Dr Alvin Arenajo

Dr Alvin Arenajo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Alvin Arenajo, Family medicine practice, ๐‚๐ž๐›๐ฎ ๐’๐จ๐ฎ๐ญ๐ก ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ, ๐๐š๐ ๐š, Naga.
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Doc A / Family Medicine
Advocacies: LCIF (LowCarb & Intermittent Fasting) and Mental Health

For collaborations: contact me thru [email protected]

First Chairman, Metabolic Health Network Philippines

08/08/2026

Mga BISAYA nga ganahan mokat,un ug lowcarb and fasting... tan,awa ni ๐Ÿ˜Ž

๐‹๐Ž๐– ๐‚๐€๐‘๐ ๐€๐๐ƒ ๐ˆ๐๐“๐„๐‘๐Œ๐ˆ๐“๐“๐„๐๐“ ๐…๐€๐’๐“๐ˆ๐๐†

Kahimsog ug Katilingban
Last July 25, 2026

๐ŸŽ™๏ธ Uban ni Tito Doc Xave Xavier Gonzalez Solis




Gym done, fuel loaded.Post-workout breakfast that hits different.Gaining weight, one delicious bite at a time.Who says p...
08/08/2026

Gym done, fuel loaded.
Post-workout breakfast that hits different.
Gaining weight, one delicious bite at a time.

Who says post-workout meals have to be boring?

Just finished my 7 AM gym session and sitting down for a late breakfast. Today's plate is packed with pork, cheese, butter, and eggs, paired with coffee powered by creatine, MCT powder, and a sweet touch of vanilla stevia from PerfectMatch low-carb selections. Huge thanks to Miss Ann for keeping my morning brew so tasty!

I used to struggle with eating enough, but I am slowly working on building my strength and gaining weight in a healthy way. Fueling up a bit more now so I can stay energized until my 12:30 PM lunch. Every small step counts on this journey, and I am so grateful for the energy to move my body each morning.



Disclaimer: This post reflects my personal meal choices and daily routine. It is shared for general informational purposes only and is not intended as medical, nutritional, or health advice. Always consult with a qualified physician or healthcare professional before making changes to your diet, supplements, or workout regimen.

08/08/2026

Repost... coz i just think this is so cute! ๐Ÿ˜

I love you Commander... โค๏ธ


Success isnโ€™t just about the number on the scale. More energy. Better focus. Improved mood. Feeling stronger every day. ...
08/08/2026

Success isnโ€™t just about the number on the scale.

More energy. Better focus. Improved mood. Feeling stronger every day. These are victories worth celebrating too. Small, consistent changes can make a big difference.



Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before making significant dietary or lifestyle changes.

๐ŸŽ‰ ELYTE DROPS TURNS 1 ๐ŸŽ‰To celebrate more than 8,000 bottles sold, we're saying thank you the best way we know how.๐ŸŽ AUG ...
08/08/2026

๐ŸŽ‰ ELYTE DROPS TURNS 1 ๐ŸŽ‰

To celebrate more than 8,000 bottles sold, we're saying thank you the best way we know how.

๐ŸŽ AUG 8-10 ONLY
โœ… 20% OFF all products + FREE Shipping
โœ… Chance to win 1 of 8 prizes - Elyte Drops + โ‚ฑ1,000 cash

๐Ÿ“ฒ How to join the giveaway:
1๏ธโƒฃ Order within the promo period
2๏ธโƒฃ Scan the QR code sent with your parcel
3๏ธโƒฃ Fill out the short form

That's it - you're in! ๐Ÿฅณ

Sulit na promo, may pa give away pa.

Don't miss out - sale ends Aug 10!

HYDRATE SMARTER. LIVE BETTER WITH ELYTE DROPS!

Daily motivation ๐Ÿ’ช
08/08/2026

Daily motivation ๐Ÿ’ช





Ready to master Low Carb without the confusion? 1-Week Low Carb Workshop with Doc A and Mommy Coach Becky ! Join our exc...
07/08/2026

Ready to master Low Carb without the confusion? 1-Week Low Carb Workshop with Doc A and Mommy Coach Becky ! Join our exclusive support group chat today.

Want to do low carb right without giving up joy or your sanity?

We all know starting a new health journey can feel overwhelming, lonely, and full of confusion over what to actually eat. I have seen so many people try to cut carbs or fast on their own, only to end up tired, frustrated, and staring longingly at a bowl of rice.

That is why Mommy Coach Becky and I teamed up to create something special for you.

For one full week, we are hosting an interactive Low-Carb Workshop! You will get direct access to both of us in an exclusive group chat where you can ask questions, learn how to do low carb and fasting safely, and get simple sample meals and delicious recipes.

We kept the registration fee minimal because our heart behind this is simply to support you, hold your hand through the process, and build a healthy community together.

Ready to transform your health with real guidance? Please contact Mommy Coach Becky directly for registration details and to lock in your spot!



Medical Disclaimer: This workshop is for educational and informational purposes only and does not constitute individual medical advice, diagnosis, or treatment. Always consult with your primary healthcare provider before making significant changes to your diet, meal plan, or fasting routine, especially if you have existing medical conditions or take medications.

06/08/2026

Doc A Wellness Academy
Batch 6
2 hrs & 40 min!
So many questions guys! Hahaha

06/08/2026

Doc A Wellness Academy
Batch 6

You may log,in now

Address

๐‚๐ž๐›๐ฎ ๐’๐จ๐ฎ๐ญ๐ก ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ, ๐๐š๐ ๐š
Naga
6037

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

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