Dr. Anna Mae P. Balatero, LPT

05/06/2026

04/06/2026

03/06/2026

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MALAKAS MAGHILIK? PALAGING PAGOD KAHIT MAY TULOG NAMAN? BAKA OBSTRUCTIVE SLEEP APNEA NA ‘YAN

Ang Obstructive Sleep Apnea (OSA) ay isang kondisyon kung saan paulit-ulit na humihinto ang paghinga habang natutulog—at maaari itong makaapekto hindi lang sa quality of sleep, kundi pati sa puso.

Ayon kay Sleep Medicine Specialist Dr. Abigail Zaraspe, maaaring gamitin ang STOP-Bang Questionnaire bilang screening tool para malaman kung ikaw o ang isang kakilala mo ay maaaring at risk for OSA. Sagutan ang checklist responsibly at gamitin ito bilang guide—not as self-diagnosis.

⚠️ Important reminder: The STOP-Bang Questionnaire is a screening tool only and NOT a diagnostic test. If you score high or suspect OSA, bring the results to a healthcare professional for proper evaluation and guidance.

Because sometimes, the warning signs happen while we’re asleep.

29/05/2026

28/05/2026

Taking your thyroid medication correctly is essential to ensure your body absorbs it completely.

Here is how to optimize your daily routine for Levothyroxine intake daily.

15/05/2026

Stay updated with the latest evidence-based recommendations in heart failure management.

Download the Philippine Clinical Practice Guidelines in Heart Failure with Reduced Ejection Fraction now and access essential insights to support informed clinical decision-making and patient care.

📍Scan the QR Code or click this link: https://pjc.philheart.org/elib/journal/identifier/pjc.2025.0712.012034/full

20/04/2026

20/04/2026

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Mahina na ba ang buto?

Ang osteoporosis ay isang silent condition na madalas walang symptoms hanggang sa may mabali ng buto. Pero good news: pwede itong maiwasan by following the tips on the photo.

Start taking care of your bones today.

For more info, read here: https://drive.google.com/file/d/1U5T_nPJzbcxQ2hl2DASgRUGSDKKcHhAL/view