Healthy Marinduque

Healthy Marinduque Managed by the Health Promotion Unit of the Provincial Health Office - Marinduque

πŒπŒπ‘ 𝐚𝐭 πŒπ‘: 𝐀𝐧𝐨 𝐚𝐧𝐠 ππ’π§πšπ π€πšπ’π›πš?Alam mo ba na magkaiba ang gamit ng MMR at MR vaccines?Ang MMR (Measles-Mumps-Rubella) ay ...
26/08/2026

πŒπŒπ‘ 𝐚𝐭 πŒπ‘: 𝐀𝐧𝐨 𝐚𝐧𝐠 ππ’π§πšπ π€πšπ’π›πš?

Alam mo ba na magkaiba ang gamit ng MMR at MR vaccines?

Ang MMR (Measles-Mumps-Rubella) ay bahagi ng routine immunization schedule at nagbibigay ng regular na proteksyon laban sa tigdas, beke, at rubella. Samantala, ang MR (Measles-Rubella) ay ginagamit sa Special Immunization Activities (SIA), lalo na kapag may outbreak o banta ng outbreak, upang mabilis na mapalawak ang proteksyon ng komunidad.

Kaya kahit nabakunahan na ng MMR ang iyong anak, maaaring kailanganin pa rin ang MR vaccination kapag may isinasagawang SIA.

Magkaiba ang gamit nilaβ€”pareho silang mahalaga sa pagbibigay ng proteksyon laban sa measles at rubella.

Para sa tamang impormasyon tungkol sa bakuna, kumonsulta sa inyong BHW, midwife, nurse, o iba pang health worker.

Piliin ang tamang impormasyon. Piliin ang proteksyon. Sama-sama nating panatilihing Ligtas ang Tigdas!

26/08/2026
01/07/2026

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Empowering voices. Strengthening minds πŸ§ πŸ’šThe Roll-out Training for Peer Facilitators was successfully conducted last Apr...
05/05/2026

Empowering voices. Strengthening minds πŸ§ πŸ’š

The Roll-out Training for Peer Facilitators was successfully conducted last April 23–24, 2026 at Balar Hotel and Spa Events Hall.

This initiative marks another step towards building a strong network of peer facilitators dedicated to promoting mental health awareness and support within our schools and communities. Together, we continue to create safe spaces where every voice is heard and valued.




Move more, Eat Right! πŸ’ͺThe Post-Implementation Review and Graduation Ceremony for the beneficiaries of the Karinderya Pa...
20/04/2026

Move more, Eat Right! πŸ’ͺ

The Post-Implementation Review and Graduation Ceremony for the beneficiaries of the Karinderya Para sa Healthy Pilipinas program was successfully held at Brgy. Buangan Covered Court, Torrijos, Marinduque on April 17, 2026 with partners from the Provincial Health Office, Provincial DOH Office, Torrijos Municipal Government, Municipal Health Office and Municipal Nutrition Action Office with the Punong Barangays and BNS from the different target barangays implementing the program as well as Representatives from the Health and Nutrition Committee of the Sangguniang Panlalawigan and the Sangguniang Bayan.

This event marks not just the completion of a program, but the beginning of healthier habits and stronger community partnerships. Congratulations to all participants, volunteers and organizers for your service, dedication and commitment in promoting healthier communities through accessible, nutritious and sustainable food practices.

π‘­π’†π’ƒπ’“π’–π’‚π’“π’š π’Šπ’” 𝑯𝒆𝒂𝒓𝒕 𝑴𝒐𝒏𝒕𝒉!Panatilihing malusog ang katawan at alagaan ang puso sa pamamagitan ng TED:πŸ₯— T – Tamang pagkain ...
09/02/2026

π‘­π’†π’ƒπ’“π’–π’‚π’“π’š π’Šπ’” 𝑯𝒆𝒂𝒓𝒕 𝑴𝒐𝒏𝒕𝒉!

Panatilihing malusog ang katawan at alagaan ang puso sa pamamagitan ng TED:

πŸ₯— T – Tamang pagkain (Maintain a balanced diet)
πŸƒβ€β™€οΈ E – Ehersisyo nang regular at manatiling aktibo
🚭 D – Disiplina
β€’ Iwas paninigarilyo
β€’ Bawasan ang matatamis at alak

Iyan ang tunay na pagmamahal sa puso ❀️

Ngayong Heart Month, simulan ang healthy habits para sa mas mahabang buhay!

04/02/2026

Marinduque para sa Healthy Learning Institution!

π‘΄π’‚π’Œπ’† π‘―π’†π’‚π’π’•π’‰π’š π‘©π’†π’‰π’‚π’—π’Šπ’π’“π’”, 𝒕𝒉𝒆 π‘¬π’‚π’”π’Šπ’†π’“ π‘ͺπ’‰π’π’Šπ’„π’† 𝒇𝒐𝒓 π’†π’—π’†π’“π’šπ’π’π’†, π’†π’—π’†π’“π’šπ’•π’Šπ’Žπ’† 𝒂𝒏𝒅 π’†π’—π’†π’“π’šπ’˜π’‰π’†π’“π’†! Building healthier schools in the prov...
04/02/2026

π‘΄π’‚π’Œπ’† π‘―π’†π’‚π’π’•π’‰π’š π‘©π’†π’‰π’‚π’—π’Šπ’π’“π’”, 𝒕𝒉𝒆 π‘¬π’‚π’”π’Šπ’†π’“ π‘ͺπ’‰π’π’Šπ’„π’† 𝒇𝒐𝒓 π’†π’—π’†π’“π’šπ’π’π’†, π’†π’—π’†π’“π’šπ’•π’Šπ’Žπ’† 𝒂𝒏𝒅 π’†π’—π’†π’“π’šπ’˜π’‰π’†π’“π’†!

Building healthier schools in the province of Marinduque.

Matagumpay na naisagawa ang Healthy Learning Institutions Orientation/Workshop (Batch 2) sa Balar Hotel and Spa Events Hall noong January 27–30, 2026.

Sama-samang pagkilos para sa mas malusog, ligtas at inklusibong learning institutions sa buong lalawigan ng Marinduque.

𝑯𝒆𝒂𝒍𝒕𝒉 π‘°π’”π’Œπ’˜π’†π’π’‚!

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Capitol Compound, Bangbangalon, Boac
Marinduque
4901

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