Hinga Muna, Liceans

Hinga Muna, Liceans A campaign on mental health awareness for students of Liceo de
Luisiana

💚 Maraming Salamat! 💚Thank you to everyone who joined our Hinga Muna, Liceans seminar! Your participation and engagement...
05/04/2025

💚 Maraming Salamat! 💚

Thank you to everyone who joined our Hinga Muna, Liceans seminar! Your participation and engagement made this session truly meaningful. We hope you gained valuable insights on prioritizing mental health and well-being. 🌿✨

Let’s continue creating safe spaces for self-care, reflection, and open conversations. Hinga muna—because your well-being matters. 💚

🚨 FINAL CALL! 🚨HINGA MUNA, LICEANS IS HAPPENING TOMORROW! 💚🔜 STRESSED? BURNED OUT? NEED A MENTAL BREAK? It’s time to hit...
03/04/2025

🚨 FINAL CALL! 🚨
HINGA MUNA, LICEANS IS HAPPENING TOMORROW! 💚

🔜 STRESSED? BURNED OUT? NEED A MENTAL BREAK? It’s time to hit pause and take care of YOU! Join us as we dive into stress management, self-care, and mental wellness—because your mind matters!

💡 WHAT TO EXPECT?
✅ Expert mental health advice
✅ Real talk on stress & anxiety
✅ Fun & interactive discussions
✅ A safe space for YOU 💚

📅 Date: April 4, 2025
🕑 Time: 1:30 PM

💬 Tag a friend who NEEDS this! Let’s take a deep breath—HINGA MUNA, LICEANS! 💚

Feeling stressed? Walk it off!Just 10 minutes of walking can boost your mood and reduce stress. Exercise releases endorp...
03/04/2025

Feeling stressed? Walk it off!

Just 10 minutes of walking can boost your mood and reduce stress. Exercise releases endorphins, also known as “happy hormones,” that help you feel better.

Give it a try today and let us know how it went in the comments!

P.S. Our FREE mental health seminar is on April 4. Don’t miss it!

WHY SHOULD YOU JOIN HINGA MUNA, LICEANS? 💚✅ Learn how to manage stress & anxiety✅ Get practical self-care tips✅ Hear fro...
02/04/2025

WHY SHOULD YOU JOIN HINGA MUNA, LICEANS? 💚

✅ Learn how to manage stress & anxiety
✅ Get practical self-care tips
✅ Hear from a mental health expert
✅ Find support & safe spaces

📅 April 4, 2025 | 1:30 PM

Tag a friend & don’t miss out! ⏳

Busting myths! 💡 It’s okay to talk about mental health. Let’s break the stigma together! In just 2 days, we’ll talk abou...
02/04/2025

Busting myths! 💡 It’s okay to talk about mental health. Let’s break the stigma together!

In just 2 days, we’ll talk about stress, anxiety, and resilience at HINGA MUNA, LICEANS!

React 💚 if you agree! Share this with a friend!

🚨 MENTAL HEALTH CHECK! 🚨We see you! If school stress is hitting hard, here are 3 quick mental health hacks to reset your...
01/04/2025

🚨 MENTAL HEALTH CHECK! 🚨
We see you! If school stress is hitting hard, here are 3 quick mental health hacks to reset your mind:

1. 5-4-3-2-1 Grounding Trick
Name 5️⃣ things you see, 4️⃣ things you touch, 3️⃣ things you hear, 2️⃣ things you smell, 1️⃣ thing you taste. Instant stress relief! 😌

2. 60-Second Deep Breath Reset
Inhale 4 seconds, hold 4 seconds, exhale 6 seconds. Repeat 5x = instant calm. 💨✨

3. Digital Detox Challenge
Log off social media for 1 hour today. Replace it with music, journaling, or a quick walk. Your mind will thank you! 📵🎶

Try one today and drop a 💚 if you needed this! 👇

P.S. Our FREE mental health seminar is happening this April 4! Don’t miss it!

We all have our ways, but some strategies work better than others.Let’s talk about it at HINGA MUNA, LICEANS! Our FREE m...
01/04/2025

We all have our ways, but some strategies work better than others.

Let’s talk about it at HINGA MUNA, LICEANS! Our FREE mental health seminar is happening soon!

📅 April 4, 2025 | 1:30 PM

Vote & tag a friend who can relate! ⬇️

💚 HINGA MUNA, LICEANS: A Mental Health Seminar 💚Feeling overwhelmed? Stressed out? You are not alone. Let's talk about m...
31/03/2025

💚 HINGA MUNA, LICEANS: A Mental Health Seminar 💚

Feeling overwhelmed? Stressed out? You are not alone. Let's talk about mental wellness, stress management, and self-care in a safe and supportive space.

📅 April 4, 2025
⏰ 1:30 PM

Save the date—see you there! 💚

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Liceo De Luisiana
Luisiana
4032

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