Makatao- Sustaining Ones Life

Makatao- Sustaining Ones Life SGD #3: GOOD HEALTH & WELL-BEING
"Ensure healthy lives and promote well-being for all at all ages"
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QUOTE OF THE DAYCREDITS: Background photo from Pinterest ()
20/04/2022

QUOTE OF THE DAY

CREDITS: Background photo from Pinterest ()



17/04/2022

TRIVIA OF THE DAY:

Did you know that LAUGHTER is a STRONG MEDICINE?

🤣It relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
🤣It boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
🤣It triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
🤣It protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
🤣It burns calories. Laughing for 10 to 15 minutes a day can burn approximately 40 calories.

SOURCE:
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm



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