RndRxDIET

11/10/2026

Diabetes 101..

🩸DIABETIC NEUROPATHY: SIGNS & MANAGEMENT

High blood sugar over time can damage nerves and lead to diabetic neuropathy. ⚠️ Learn the common signs, how it can affect the body, and ways it may be managed.

Save this post for awareness and follow for more health videos. ❤️

07/10/2026

Love your heart❤️

06/10/2026

Fyi..
Back to basic🍀🍃🌱

Eating more legumes—more beans, split peas, chickpeas, and lentils—may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. https://see.nf/45P50wv

26/09/2026

Kainin mo na ngayon! Kailan ka pa kakain ng gulay—kapag may sakit ka na? 😅🥬

25/09/2026

FYI:
When it comes to nutrition and healthy eating, listen & trust the experts—trust, especially an RND! 🥗💚

Congratulations, Ma’am Zhenie Velasco on a very informative and insightful sharing and radio interview! 🎙️✨ Your expertise and trustworthy advice truly make a difference. 👏🏻💚

24/09/2026

Be caution enough‼️📍

BLIND SPOT: Hundreds of patients are suing the makers of Ozempic, Wegovy and other GLP-1 drugs, alleging the medications caused a rare "eye stroke" linked to permanent vision loss.

The condition, called NAION, cuts blood flow to the optic nerve with no warning and no treatment. A 2024 Harvard study found semaglutide users with type 2 diabetes had roughly four times the relative risk of developing it.

Novo Nordisk called the lawsuits meritless, while the FDA says it is still reviewing the evidence and has not issued a safety warning.

Full story here ⬇️ https://www.foxnews.com/health/popular-weight-loss-drugs-face-lawsuits-rare-eye-stroke-linked-vision-loss

23/09/2026

Matcha it is💚🟢🍃🍀🌱

22/09/2026

Fyi...

A study published in Food & Chemical Toxicology, tracking over 5,000 participants across more than a decade, found that consuming more than four cups of coffee per day was linked to significantly reduced bone mineral density. Caffeine interferes with calcium absorption in the intestines and speeds up how much the kidneys excrete, gradually weakening bones over time.

The effect was most pronounced in postmenopausal women with low dairy intake. One to two cups per day showed no significant impact. The line appears to sit around three to four cups.

How many do you drink?

22/09/2026

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