Dr Alvin Arenajo

11/10/2026

For my patients only ... please take time to read.

11/10/2026

Let's all unite under one banner - Metabolic Health Network Philippines (MHNP). Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services

Early in my advocacy, people doubted me, belittled the cause, and even blocked me. Not just high carbers but even low carb influencers. It didn’t stop me—it fueled me to work harder, learn more, and keep going.

Today, a dream I’ve held for so long is finally coming to life: seeing low-carb doctors unite to bring hope and clarity to the Philippine low-carb community. I truly believe that when we stand together, we are stronger.

I really thank God for the leadership of Dr Alvin Arenajo. He’s a blessing to all of us. Sharing this vision with someone just as dedicated is an absolute blessing. I couldn't be prouder to be part of MHNP!

11/10/2026

Hitting your goal weight feels amazing, but it is actually just step one.

When I first hit my target weight years ago, I celebrated with a slice of pizza thinking I had officially conquered health. My own lab results quickly reminded me that the scale only tells part of the story.

Real health is about what happens on the inside. Beyond weight and waistline, we always want to look at your blood sugar levels, triglycerides, HDL cholesterol, and blood pressure. These numbers tell us how your body is actually functioning.

Every day with my patients teaches me something new, and I am continually humbled by how unique each person's health path is. I am just glad to walk this journey alongside you, one test result at a time.



Medical Disclaimer: This content represents my personal clinical experience and is shared strictly for the education of my current patients. It is not intended for public use or as a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician directly regarding any personal health conditions.

11/10/2026

Good vibes only! Are u feeding the fish? Or me?!

11/10/2026

Buy 1, Get 1 FREE, for 3 days only.
Buy 1 60ml Elyte Drops and we'll add 1 30ml bottle free, a ₱650 value.

To order: see link in my bio or in the comment section.

Buy 3 60ml - Get 2 30ml FREE
Buy 5 60ml - Get 3 30ml FREE

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✅ Mixes into water, coffee, or any drink
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📅 October 10- 12 only

11/10/2026

When ur fasting and ur child eats lechon in your face! Oh well!

I must resist the lechon! I will just enjoy my black coffee... huhuhu.

At least my child is eating lowcarb food.

10/10/2026

Ready to go deeper into your health journey?
I’m launching a 100% FREE newsletter where I’ll be breaking down the exact strategies that transform both body and mind.

See comment section or my bio to subscribe.

Here’s what we’ll be exploring:
TCR (Therapeutic Carbohydrate Restriction) & Ketogenic Diet - the science of metabolic healing
LCIF (Low Carb & Intermittent Fasting) - practical ways to optimize your energy and weight
Mental Health & Mindset - my absolute favorite topic, and how fuel directly impacts your mood and focus

No fluff, just actionable tips, deep dives, and simple science delivered straight to your inbox.

Don't miss out, let's level up together!

10/10/2026

Caldef to Low Carb?

What inspired Dr. Precy Oberiano/ Tamondong Clinic and Home Care Services to start her low-carb journey?

Let’s watch her inspiring story and discover how she got into the low-carb lifestyle! Her journey might inspire you to learn more about metabolic health and make more mindful food choices.

Watch until the end!



Medical Disclaimer: This content is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutritional needs vary. Consult a qualified healthcare professional before making significant dietary changes.

10/10/2026

Life is a limited edition offer. Stop living it on low battery mode.

Your heart beats about 2.5 billion times in an average lifetime, and not a single one comes with a refund policy.

As a doctor, I look at life through both a human lens and a cellular one. Every morning, trillions of mitochondria inside you start churning out ATP energy just so you can walk, laugh, and accidentally open your front camera at an embarrassing angle.

Our biology gives us a remarkable system for living, but even the finest cellular repair mechanisms operate on a countdown.

I was reflecting recently on how easy it is to exhaust our nervous system on stress that will not matter in five years (diba?! hahahaha).

We get so caught up in the daily grind that we forget to power down and enjoy the journey. Life is literally a one time physiological event.

Nourish your body, protect your sleep, laugh until your abdominal muscles ache, and give your precious energy to what truly matters.



Medical Disclaimer: This content is for personal sharing and general educational support for my patients only. It does not constitute formal medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for specific medical guidance tailored to your health.

09/10/2026

Low carb is more than just cutting carbs!

A well-formulated low-carb lifestyle includes adequate protein, healthy fats, and proper electrolyte balance. Focus on real, whole foods and nourish your body wisely!



Medical Disclaimer: For educational purposes only. Individual nutritional needs vary. Consult a qualified healthcare professional before making significant dietary changes, especially if you have an existing medical condition or take medications.