https://seriousmd.com/doc/jansencalalanmd

Doc Jansen Calalan, 🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Las Piñas (2026)

Q: What is the address?

🏥 ALTA Integrative Medicine And Wellness Complex, Perpetual Help Medical Center

18/09/2026

🎗️ SIGNS & SYMPTOMS OF OVARIAN CANCER

Ovarian cancer can be difficult to detect early because its symptoms may be subtle or mistaken for common digestive or menstrual problems.

Know the signs. Listen to your body. ❤️

🔸 Persistent bloating
Feeling unusually bloated or having a swollen abdomen that doesn't go away.

🔸 Pelvic or abdominal pain
Unexplained or persistent pain or pressure in the pelvis or abdomen.

🔸 Changes in eating habits
Feeling full quickly, loss of appetite, or difficulty eating normal portions.

🔸 Changes in bowel habits
New or persistent constipation or diarrhea.

🔸 Changes in urination
Needing to urinate more often or having an urgent need to urinate.

🔸 Unexplained fatigue
Persistent tiredness that doesn't improve with adequate rest.

🔸 Back pain
Persistent or unexplained back pain may occur.

🔸 Changes in menstruation or abnormal vaginal bleeding
Unexpected bleeding or other unusual menstrual changes should be evaluated.

⚠️ WHEN SHOULD YOU SEE A DOCTOR?

If these symptoms are new, persistent, frequent, or unusual for you, don't simply ignore them. Many of these symptoms can have causes other than ovarian cancer, but persistent changes deserve medical evaluation.

🎗️ Early evaluation matters.

Don't wait until symptoms become severe. If something doesn't feel right, talk to your doctor.

Ask Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

15/09/2026

💜 SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH 💜

Know the Signs. Listen to Your Body.

This September, let’s raise awareness about ovarian cancer and the importance of recognizing symptoms early.

Ovarian cancer symptoms can sometimes be subtle and may be mistaken for common digestive or menstrual concerns.

🔹 Watch out for:
• Persistent bloating or abdominal swelling
• Pelvic or abdominal pain
• Feeling full quickly
• Frequent or urgent urination
• Changes in bowel habits
• Unexplained fatigue or weight changes
• Unusual changes in your menstrual cycle

⚠️ These symptoms can have many causes and do not automatically mean cancer. However, persistent or unusual changes should not be ignored.

💜 Awareness is a powerful first step. Know your body, understand your risk, and seek medical advice when something doesn’t feel right.

Have questions about cancer?
Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

12/09/2026

🍊 HOW VITAMIN C MAY HELP CANCER PATIENTS

Vitamin C is more than just a vitamin for immunity. It is an essential nutrient that acts as an antioxidant and plays an important role in maintaining healthy cells and tissues.

For people living with cancer, Vitamin C is being studied as a complementary approach to cancer care.

✨ POTENTIAL BENEFITS OF VITAMIN C

🔸 Supports overall nutritional health
Vitamin C is important for collagen production, wound healing, and normal body functions.

🔸 Provides antioxidant support
Vitamin C helps protect cells from oxidative damage caused by free radicals.

🔸 May help with treatment-related side effects
Some clinical studies of IV Vitamin C have reported improvements in quality of life and fewer cancer-treatment-related side effects, although results have been mixed.

🔸 Being studied alongside cancer treatment
Researchers are studying high-dose IV Vitamin C in combination with chemotherapy and other cancer treatments to determine whether it can improve treatment outcomes.

⚠️ IMPORTANT: Vitamin C is NOT a replacement for chemotherapy, radiation, surgery, immunotherapy, or other evidence-based cancer treatments. There is currently no proof that Vitamin C alone can cure cancer or stop it from coming back.

High-dose IV Vitamin C is different from taking Vitamin C by mouth because IV administration can produce much higher blood levels. It may also be unsafe for some people, including those with certain kidney conditions or G6PD deficiency. Always discuss supplementation or IV Vitamin C with your oncologist or qualified physician before starting.

💚 Cancer care is not just about treating the disease—it's about supporting the whole person.

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

09/09/2026

🥗 FOODS TO EAT DURING CANCER TREATMENT

Cancer treatment can affect your appetite, digestion, taste, and energy. Eating well can help support your body as you go through treatment. ❤️

Here are some nutritious choices to consider:

🥚 Protein-rich foods
Eggs, fish, chicken, lean meat, tofu, beans, and yogurt can help support muscle and tissue repair.

🥦 Vegetables
Choose a variety of vegetables such as broccoli, carrots, squash, spinach, and other leafy greens.

🍌 Fruits
Bananas, apples, oranges, berries, and other fruits provide vitamins, minerals, and fiber. Choose options that you can tolerate comfortably.

🍚 Whole grains & healthy carbohydrates
Oatmeal, brown rice, whole-grain bread, potatoes, and other nutrient-rich carbohydrates can provide energy.

🥑 Healthy fats
Avocado, nuts, seeds, olive oil, and nut butters can provide calories and healthy fats—especially helpful when appetite is low.

🥛 Fluids & nourishing drinks
Water, soups, milk, smoothies, or other appropriate fluids can help maintain hydration.

💡 Remember: There is no single “cancer-fighting food” or special diet that works for everyone. Your nutritional needs may change depending on your cancer, treatment, side effects, and overall health.

If you're having difficulty eating, losing weight, or experiencing nausea, diarrhea, constipation, mouth sores, or difficulty swallowing, talk to your doctor or a qualified oncology dietitian.

Good nutrition is part of good cancer care. 🌿

👨‍⚕️

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

06/09/2026

💙 Signs & Symptoms of Prostate Cancer
Know the Signs. Get Checked Early.

Prostate cancer may not cause noticeable symptoms in its early stages. As the disease progresses, some men may experience:

🔹 Difficulty starting urination
🔹 Weak or interrupted urine flow
🔹 Frequent urination, especially at night
🔹 Difficulty emptying the bladder
🔹 Blood in the urine or semen
🔹 Painful urination or ej*******on
🔹 Persistent pain in the back, hips, or pelvis
🔹 Erectile difficulties

⚠️ Important: These symptoms can also be caused by non-cancerous conditions such as an enlarged prostate or urinary problems. Having these symptoms does not automatically mean you have prostate cancer.

If you notice persistent or unusual changes in urination or other symptoms, don't ignore them. Talk to your doctor about your symptoms and your personal risk factors. Depending on your age and risk, your doctor may recommend appropriate screening or further evaluation.

💙 Early detection can make a difference.

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

03/09/2026

💙 Prostate Cancer Awareness Month
This September, Know the Risk. Know the Signs. Get Checked.

Prostate cancer is one of the most common cancers affecting men. The risk increases with age, and having a family history can also increase your risk.

🚨 Know the Warning Signs

Prostate cancer may not cause symptoms in its early stages. When symptoms occur, they may include:

🔹 Difficulty starting or maintaining urination
🔹 Weak or interrupted urine flow
🔹 Frequent urination, especially at night
🔹 Blood in the urine or semen
🔹 Painful urination or ej*******on
🔹 Persistent pain in the back, hips, or pelvis

⚠️ These symptoms don't always mean cancer, but they should not be ignored.

Why Early Detection Matters

When prostate cancer is found early, there may be more treatment options available. Talk to your doctor about your personal risk and whether PSA testing, a prostate exam, or other evaluation may be appropriate for you.

💙 This September, don't wait for symptoms. Take charge of your prostate health.

📍 For questions about cancer prevention, screening, diagnosis, and supportive care, consult Dr. Jansen Calalan, Integrative Oncology.
Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

31/08/2026

🫀 Understanding the Stages of Liver Damage

From Fatty Liver to Liver Cancer

Liver damage can develop slowly, often without obvious symptoms. Understanding its progression can help you recognize the importance of early detection and proper care.

1️⃣ Fatty Liver

Fat accumulates in the liver. At this stage, there may be little or no symptoms, and addressing the underlying cause may help prevent further damage.

2️⃣ Fibrosis

Continued liver injury can cause scar tissue to form. The more fibrosis develops, the more the liver's normal structure and function can be affected.

3️⃣ Cirrhosis

Severe, long-term scarring can lead to cirrhosis, where healthy liver tissue is replaced by scar tissue. This can cause serious complications and increase the risk of liver cancer.

4️⃣ Liver Cancer

Chronic liver disease, especially cirrhosis, can increase the risk of hepatocellular carcinoma (HCC), the most common type of primary liver cancer.

💙 Important: Not everyone with fatty liver will develop fibrosis, cirrhosis, or cancer. Early diagnosis, lifestyle changes, treatment of the underlying cause, and regular medical monitoring can help protect your liver.

⚠️ If you have fatty liver, hepatitis, diabetes, a history of heavy alcohol use, or other liver-related risk factors, talk to your doctor about appropriate evaluation and follow-up.

📍 Don't wait for symptoms. Protect your liver early.
Consult Dr. Jansen Calalan, Integrative Oncology, for personalized, evidence-based guidance.

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

28/08/2026

🎗️ Have Questions About Cancer?

A cancer diagnosis can come with many questions, fears, and uncertainties.
What does my diagnosis mean? What treatment options do I have? Can I prevent recurrence? What can I do to support my health?

Don't be afraid to ask. Understanding your condition is an important part of making informed decisions about your care.

💬 Send us your cancer-related questions and let Dr. Jansen Calalan, Integrative Oncology help provide clear, evidence-based guidance.

Your question might be someone else's question, too. 💙

📍 Ask. Understand. Take charge of your health.

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

25/08/2026

🎗️ What Should You Eat After Chemotherapy?

After chemotherapy, your body needs nutrients, fluids, and enough energy to support recovery. There is no single “cancer diet,” but choosing nutritious foods can help support your overall health.

🥗 Choose a variety of fruits and vegetables
🍗 Include protein such as fish, eggs, chicken, beans, and tofu
🌾 Choose whole grains when tolerated
🥛 Stay hydrated with water and other appropriate fluids
🥑 Include healthy fats from foods like avocado, nuts, and seeds

If you experience nausea, mouth sores, changes in taste, or difficulty swallowing, your food choices may need to be adjusted. Your nutritional needs can also vary depending on your cancer type and treatment.

⚠️ Avoid unverified “cancer-fighting” diets or supplements without discussing them with your healthcare team. Some may interfere with medications or treatment.

💙 Good nutrition is part of supportive cancer care. The goal is not to find a miracle food, but to give your body the nourishment it needs during recovery.

📍 For personalized nutrition and supportive cancer-care guidance, consult Dr. Jansen Calalan, Integrative Oncology.

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

22/08/2026

🎗️ Understanding Biopsy: What You Need to Know

When doctors find an unusual lump, growth, or abnormal area, they may recommend a biopsy. But what exactly is it?

A biopsy is a medical procedure where a small sample of tissue or cells is removed and examined under a microscope. It can help determine whether abnormal cells are cancerous, non-cancerous, or related to another condition.

Why Is a Biopsy Important?

A biopsy can help doctors:
🔹 Confirm or rule out cancer
🔹 Identify the specific type of cancer
🔹 Understand how abnormal the cells are
🔹 Guide the most appropriate treatment plan

There are different types of biopsies, including needle biopsy, core biopsy, surgical biopsy, and endoscopic biopsy. The type recommended depends on where the abnormal area is located.

💙 Remember: Being advised to have a biopsy does not automatically mean you have cancer. A biopsy is often performed to get an accurate diagnosis and determine the next best step.

If your doctor recommends a biopsy, don't be afraid to ask questions and understand why it is needed.

📍 For guidance on cancer diagnosis, treatment, and supportive care, consult Dr. Jansen Calalan, Integrative Oncology.

Doc Jansen Calalan
📧 m.me/drjansencalalan
🏥 ALTA Integrative Medicine and Wellness Complex, Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Meta Medica - 4th SJW Building sa Paseo De Magallanes, Makati City

Doc Jansen Calalan

18/09/2026

15/09/2026

12/09/2026

09/09/2026

06/09/2026

03/09/2026

31/08/2026

28/08/2026

25/08/2026

22/08/2026

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