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Ignite the passion to cultivate one's potential, well-being, and collaborative relationships.

31/03/2026

𝙒𝙖𝙧𝙢𝙚𝙨𝙩 𝙘𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨!!🎓✨
Prof. Daniel T. Santiago RPm, CLC, MAED-GC, for graduating 𝐌𝐚𝐠𝐧𝐚 𝐂𝐮𝐦 𝐋𝐚𝐮𝐝𝐞!

Your dedication to excellence and your passion for your field have truly paid off. This remarkable achievement is a testament to your hard work, brilliance, and unwavering commitment to your professional and academic growth.

Kapwa CMU is incredibly proud of your success and excited to see the continued impact you will make. Cheers to your well-deserved milestone!

04/03/2026

Last February 7, 2026 we reach the grand finale of the S.T.R.E.S.S. Course, we look back on a journey filled with learning, growth, and shared experiences. Together, we explored:

📘 Module 1: Understanding Stress and Burnout
🪞 Module 2: Self-Awareness and Stress Assessment
🧠 Module 3: Cognitive and Emotional Stress Management
🎯 Module 4: Focus Management and Prioritization Management
🌿 Module 5: Stress-Reduction Coping Techniques
💚 Module 6: The 5 Pillars of Self-Care

Each module equipped us with tools not just to survive stress, but to understand it, manage it, and care for ourselves more intentionally.

Our heartfelt thank you to our members for your openness and participation, to our advocates and officers for your commitment and teamwork, and to Prof. Daniel T. Santiago for his guidance, wisdom, and unwavering support throughout this course.

This journey reminds us that stress is part of life—but with awareness, focus, and self-care, we move forward stronger and kinder to ourselves.

Makisalamuha, makipalakpak, at makisaya! This celebration is for everyone who made S.T.R.E.S.S. meaningful.
Maraming salamat at hanggang sa muli, Kapwa! 🌱✨

24/02/2026

📣𝐂𝐀𝐋𝐋𝐈𝐍𝐆 𝐅𝐎𝐑 𝐑𝐄𝐒𝐏𝐎𝐍𝐃𝐄𝐍𝐓𝐒!📣

We are third-year Bachelor of Science in Social work students, currently conducting a research study entitled “Lived Experiences of Orphans Studying in the City of Malabon University: Factors Affecting Psychological Well-being and Resiliency”.

In line with our study objectives: to explore and understand the factors influencing the resiliency of orphans within our university community. Also the findings from this research may contribute to the development of future programs under the Guidance and Counseling Office, aimed at supporting and enhancing the resilience of students.

Please be assured that all information you provide will be treated with the outmost confidentiality in accordance with the Data Privacy Act of 2012 (Republic Act No. 10173). The data gathered will be used solely for academic and research purposes and will not be disclosed to any unauthorized individuals.

If you are interested, please see the qualifications below:
𝑸𝒖𝒂𝒍𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔:
- Biological Orphans who lost two biological parents due to death
- who are currently enrolled SY 2025-2026 at City of Malabon University
- 18-28 years old
-Open for Face to face interview

Kindly scan the QR code or click the link below to participate.

https://forms.gle/D8GjeR4TMRoj8KTS7

06/02/2026

Join us for the grand finale of the S.T.R.E.S.S. Course✨

We are wrapping up our journey with the final two modules—Stress-Reduction Coping Techniques and The 5 Pillars of Self-Care—followed by a celebratory Salamuha. Let’s recognize all the hard work, effort, and takeaways from this journey!

📍 Where: CMU Hall 🗓️ When: February 7, 2026 | 8:30 AM onwards

Makisalamuha, makipalakpak, at makisaya! See you there, Kapwa! 💚

Pre-register now: https://forms.gle/EoTr8yNn1jJpFCLG6

05/02/2026

A big day for a big breakthrough! 🎓✨

We are officially at the finish line! On Saturday at CMU Hall, our S.T.R.E.S.S. Crash Course participants are tackling their final two intensive sessions before we transition into our Culminating Activity at the afternoon.

It’s been a journey of growth, resilience, and learning to breathe through the pressure. We can’t wait to celebrate everyone’s hard work once the final session wraps up! 👏🧘‍♂️

04/02/2026

4 down, 2 to go! 🚀

Big congratulations to our 1st Year CMU Students for getting through until now! Your commitment to learning and supporting one another is what makes Kapwa, a kapwa.

The Guidance Counseling Office and Kapwa CMU is rooting for you as you enter the final stretch. Let’s bring that same energy 'til the end

📍 Somethings' cookin' for you all!

03/02/2026

Mamayang gabi, tunghayan ang paalala ni Prof. Daniel mula sa City of Malabon University tungkol sa kahalagahan ng simpleng kabutihan dahil maaari itong magkaroon ng malaking epekto sa buhay ng ibang tao.

Dito lang sa PTV, mamayang 7pm.

02/02/2026

MODULE 4 IS HERE! ✨

📅 February 4, 2026
👥 S.T.R.E.S.S Program | For CMU First-Year Students
📍AVR
🕓 8am

Ever feel busy all day but still behind? 😵‍💫
This is where focus meets direction—and stress starts to make sense.

MODULE 4: Focus Management & Prioritization Management
✨ Learn how to focus without burning out
✨ Identify what actually matters (and what can wait)
✨ Manage tasks, deadlines, and academic pressure better
✨ Work smarter, not harder—even during peak stress weeks

Stress isn’t just about having too much to do—it’s about not knowing where to start.
This session helps you take control of your time, your energy, and your priorities so college life feels more manageable and less overwhelming.

This isn’t just about productivity.
It’s about clarity, balance, and peace of mind.
If you want better focus, less cramming, and more confidence in handling your workload, this module is for you.

📌 Open to CMU First-Year Students
📣 Join us and learn skills you’ll use not just this semester—but for life.

Focus better. Prioritize smarter. Stress less.
See you on February 4! 💚

30/01/2026

🚨 ANNOUNCEMENT ALERT 🚨

We are moving date and will resume the S.T.R.E.S.S. crash course (Module 4) on February 4!

📝 The Details:
When: Feb 4, 2026
Time: 8:30 AM onwards
Where: CMU AVR

Tag your kapwa-firstt year student so they don't miss out! 👇SEE YOU THERE!

28/01/2026

It’s a wrap! 🎉

KAPWA CMU Advocates conducted a successful discussion on Module 3 of the S.T.R.E.S.S. Program today! Huge shoutout to those who joined us for a deep dive into Cognitive & Emotional Stress Management.

If you couldn't make it today, don't worry there is still more to come! We want to make sure everyone has the chance to learn and participate for a peaceful mind. Be sure to secure your spots for our future sessions as soon as registration opens.

We’d love to have you there, and taking this small step for yourself truly makes all the difference.

Remember : Stress starts in the mind, but so does your power to overcome it. 💚

26/01/2026

MODULE 3 IS HERE! 🎯

📅 January 28, 2026
👥 S.T.R.E.S.S. Program | For CMU First-Year Students

Ever notice how your thoughts can either calm you down… or completely stress you out? 🤯
This Module 3 session is where things get REAL and powerful.

MODULE 3: Cognitive & Emotional Stress Management:
✨ Understand how your thinking affects your stress
✨ Break free from overthinking and negative self-talk
✨ Regulate emotions during pressure, deadlines, and exams
✨ Respond to challenges with clarity and not panic

College stress doesn’t start with deadlines alone. IT STARTS IN THE MIND. And this session helps you take back control.
This isn’t a lecture you’ll forget. It’s a life skill you’ll use every day—inside and outside the classroom. If you want a calmer mind, better focus, and stronger emotional control, don’t miss this.

📌 Open to CMU First-Year Students
📣 Join us and experience learning that actually helps you cope, grow, and thrive.

Think better. Feel better. Do better. See you on January 28! 💚

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Malabon
1472

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+639941470973

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