Center for Psychological Wellness

Center for Psychological Wellness The Center for Psychological Wellness (CPW) provides free mental health care services that promotes good mental health to the society.

For inquiries, you may contact us via email or visit us at the 2nd Floor of CSSP Mendoza Hall from 8:00 AM to 5:00 PM.

๐„๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐ž๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐จ๐ฎ๐ญ ๐ŸŒฑSomething meaningful is taking root again soon. Are you ready to sprout once aga...
11/10/2026

๐„๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐ž๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐จ๐ฎ๐ญ ๐ŸŒฑ

Something meaningful is taking root again soon. Are you ready to sprout once again with us?

๐Ÿ—“ ๐Ÿญ๐Ÿฌ.๐Ÿญ๐Ÿฎ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ



The ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ stands in solidarity with the Philippine Mental Health Association (PMHA) in celeb...
10/10/2026

The ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ stands in solidarity with the Philippine Mental Health Association (PMHA) in celebrating ๐‹๐ข๐ ๐ก๐ญ ๐”๐ฉ ๐๐ฅ๐ฎ๐ž ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก 2026! ๐Ÿ’™

As we celebrate World Mental Health Day, we stand alongside the call to promote hope, strengthen connections, and break the stigma surrounding mental health. While people with lived experiences (PWLE) of mental health conditions are given the stage to be shared and understood, their calls for inclusion to vital decision making power continues to fall on deaf ears. Let this be a reminder to take part in change that will lead to a better tomorrow and to advocate alongside those that carry the knowledge to shape mental health care, policies, and communities. May this light be a ray of hope toward a more compassionate community where people are not only heard but also included in the decisions that can affect them. After all, true change begins when we let those who have lived it take the reins.

Together, let us continue illuminating the path toward a more mentally healthy and understanding community. โœจ

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฌ๐ž๐ž๐ง, ๐ก๐ž๐š๐ซ๐, ๐š๐ง๐ ๐Ÿ๐ž๐ฅ๐ญ ๐Ÿ’™๐Ÿฆ‹This National Mental Health Week, the Center for Psychol...
06/10/2026

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฌ๐ž๐ž๐ง, ๐ก๐ž๐š๐ซ๐, ๐š๐ง๐ ๐Ÿ๐ž๐ฅ๐ญ ๐Ÿ’™๐Ÿฆ‹

This National Mental Health Week, the Center for Psychological Wellness stands in solidarity with the continuing call for accessible and inclusive mental health care. May we move beyond simply listening and work toward a community where people's lived experiences are not only acknowledged but also help shape the support they receive.

You are allowed to feel everything, and you don't have to face it alone! ๐Ÿซ‚



๐‚๐š๐ซ๐ซ๐ฒ ๐ญ๐ก๐ž ๐ฉ๐ข๐ง ๐š๐ง๐ ๐š๐๐ฏ๐จ๐œ๐š๐œ๐ฒ! ๐ŸฉตLast Coalescence: The Fundamentals of Psychological First Aid, the Executive Board of CPW-K...
06/10/2026

๐‚๐š๐ซ๐ซ๐ฒ ๐ญ๐ก๐ž ๐ฉ๐ข๐ง ๐š๐ง๐ ๐š๐๐ฏ๐จ๐œ๐š๐œ๐ฒ! ๐Ÿฉต

Last Coalescence: The Fundamentals of Psychological First Aid, the Executive Board of CPW-KALASAG took the initiative further by carrying the spirit of service and compassion beyond the pin.

May the pin placed near our hearts serve as a symbol and reminder of our shared commitment to care, to serve, and to strengthen our call for accessible mental health services and better psychological wellness for all, through everything we do.

Lagiโ€™t lagi para sa sikolohiyang mapagkalinga, karamay sa pag-unawa, lagom sa paglilingkod, at sagip sa paglaya ๐ŸŒป




๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ' ๐ƒ๐š๐ฒ! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐Ÿ“šโ€œA teacher affects eternity; he can never tell where his influence stops.โ€ โ€“ Henry Adams...
05/10/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ' ๐ƒ๐š๐ฒ! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐Ÿ“š

โ€œA teacher affects eternity; he can never tell where his influence stops.โ€ โ€“ Henry Adams

The wisdom attained within the four corners does not end when the day or semester does. Like air, it may not always be seen, but it travels beyond the walls and reaches lives.

Sometimes, what stays is not the lesson written on the board or screen, but the little things that happened along the way: a few words, a nod, an encouraging smile, and a teacher who took a moment to believe in us. Simple things that may seem ordinary for others can become something we cherish for the rest of our life.

The CPW-KALASAG extends its warmest greetings and appreciation to every hero we call teachers, who continue to leave a piece of themselves in the lives of their students ๐Ÿ’๐Ÿซก

๐ŸŽจ Design by: Jasmine Nicole Aranas
โœ๏ธ Caption by: Dianemarie L. Butuhan




๐‚๐Ž๐๐†๐‘๐€๐“๐”๐‹๐€๐“๐ˆ๐Ž๐๐’ ๐“๐Ž ๐“๐‡๐„ ๐๐„๐–๐„๐’๐“ ๐๐’๐˜๐‚๐‡๐Ž๐Œ๐„๐“๐‘๐ˆ๐‚๐ˆ๐€๐๐’! ๐ŸŽ‰The Center for Psychological Wellness - Karamay, Lagom, Sagip (CPW-KALA...
03/10/2026

๐‚๐Ž๐๐†๐‘๐€๐“๐”๐‹๐€๐“๐ˆ๐Ž๐๐’ ๐“๐Ž ๐“๐‡๐„ ๐๐„๐–๐„๐’๐“ ๐๐’๐˜๐‚๐‡๐Ž๐Œ๐„๐“๐‘๐ˆ๐‚๐ˆ๐€๐๐’! ๐ŸŽ‰

The Center for Psychological Wellness - Karamay, Lagom, Sagip (CPW-KALASAG) warmly and proudly congratulates our former Executive Board and Committee Members who successfully passed the 2026 Psychometrician Licensure Examination (PMLE)!

Truly, your dedication, hard work, and perseverance have brought you to this well-deserved milestone. May this license serve as a reminder of what you are capable of and inspire you as you take on new opportunities and make a difference in the field of psychology.

๐˜”๐˜ข๐˜จ๐˜ฑ๐˜ข๐˜ต๐˜ถ๐˜ญ๐˜ฐ๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜ด๐˜ช๐˜ฌ๐˜ฐ๐˜ญ๐˜ฐ๐˜ฉ๐˜ช๐˜บ๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ถ๐˜ฎ๐˜ข๐˜ฌ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ข ๐˜ข๐˜ต ๐˜ฏ๐˜ข๐˜จ๐˜ฑ๐˜ข๐˜ฑ๐˜ข๐˜ญ๐˜ข๐˜บ๐˜ข! ๐Ÿ’™



๐Ž๐‚๐“๐Ž๐๐„๐‘ | ๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐Œ๐Ž๐๐“๐‡ โœจ"There is a crack in everything, that's how the light gets in." โ€” Leonard CohenThis...
01/10/2026

๐Ž๐‚๐“๐Ž๐๐„๐‘ | ๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐Œ๐Ž๐๐“๐‡ โœจ

"There is a crack in everything, that's how the light gets in." โ€” Leonard Cohen

This Mental Health Month, may we continue to raise public awareness by taking the time to listen to the stories and experiences that shapes how people understand and navigate their mental health. Sitting down with people and humanizing emotions is an act step closer to reducing the social stigma surrounding mental health issues and promoting overall psychological well being.

Let us build a world where listening with empathy goes beyond understanding and becomes part of how we show up for one another, because your mental health matters ๐Ÿง ๐ŸŒฑ

If you are part of the BulSU community and are seeking for help or support, the Center for Psychological Wellness and the Guidance and Counseling Services Center offers psychological services you may reach out to:

๐‚๐ž๐ง๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ:
Email: [email protected]
Requirement: Referral Slip from Collegeโ€™s Associate Dean (for all BulSUans)
Location: CSSP Mendoza Hall, 2nd Floor, Psychological Laboratory

๐๐”๐‹๐’๐” ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ
(044)-919-7800
FB Page: BULSU Guidance and Counseling Services Center - Main Campus
Appointment Form: https://tinyurl.com/7k82t75m
Location: RH 104-105, Roxas Hall



โ€Ž๐ˆ๐ญ ๐„๐ง๐๐ž๐, ๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐–๐ž๐š๐ฏ๐ž ๐จ๐Ÿ ๐‡๐จ๐ฉ๐ž ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ๐Ÿงต๐Ÿ’›โ€Žโ€ŽThough RE;WEAVING: Weaving Hope, Strength, and a Positive Tomorrow has com...
28/09/2026

โ€Ž๐ˆ๐ญ ๐„๐ง๐๐ž๐, ๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐–๐ž๐š๐ฏ๐ž ๐จ๐Ÿ ๐‡๐จ๐ฉ๐ž ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ๐Ÿงต๐Ÿ’›
โ€Ž
โ€ŽThough RE;WEAVING: Weaving Hope, Strength, and a Positive Tomorrow has come to an end, its impact goes beyond the event leaving participants with renewed hope and a shared commitment to care.
โ€Ž
โ€ŽConducted by the Center for Psychological Wellness โ€“ Karamay, Lagom, Sagip at the BulSU E-Library Amphitheater 7th Floor, this event brought together BulSUans to talk about weaving hope and strength for a positive tomorrow.
โ€Žโ€Ž
Under the guidance of our resource speaker, Dr. Jayvie Villazor, we learned that beyond surviving, we can thrive and flourish. Through mindfulness, optimism, strengths, social support, and purpose, we choose growth.
โ€Ž
โ€ŽFrom Tradition Suicidology to Positive Suicidology, weโ€™re shifting the focus โ€” not just preventing pain, but building hope, autonomy, competence, and connection.
โ€Ž
โ€ŽLetโ€™s keep weaving hope and creating ripple effects, one person at a time. Because when the "why" is clear, the "how" becomes easier.
โ€Ž
โ€Žโœ๐Ÿป Caption by: Felicity Dela Cruz
โ€Ž๐Ÿ“ท Photos by: Angela Mae D. Bantilo and Micah Ella Villano
โ€Ž๐ŸŽจ Design by: Jasmine Nicole Aranas
โ€Ž
โ€Ž

๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ก๐—ข๐—ช: ๐‘๐„;๐–๐„๐€๐•๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”: ๐–๐ž๐š๐ฏ๐ข๐ง๐  ๐‡๐จ๐ฉ๐ž ๐š๐ง๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐š ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿ’™๐ŸŒปThe threads are coming together! ๐‘๐„;...
28/09/2026

๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ก๐—ข๐—ช: ๐‘๐„;๐–๐„๐€๐•๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”: ๐–๐ž๐š๐ฏ๐ข๐ง๐  ๐‡๐จ๐ฉ๐ž ๐š๐ง๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐š ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿ’™๐ŸŒป

The threads are coming together! ๐‘๐„;๐–๐„๐€๐•๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”: ๐–๐ž๐š๐ฏ๐ข๐ง๐  ๐‡๐จ๐ฉ๐ž ๐š๐ง๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐š ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ is officially underway, and the BulSU E-Library Amphitheater is buzzing with BulSUans ready to listen, reflect, and reweave.

Leading us through this morning is ๐ƒ๐ซ. ๐‰๐š๐ฒ๐ฏ๐ข๐ž ๐•๐ข๐ฅ๐ฅ๐š๐ณ๐จ๐ซ โ€” a Registered Psychologist and Field Traumatologist who has spent years walking beside people through their hardest chapters, and who now stands before us to share what he's learned about hope, healing, and moving forward.

During his talk, Dr. Villazor reminded us โ€œ๐˜ˆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ. ๐˜๐˜ฆ/๐˜ด๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ณ๐˜ช๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ด.โ€

Look around and you'll see it: faces leaning in, walls holding stories, a room quietly deciding that tomorrow is worth showing up for. This is what reweaving looks like.

The loom is still humming. The patternโ€™s only halfway woven. ๐Ÿชก๐Ÿฆ‹

โœ๐ŸปCaption by: Brean Elize M. Marcaida
๐Ÿ“ท Photos by: Jhanna Bea Jimenez
๐ŸŽจDesign by: Jasmine Nicole Aranas




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