Heartworks Healing

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Heartworks Healing Certified Narrative Coach/Inner Strengths Coach/Transitions Coach/Self-Love Teacher/Trauma-Informed

I wonder if Cypress knows just how much loved she is. How we all stare at her big tummy with stupid wide grins when she’...
28/09/2026

I wonder if Cypress knows just how much loved she is. How we all stare at her big tummy with stupid wide grins when she’s fast asleep and her legs are spread apart— the same tummy that held the tumor and the deep ovarian wounds we thought would never heal. I stare at her often and in her kind blind eyes I see someone who stays on and strong purely from love. What a wonderful thought, that.

Launch of the Maryknoll Legacy Book at the Centennial Ball tonight! 💙💛✍️ So honored to be a part of it, and for the priv...
12/09/2026

Launch of the Maryknoll Legacy Book at the Centennial Ball tonight! 💙💛✍️ So honored to be a part of it, and for the privilege of writing the Knoller stories, all so amazing, inspiring and empowering.

Thank you to my Grade2 Homeroom Teacher Ms. Cellona who said I was a good writer and gifted me with my first grownup book, The Little Women. ✍️😘

Third photo is our Grade2 class picture. I’m the giggling girl in pigtails, 2nd row from the top, 2nd from the left. What would I tell her today? Same thing Ms. Cellona told me. Keep writing. ✍️💫💛💙💫

10/09/2026

Kali Cat came to us unexpectedly one year ago when we were all quite settled with our 3 furbabies. To say that she upended our lives is an understatement.

I read that gray cats come to us to bring peace and calm and good fortune. That may be true. She came to us suspicious, close to feral, not wanting to be touched. Now she makes funny noises, sleeps with her tummy exposed and raids the bed like it’s her own. I can’t tell for sure if we trained her or most likely it’s the other way around.

Happy 1 year gotcha day, Kali Cat!

“Bago ikaw, sila muna.”“Love is sacrifice. So self-care is selfish.”“Umayos ka. Ano nalang sasabihin nila?!”These things...
04/09/2026

“Bago ikaw, sila muna.”
“Love is sacrifice. So self-care is selfish.”
“Umayos ka. Ano nalang sasabihin nila?!”

These things passed on through generations until they felt true. You’re so tired from years of performing you don’t even know who you are without the load of expectations. Yours. Theirs. So heavy on your shoulders. Yes, you can let them go.

If you’re feeling stuck. If you’re a partner, a mom and you’re starting to hear yourself sound like all the things you swore you would never be. You’re not failing.

You’re finally hurting enough to face what you secretly knew all along. Things have to change. You have to unburden the load that was never yours to begin with.

Message me if this resonates. There is often a timing to coming home to yourself. If something in your heart clicked, this is your time.

DM me to register for Stories We Carry, an online transformational journaling course via Zoom, Sept. 26, Saturday, 9am-12nn.

50% of proceeds go to Better Days Wellbeing Center; a non-medical space that supports whole person wellness for people whose lives are touched by cancer.

Join us. You are ready to Come Home to Yourself.



Super proud *JUBAL* Mama moment! 🥹👏✍️ My son’s first 2 articles are up on Malaya Business Insight Weekender! 📰 Huge than...
29/08/2026

Super proud *JUBAL* Mama moment! 🥹👏✍️
My son’s first 2 articles are up on Malaya Business Insight Weekender! 📰

Huge thanks to Chief Editor Dafort Villaseran
for mentoring! 🤩

Links to the 2 full articles in the comments section. ⬇️




My colleague Jellycat Boop 🐰 on this rainy writing weekend was brought to me by my dear friend Janice Villanueva 💕 Boop ...
29/08/2026

My colleague Jellycat Boop 🐰 on this rainy writing weekend was brought to me by my dear friend Janice Villanueva 💕

Boop reminds me that inner child healing is necessary to soothe the mother-ache story we all have inside us. ❤️‍🩹

Janice is my constant reminder of what it’s like when you feel truly seen, affirmed and loved, devoid of judgment and expectations. 💕

Now back to work. ✍️💕



“How do I heal?” The first question every coachee asks when they reach out to inquire about my Reframing Your Mother-Ach...
12/08/2026

“How do I heal?”

The first question every coachee asks when they reach out to inquire about my Reframing Your Mother-Ache Story course.

Gusto ko sila yakapin isa-isa. (Pwede din group hug). Because I know what it’s like to walk with that pain from both sides. It’s why I birthed the course.

Text-conversing with a fellow coach earlier, she hit the right term— we romanticize our mother-daughter relationships. That’s what makes it so hard to heal.

We ALL have mother-ache stories. Just like our mothers before us. Generations of unresolved hurts, resentments masked as sacrifice.

Kasi dapat, perfect. Ano nalang ang sasabihin ng mga tao kung hindi tayo perfect?! 🤢

It doesn’t have to be that way anymore. You can rewrite the story that no longer serves you. A story where drama does not play into your reality.

Where SAFE is your non-negotiable choice in every moment, every breath.

As a Certified Narrative Coach, this is my WILD AUDACIOUS WHY. When I see my coachee becoming more comfortable in their own skin from intentional inner work practice, my heart does a dance of joy (to the tune of BTS’ “Into the Sun”).

What is your Mother-Ache Story? How does it bleed into everything that matters? How would you be different if you changed this story?

You are never too old to heal. You are not broken. There is a part of you waiting to be welcomed Home.

If any of this resonates, message me.

The narrative of everyone else first and you last has got to stop. You’re so tired from years of performing you don’t ev...
10/08/2026

The narrative of everyone else first and you last has got to stop. You’re so tired from years of performing you don’t even know what real rest feels like anymore.

If you’re feeling stuck. If you’re a partner, a mom and you’re starting to hear yourself sound like all the things you swore you would never be. You’re not failing.

You’re finally hurting enough to face what you secretly knew all along. Things have to change. You have to unburden the load that was never yours to begin with.

As women, there are so many stories we carry. The mother-ache story is one.

Message me if this resonates. There is often a timing to coming home to yourself. If something in your heart clicked, this is your time.

DM me to register for Stories We Carry, an online transformational journaling course via Zoom, Sept. 26, Saturday, 9am-12nn.

50% of proceeds go to Better Days Wellbeing Center; a non-medical space that supports whole person wellness for people whose lives are touched by cancer.

Join us. You are ready to Come Home to Yourself.



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