counseling Office

And waitโ€ฆ thereโ€™s more! ๐Ÿ‘€๐ŸŒธ

๐ŸŽ‰ SAVE THE DATES!
๐Ÿ“… October 6 & 27, 2026

Weโ€™re bringing you two special Wellness Space Activity Days filled with fun, meaningful, and refreshing activities to help you unwind, reconnect, and recharge. ๐ŸŒฑโœจ

Come visit. Take a breath. Make yourself a little lighter. ๐Ÿฅฐ

๐Ÿ“Œ Reserve your spot:
https://q.me-qr.com/c3mrk703

๐‘ฃฒโ‹†๐‡๐Ž๐˜๐Ž๐‡๐Ž๐˜ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐‡๐ˆ๐†๐‡๐‹๐ˆ๐†๐‡๐“๐’!โ‹†หšเฟ”๐‘ด๐’‚๐’‰๐’‚๐’ ๐’‚๐’๐’ˆ ๐’Ž๐’‚๐’ˆ๐’Ž๐’‚๐’‰๐’‚๐’. ๐‘ท๐’†๐’“๐’ ๐’Œ๐’–๐’๐’ˆ ๐’ˆ๐’–๐’ˆ๐’Ž๐’‚ ๐’“๐’‚, ๐’Ž๐’‚๐’Œ๐’‚๐’š๐’‚ ๐’ƒ๐’‚?On September 25, 2026, we gathered at ...
01/10/2026

๐‘ฃฒโ‹†๐‡๐Ž๐˜๐Ž๐‡๐Ž๐˜ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐‡๐ˆ๐†๐‡๐‹๐ˆ๐†๐‡๐“๐’!โ‹†หšเฟ”

๐‘ด๐’‚๐’‰๐’‚๐’ ๐’‚๐’๐’ˆ ๐’Ž๐’‚๐’ˆ๐’Ž๐’‚๐’‰๐’‚๐’. ๐‘ท๐’†๐’“๐’ ๐’Œ๐’–๐’๐’ˆ ๐’ˆ๐’–๐’ˆ๐’Ž๐’‚ ๐’“๐’‚, ๐’Ž๐’‚๐’Œ๐’‚๐’š๐’‚ ๐’ƒ๐’‚?

On September 25, 2026, we gathered at the SHAHS AVR, 3rd Floor, Southwestern University PHINMA Main Campus, for a meaningful conversation about love and everything that comes with it. From relationships and boundaries to sacrifices, expectations, and the realities of loving someone, our HOYOHOY session gave us the space to pause, reflect, and ask the questions we sometimes leave unanswered.

Because loving someone is more than just having feelings. It can also mean knowing your limits, understanding what you can give, and recognizing when love asks for more than you are ready to carry. ๐Ÿค

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’”, ๐’๐’๐’—๐’† ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’๐’˜ ๐’Ž๐’–๐’„๐’‰ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’Š๐’—๐’†, ๐’ƒ๐’–๐’• ๐’‚๐’๐’”๐’ ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’˜๐’‰๐’‚๐’• ๐’Š๐’• ๐’Ž๐’†๐’‚๐’๐’” ๐’•๐’ ๐’„๐’‰๐’๐’๐’”๐’† ๐’๐’๐’—๐’† ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”. ๐ŸŒท

A heartfelt thank you to everyone who showed up, joined the conversation, shared their thoughts, and made the session come alive. Your presence made every question, laugh, and realization worth the while.

๐‘ป๐’‰๐’† ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’Ž๐’‚๐’š ๐’‰๐’‚๐’—๐’† ๐’†๐’๐’…๐’†๐’…, ๐’ƒ๐’–๐’• ๐’Ž๐’‚๐’š ๐’•๐’‰๐’† ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐’”๐’•๐’‚๐’š: ๐‘ฒ๐’–๐’๐’ˆ ๐’ˆ๐’–๐’ˆ๐’Ž๐’‚ ๐’“๐’‚, ๐’Ž๐’‚๐’Œ๐’‚๐’š๐’‚ ๐’ƒ๐’‚?

๐‘ผ๐’๐’•๐’Š๐’ ๐’๐’–๐’“ ๐’๐’†๐’™๐’• ๐‘ฏ๐‘ถ๐’€๐‘ถ๐‘ฏ๐‘ถ๐’€, ๐‘ช๐’๐’ƒ๐’“๐’‚๐’”! ๐Ÿ’Œโœจ

Friendship is one of the connections we build as we journey through life. We laugh, grow, make memories, and become part...
30/09/2026

Friendship is one of the connections we build as we journey through life. We laugh, grow, make memories, and become part of each otherโ€™s stories. But along the way, misunderstandings happen, feelings get hurt, and conflicts can make us question: ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐Ÿ๐จ๐ซ๐ ๐ข๐ฏ๐ž? ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฌ๐ž๐ญ ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ? ๐Ž๐ซ ๐ข๐ฌ ๐ข๐ญ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฐ๐š๐ฅ๐ค ๐š๐ฐ๐š๐ฒ?

For our ๐Ÿ‘๐ซ๐ ๐‡๐จ๐ฒ๐จ๐ก๐จ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง, โ€œ๐๐€๐’๐€๐˜๐‹๐Ž ๐๐€, ๐Ž ๐๐€๐‹๐€๐˜๐Ž ๐๐€? ๐€ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง ๐…๐จ๐ซ๐ ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ, ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ, ๐š๐ง๐ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ ,โ€ letโ€™s take a moment to talk about the different phases of friendshipโ€”the moments that make us smile, the struggles that test us, and the lessons that help us grow.

๐Ÿ“… October 02, 2026
โฐ 3:30 PM โ€“ 5:00 PM
๐Ÿ“ SHAHS 106

Come and join us for a safe and meaningful conversation as we reflect on the friendships we have, the ones weโ€™ve lost, and the lessons they left behind. ๐ŸŒฑ

๐—ก๐—ผ๐˜๐—ฒ: HK Reserved Scholars who take part in this activity will be awarded a total of 4 credited duty hours upon their participation.

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ: ๐—ฃ๐—”๐—ฆ๐—”๐—ฌ๐—Ÿ๐—ข ๐—•๐—”, ๐—ข ๐—ฃ๐—”๐—Ÿ๐—”๐—ฌ๐—ข ๐—ก๐—”?

๐Ÿ“Œ PRE-REGISTRATION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSdKbPVuiXETuBYv9wg8dOPP1IdvDb3K68vwoIOJQTi8mQfGkQ/viewform?usp=publish-editor

Kung Mahal mo, Dapat...๐Ÿคโ“Is love really worth the price we pay for it? Or have we simply been taught that love alwayscom...
24/09/2026

Kung Mahal mo, Dapat...๐Ÿคโ“

Is love really worth the price we pay for it? Or have we simply been taught that love always
comes with a cost?

Because sometimes, the question isn't "Mahal ba ang magmahal?" but "Hanggang saan ka willing magmahal?"

Join us for a meaningful conversation as we talk about love, relationships, boundaries,
sacrifices, and everything in between.

DATE: SEPTEMBER 25, 2026
TIME: 11:00 AM to 1:00 PM
VENUE: SHAHS AVR, 3RD FLOOR SOUTHWESTERN UNIVERSITY PHINMA MAIN CAMPUS

HK Reserved Scholars who take part in this activity will be awarded a total of 4 credited duty hours upon their participation.
Bring your snacks because we're about to unpack the messy side of love. See you! :))

PRE-REGISTRATION
https://forms.gle/1TYNEYWY6LUmyHVS8

๐๐‘๐„๐€๐ƒ๐‚๐‘๐”๐Œ๐๐ˆ๐๐†: ๐‰๐”๐’๐“ ๐„๐๐Ž๐”๐†๐‡ ๐“๐Ž ๐Š๐„๐„๐ ๐Œ๐„ ๐‡๐„๐‘๐„Ready for a session filled with stories, connections, and meaningful moments? ...
17/09/2026

๐๐‘๐„๐€๐ƒ๐‚๐‘๐”๐Œ๐๐ˆ๐๐†: ๐‰๐”๐’๐“ ๐„๐๐Ž๐”๐†๐‡ ๐“๐Ž ๐Š๐„๐„๐ ๐Œ๐„ ๐‡๐„๐‘๐„

Ready for a session filled with stories, connections, and meaningful moments? Hereโ€™s our ๐—›๐—ข๐—ฌ๐—ข๐—›๐—ข๐—ฌ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—™๐—น๐—ผ๐˜„ to guide you through the day! ๐Ÿซถโœจ

Havenโ€™t registered yet? Hereโ€™s the link! ๐Ÿ‘‡

๐Ÿ”— ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—Ÿ๐—ถ๐—ป๐—ธ: https://docs.google.com/forms/d/e/1FAIpQLSeNMP56xw6Wapgm1j7NUiucBc_sLBnH-rLAmidarOTovtePHg/viewform

See you there, Cobras! ๐Ÿค



๐’€๐’๐’– ๐’…๐’๐’'๐’• ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’‘๐’“๐’†๐’•๐’•๐’Š๐’†๐’”๐’• ๐’‡๐’๐’๐’˜๐’†๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’ˆ๐’‚๐’“๐’…๐’†๐’ ๐’•๐’ ๐’…๐’†๐’”๐’†๐’“๐’—๐’† ๐’•๐’ ๐’ƒ๐’๐’๐’๐’Ž. ๐ŸŒธ We spend so much time comparing our journ...
04/09/2026

๐’€๐’๐’– ๐’…๐’๐’'๐’• ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’‘๐’“๐’†๐’•๐’•๐’Š๐’†๐’”๐’• ๐’‡๐’๐’๐’˜๐’†๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’ˆ๐’‚๐’“๐’…๐’†๐’ ๐’•๐’ ๐’…๐’†๐’”๐’†๐’“๐’—๐’† ๐’•๐’ ๐’ƒ๐’๐’๐’๐’Ž. ๐ŸŒธ

We spend so much time comparing our journey to everyone else's โ€” forgetting that worth was never about being the best in the room. It's about showing up, cracks and all, and choosing to grow anyway. ๐ŸŒฟ
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก, ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž. ๐๐จ ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ง๐ž๐ž๐๐ž๐. ๐Ÿ’›
๐‘ณ๐’†๐’•'๐’” ๐’ƒ๐’๐’๐’๐’Ž ๐’Š๐’ ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’•๐’Š๐’Ž๐’†, ๐’Š๐’ ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’˜๐’‚๐’š. ๐ŸŒท



๐—ก๐—ข๐—ง๐—œ๐—–๐—˜! ๐Ÿ””Due to the suspension of classes tomorrow, (September 4, 2026) as announced by the Mayor in response to the unh...
03/09/2026

๐—ก๐—ข๐—ง๐—œ๐—–๐—˜! ๐Ÿ””

Due to the suspension of classes tomorrow,
(September 4, 2026) as announced by the Mayor in response to the unhealthy air quality in Cebu, the scheduled HOYOHOY session will also be cancelled.

The event will be rescheduled to a later date, which is still to be announced. We will keep everyone updated once the new schedule has been finalized.



!

Pubmat | Junlia Sanchez

๐ŸŒฌ๏ธ HOYOHOY: Breadcrumbing : Just Enough to Keep Me Hereโ€ Ever received just enough attention to keep you hoping, but ne...
03/09/2026

๐ŸŒฌ๏ธ HOYOHOY: Breadcrumbing : Just Enough to Keep Me Hereโ€

Ever received just enough attention to keep you hoping, but never enough to feel secure?

Letโ€™s talk about breadcrumbing, the little replies, mixed signals, and occasional affection that keep us holding on without real commitment.

Come, breathe, and reflect with us.
Because you deserve consistency, clarity, and genuine connection, not just enough to keep you here.



HOYOHOY: BREADCRUMBING JUST ENOUGH TO KEEP ME HEREThis Hoyohoy, letโ€™s talk about breadcrumbing, what it looks like, why ...
03/09/2026

HOYOHOY: BREADCRUMBING JUST ENOUGH TO KEEP ME HERE

This Hoyohoy, letโ€™s talk about breadcrumbing, what it looks like, why we fall for it, how it affects us, and when โ€œjust enoughโ€ is actually not enough.

DATE: SEPTEMBER 4 , 2026
TIME : 1:00-2:30 PM
VENUE: RM 207 WEST CAMPUS

HK Reserved Scholars who take part in this activity will be awarded a total of 4 credited duty hours upon their participation.

Do come join us for a conversation about love, mixed signals, attachment, and knowing when to stop settling for the bare minimum. You may scan the qr or click the link below!

PRE-REGISTRATION
https://forms.gle/xFWFsFS5TRQamKT6A

Sometimes, the question isnโ€™t โ€œWhy wonโ€™t they choose me?โ€
Itโ€™s โ€œWhy am I staying with so little?โ€

๐— ๐—˜๐—˜๐—ง ๐—ข๐—จ๐—ฅ ๐—–๐—ข๐—จ๐—ก๐—ฆ๐—˜๐—Ÿ๐—ข๐—ฅ๐—ฆ!You donโ€™t have to handle everything alone. Our guidance counselors are here to offer a listening ear...
01/09/2026

๐— ๐—˜๐—˜๐—ง ๐—ข๐—จ๐—ฅ ๐—–๐—ข๐—จ๐—ก๐—ฆ๐—˜๐—Ÿ๐—ข๐—ฅ๐—ฆ!

You donโ€™t have to handle everything alone. Our guidance counselors are here to offer a listening ear, thoughtful guidance, and a safe space where you can freely express yourself, supporting your well-being and helping you move forward with confidence and clarity. โœจ

๐Ÿ“Œ To avail of our online guidance and counseling services, kindly follow these steps:

1. Set an appointment with your counselor by filling up this link
https://forms.gle/u2Bfyi2JhrerFfcR6

2. You can send a direct message here on our Thrive page.

Address

Urgello Street
Cebu City
6000

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30am
Thursday 7:30am - 5:30pm
Friday 8am - 5pm

Telephone

+639178368949

Website

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