Chyssa Pauig, MD, FPOGS

06/06/2026

❤️❤️❤️

03/06/2026

🤰💚 Mental Health is Part of Prenatal Care 💚🤰

When we talk about a healthy pregnancy, we often focus on ultrasounds, vitamins, blood pressure, and the baby’s growth. But one equally important aspect is often overlooked—the mother’s mental health.

Pregnancy brings many physical, emotional, and hormonal changes. While excitement and joy are common, it is also normal to experience feelings of anxiety, fear, stress, or even sadness.

You are not alone if you:
✨ Worry constantly about your baby’s health
✨ Feel overwhelmed by the changes in your body
✨ Struggle with sleep despite being tired
✨ Feel emotionally drained or unusually irritable
✨ Experience persistent sadness, hopelessness, or loss of interest in things you once enjoyed

These feelings deserve attention and support.

🚨 Seek help from your healthcare provider if these feelings become persistent, interfere with daily life, or make it difficult to care for yourself.

Here are some ways to support your mental well-being during pregnancy:
💚 Attend regular prenatal check-ups
💚 Get adequate rest and sleep
💚 Stay physically active as advised by your doctor
💚 Eat a balanced diet
💚 Stay connected with family and friends
💚 Share your feelings openly with trusted people
💚 Do not hesitate to seek professional help when needed

Remember: Taking care of your mental health is not selfish—it is an important part of taking care of your baby.

A healthy pregnancy is not just about a healthy body. It is also about a healthy mind and a supported heart. 💕

📚 References:
• American College of Obstetricians and Gynecologists Committee Opinion on Perinatal Mental Health
• World Health Organization Maternal Mental Health Resources
• Philippine Obstetrical and Gynecological Society Maternal Wellness Recommendations

💚🤰💕

31/05/2026

🚨 ALAMIN ANG MGA BAGONG PHILHEALTH MATERNITY GUIDELINES 🚨

Para sa kaligtasan ng ina at sanggol, may mga pagkakataon na kinakailangang sa ospital gawin ang panganganak, lalo na kung may mas mataas na panganib sa pagbubuntis.

👩‍⚕️ Mahalaga ang regular na prenatal check-ups upang maagang matukoy kung ang pagbubuntis ay low-risk o high-risk.

✅ Magpatuloy sa prenatal care sa inyong OB-GYN o accredited maternity facility.
✅ Alamin ang mga benepisyong maaaring ma-avail sa ilalim ng PhilHealth.
✅ Magtanong sa inyong healthcare provider tungkol sa pinakamainam at pinakaligtas na lugar para sa inyong panganganak.

💗 Ang ligtas na pagbubuntis ay nagsisimula sa tamang impormasyon at maagang pagpapakonsulta.

📌 References: PhilHealth Circular Nos. 2026-0005 and 2026-0006.

23/05/2026

According to the World Health Organization, PMOS/PCOS is one of the most common endocrine disorders among women of reproductive age.”

“Guidelines from American College of Obstetricians and Gynecologists emphasize the importance of early diagnosis and long-term health monitoring in women with PCOS.

ACOG PCOS Resource
https://www.acog.org/womens-health/faqs/polycystic-o***y-syndrome-pcos

Polycystic o***y syndrome (PCOS) affects all areas of the body, not just the reproductive system. Learn about PCOS symptoms and treatment options.

21/05/2026

Some gifts come with sweetness, but the best ones come with gratitude and trust. 💕
Thank you to my thoughtful patient for this little reminder that kindness always finds its way back. 🍰✨

20/05/2026

Behind every strong mom is a woman who also gets tired.
When was the last time you chose yourself?

17/05/2026

Some patients leave a mark far beyond the clinic walls. 🤍
Little gestures like these remind me why I love what I do.

Thank you for the thoughtful gift and for trusting me to be part of your journey. Caring for women through every season of life is truly both a privilege and a purpose. 🌸

To all my patients — your trust, kindness, and stories inspire me every single day.

16/05/2026

Pregnancy is not just about growing a baby… it’s also about growing strength, love, patience, and hope. 🤍

Every kick, every heartbeat, every little change is part of a beautiful journey that deserves proper care and guidance.

To all the moms and moms-to-be — you are doing an amazing job. 🌸
Never hesitate to ask questions, seek prenatal care, and listen to your body. A healthy pregnancy starts with informed and empowered mothers.

Your journey matters. Your health matters. And so does your baby’s future. 🤰✨

— Dr. Chyssa Pauig, MD., FPOGS