06/09/2026
20 months na kaming hindi nag-aalmusal… pero kumakain pa rin kami ng masasarap. 😅
I lost 10kg and maintained it, while my husband lost 13kg. ✨
Hindi ito tungkol sa pagpapagutom mas naging intentional lang kami sa routine, timing, portions, at consistency.
And yes, maraming breastfeeding moms ang nagtatanong. 🤱
One of our Besteas shared na naka-16/8 siya, almost 3kg down in a month, okay pa rin ang milk supply niya, at may energy pa rin for her toddler + infant.
Results may vary, and for breastfeeding moms, always prioritize nutrition, milk supply, and consult your OB/healthcare provider before fasting or adding supplements.
Comment ROUTINE if gusto mong malaman paano kami nag-start step by step. ✨