Wellness by MOO

Website Contact the practice

Wellness by MOO Michelle Ong brings you a holistic coaching program that is personalized based on epigenetics. She is a PHA Ambassador.

PHA is a global collective group of health, medical and fitness professionals who provide personalized healthcare for optimal results. Consultation and sessions done via zoom until further notice

27/09/2026

Midlife women deserve to feel energized, strong, and nourished. ✨

Join certified health coach Michelle Ong for Tadhana: A Precision Health Retreat for Midlife Couples. Experience 3 days of wellness, discovery, and connection—plus a special gift box of protein drink samples for all female guests to enjoy and take home!

Learn more and register for the retreat at nawawellness.com/offers

Easing back into doing fun things again. Grief can set one back. I thought I could rush through my healing. I turned to ...
23/09/2026

Easing back into doing fun things again.

Grief can set one back. I thought I could rush through my healing. I turned to exercise and attempted to detox all the weight I gained. But, I learned that doing those would just add more stress to my hyper-vigilant nervous system.

What I needed was to honor my body and allow it to rest and recover. So, I did.

Took my morning walks again, stretched more, became more intentional in my breathing exercises, met with friends, and spent more time with my girls. Gradually, I eased into a routine to stabilize and ground myself.

While I know that grief has no deadline and shouldn’t be rushed, my brain just switched into auto mode because I was used to “powering” through things.

So if you are dealing with grief, take the time to listen to your body. Be compassionate and kind to yourself.

Lastly, turn to your trusted tribe for love and support. ❤️

One is never too old to try new things 🐉🚣‍♀️Find something that you’ll have fun with and you are more likely to stick wi...
20/09/2026

One is never too old to try new things 🐉🚣‍♀️

Find something that you’ll have fun with and you are more likely to stick with it.

Things I love about this dish:- baked so gives me time to do other things- versatile so I can just add my choice of vegg...
14/09/2026

Things I love about this dish:
- baked so gives me time to do other things
- versatile so I can just add my choice of veggies with it
- healthy with its method of cooking and with spices being used to flavor the chicken
- easy to do

5-6 chicken thighs, bone in
Baby spinach

To rub:
1 Tbsp garlic powder
1 Tbsp paprika
2 tsps ground cumin
2 tsps ground cayenne pepper
1/4 tsp sea salt
1/4 tsp ground black pepper

Preheat oven to 180C.
Mix the ingredients for the rub and coat the chicken thighs.
Place in the baking dish and drizzle with olive oil.
Bake for 25 minutes. Add the baby spinach in the last 3 minutes. You can also use broccoli but add in 8-10 minutes before. Drizzle the broccoli with olive oil.

*I’ve also tried this with cabbage.

Going for lighter meals in the evening as my way of calming my nervous system after months of anxiety then grief. Cookin...
10/09/2026

Going for lighter meals in the evening as my way of calming my nervous system after months of anxiety then grief. Cooking is one form of therapy for me. It’s challenging to create (great for my neurons) but at the same time, soothing to my system.

King Oyster Mushroom
Bell peppers, cut into strips
Half of a red onion, sliced
2 cloves garlic, minced

Sauce:
1 Tbsp dark soy sauce
1 Tbsp light soy sauce
2 Tbsps oyster sauce
1/4 tsp ground white pepper
1/4 cup water
1/4 tsp sesame oil
1 tsp cornstarch
Pinch of chili flakes (optional)

1 Tbsp butter
Olive oil

1. Slice the mushrooms thinly. Pan fry in olive oil for a minute on each side until brown but not burnt. Once all the slices are browned, put all the mushrooms back in the pan and add in the butter. You can omit the butter but I just find that butter adds more flavor to mushrooms. Stir for a few minutes then set aside.

2. Stir fry the onions and bell peppers until soft. Add in the garlic. Put the mushrooms back in the pan and add in the sauce. Mix and let it simmer for a few minutes. If sauce becomes too thick, add in a bit of water.

The downside to this is that it’s good with rice 😋. Go for brown, black or purple rice for a lower glycemic load.

Finding pockets of joy.Joy for me is cooking and creating dishes that my whole family will love and eat. It’s therapeuti...
09/09/2026

Finding pockets of joy.

Joy for me is cooking and creating dishes that my whole family will love and eat. It’s therapeutic and just makes me happy.

Used leftover pan fried salmon that was rubbed with spices (cajun seasoning, garlic powder, cumin, paprika, and ground black pepper) and sea salt. Mixed this with mayonnaise and cream cheese then topped with micro-greens (kale and broccoli). Simple, nutritious, and filling!

Today would have been my Dad’s 80th birthday.He wanted to make it to his birthday. Unfortunately, his body had other pla...
19/08/2026

Today would have been my Dad’s 80th birthday.

He wanted to make it to his birthday. Unfortunately, his body had other plans, and on August 1, he passed away.

From the time my Dad was diagnosed with Stage 4 colon cancer with liver metastasis last November, I witnessed how brave and vulnerable he could be at the same time. Yes, he was afraid. But he faced his diagnosis with so much grace and courage.

After his colon surgery, when he thought he might not survive, he told me about his conversation with God. He said he was ready to go. He had lived a full life. He had seen his children and grandchildren doing well. He felt he had done what he needed to do. At that time, I told him that we will just take it one day at a time.

By God’s mercy, Dad was given almost eight more months. Those months became a gift to all of us. It was a chance to give back, to care for him, and to love even more deeply someone who had spent most of his life providing for and caring for us.

Our daily meals together, the conversations we had about his childhood and stories I had never heard before, the magic shows we watched, exercising with him, and even taking him to the cancer centre are precious moments that will forever be etched in my memory.

Being with him every day, I saw a gracious man who never allowed his illness to make him bitter. He continued to make people laugh and feel at ease. He chose to live joyfully for as long as he could. He was most proud of my Mom, his children, and his 16 grandchildren - as his nurses at the Novena Cancer Centre told us. His measure of success wasn’t the buildings and warehouses he built but how large our family has become. To have all his grandchildren give a eulogy speaks volumes of his presence in their lives.

I could never be prouder to have him as my Dad, and I am glad that I got to say that to him.

Happy 80th birthday in heaven to my generous, kind-hearted, hardworking, devoted, and joker of a Dad. You will be missed tremendously!

One of the biggest myths in health is this:If it works for one person, it should work for everyone.But have you ever not...
12/07/2026

One of the biggest myths in health is this:

If it works for one person, it should work for everyone.

But have you ever noticed how two women can eat the exact same meal and feel completely different afterward?

One feels energized.

The other feels bloated, sleepy, or hungry again an hour later.

The same thing can happen with exercise.

One woman thrives with an early morning workout.

Another feels drained for the rest of the day.

That’s because our bodies are not identical.

Our biology, hormones, nervous system, daily demands, and even the season of life we’re in all influence how we respond to food, movement, sleep, and stress.

This is why I’m so passionate about precision health.

Instead of asking, “What’s the healthiest thing to do?”

We start asking:

“What’s the healthiest approach for you?”

Because understanding your body is far more powerful than following someone else’s plan.

Have you ever tried something that worked for everyone else—but not for you?

What if your symptoms weren’t signs that your body is failing but signs that it’s been adapting for years?Our bodies are...
09/07/2026

What if your symptoms weren’t signs that your body is failing but signs that it’s been adapting for years?

Our bodies are remarkably intelligent.

They constantly adjust to help us survive changing circumstances.

But what helped us cope through one season may leave us feeling depleted in the next.

That’s why the goal isn’t to silence symptoms.

It’s to understand what they’re trying to tell us.

When we listen with curiosity instead of frustration, we often discover that our bodies aren’t working against us.

They’re asking us to live differently than we have before.

And perhaps that’s one of the greatest invitations of midlife.

How has your body reacted with every life circumstances?

Over time I’ve come to appreciate how our bodies are always paying attention.They notice the late nights.The skipped mea...
07/07/2026

Over time I’ve come to appreciate how our bodies are always paying attention.

They notice the late nights.

The skipped meals.

The difficult seasons.

The grief we never had time to process.

The years we put ourselves last because someone else needed us more.

Our nervous system doesn’t simply respond to one stressful day.

It adapts to the patterns we live with over time.

That’s why two women can be the same age, both in perimenopause, yet experience it so differently.

Hormones matter.

But so do your stress history, your environment, your relationships, your sleep, your nutrition, and the many ways your body has learned to adapt.

When we understand that, we stop asking,

“What’s wrong with me?”

and start asking,

“What has my body been trying to protect me from?”

That question often opens the door to deeper healing.

What do you think is your body trying to protect you from now?

Address

HV Dela Costa Street
Makati
1227

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 1pm - 5pm

Alerts

Be the first to know and let us send you an email when Wellness by MOO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness by MOO:

Share