Dr Nanz

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Dr Nanz

I am an educator, life coach, reiki master, access bars facilitator, naturopath, wellness guru

01/06/2026

Grateful for the safe space we have created tonight at Gestalt Wellness Institute.
Thank you ladies for holding each other's light.

01/06/2026

Join me tonight at Gestalt Wellness Institute 5th Floor Room 515 Velez Medical Arts Building for A Healing Cacao Ceremony and Reiki Sessions 6/1/26 at 6pm

25/05/2026

Thank you Amuma Spa for sharing your space in our Cacao Ceremony and Reiki Healing 5/24/26

04/05/2026

60 seconds body reset!

1. Splash cold water on your face – Instantly resets your stress response
• Activates your nervous system
• Boosts alertness

2. Take 5 slow deep breaths – Calms your body fast
• Slows heart rate
• Reduces tension

3. Hold your breath for 10–15 seconds – Shifts your focus
• Increases awareness
• Resets breathing

4. Rub your ears quickly – Stimulates circulation
• Warms your body
• Boosts alertness

5. Stand up straight – Signals energy and focus
• Improves breathing
• Reduces fatigue

6. Shake out your hands and arms – Releases tension
• Improves blood flow
• Helps you reset

7. Look at something far away – Relaxes your eyes
• Reduces screen strain
• Clears mental fatigue

8. Drink a sip of cold water – Refreshes your system
• Stimulates alertness
• Supports hydration

9. Clench and release your fists – Releases stress
• Activates muscles
• Helps tension

10. Roll your shoulders back – Reduces tightness
• Improves posture
• Helps circulation

11. Smile (even if forced) – Shifts your mood
• Signals safety to your brain
• Helps you feel better

12. Press your tongue to the roof of your mouth – Improves breathing
• Supports nasal breathing
• Helps calm your system

13. Tap your chest lightly – Grounds your body
• Brings awareness back
• Reduces stress

14. Close your eyes for 10 seconds – Resets your brain
• Reduces stimulation
• Helps focus

15. Take a quick stretch – Loosens your body
• Improves circulation
Love,
Dr Nanz
• Helps you reset

03/05/2026

Mothers deserve the best!
Join me on May 24 5pm at Amuma Spa Pavillion, Maribago Bluewaters Lapulapu City

12/04/2026

Cacao Ceremony, Reiki Share and Oracle Cards Sharing at Amuma Spa, Maribago Bluewaters 4/12/2026
Love,
Dr Nanz

07/04/2026

Learn about painkillers the natural way.
Love,
Dr Nanz

02/04/2026

IF YOU DON’T FEEL WELL, EAT THESE FOODS...
• Headache – bananas
• Constipation – apples
• Sore throat – honey
• Dry hair – salmon
• Toothache – cloves
• Lack of energy – oranges
• Insomnia – kiwi
• Hypoglycemia – dates
• Abdominal bloating – yogurt
• Brittle hair – bell peppers
• Poor memory – blueberries
• Dehydration – cucumber
• Inflammation – pineapple
• Radiant skin – carrots
Food is your first gentle medicine
Love,
Dr Nanz

26/03/2026

Happy to serve as a resource speaker.
Thanks,
Dr. Nanz

23/03/2026

Learn to celebrate little wins by yourself.
Love,
Dr Nanz

Address

116 Zone Lato Calawisan Lapulapu City

Website

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