CPAC Guidance Office

03/09/2026

If you’re struggling, you don’t have to face it alone. Help is available, and reaching out is always okay. Save these crisis hotlines or share them with someone who may need support. 💜

You matter. You are not alone.

03/09/2026

Sometimes, the strongest thing we can do is speak up, reach out, and ask for help. You don’t have to have everything figured out, and you don’t have to go through difficult moments alone.

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗲. 𝗣𝗿𝗼𝗰𝗲𝘀𝘀. 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲. 𝗖𝗮𝗿𝗲.

Let’s create a community where it is safe to talk, okay to ask for help, and where every person feels seen, heard, valued, and cared for. 🫂

“𝘉𝘦𝘢𝘳 𝘺𝘦 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳’𝘴 𝘣𝘶𝘳𝘥𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘴𝘰 𝘧𝘶𝘭𝘧𝘪𝘭 𝘵𝘩𝘦 𝘭𝘢𝘸 𝘰𝘧 𝘊𝘩𝘳𝘪𝘴𝘵. — 𝘎𝘢𝘭𝘢𝘵𝘪𝘢𝘯𝘴 6:2 (𝘒𝘑𝘝)

𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿.

If you or someone you know is struggling, please reach out to a trusted person, the CPAC Guidance Office, or a mental health professional. You don’t have to carry it alone.

02/09/2026

📢 𝗣𝗦𝗬𝗖𝗛𝗜𝗔𝗧𝗥𝗜𝗖 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 𝗨𝗣𝗗𝗔𝗧𝗘

All consultation slots with Dr. Janice Taleon, Psychiatrist, are now full.

Thank you for your interest and understanding. We will post another announcement once the next consultation schedule is confirmed.

— Guidance Office

02/09/2026

The 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗢𝗳𝗳𝗶𝗰𝗲 would like to inform the school community that 𝗗𝗿. 𝗝𝗮𝗻𝗶𝗰𝗲 𝗧𝗮𝗹𝗲𝗼𝗻, Psychiatrist, will be available this afternoon for consultation.

Individuals who wish to seek professional psychiatric consultation are encouraged to reserve a slot in advance.

Seeking professional help is an important step toward understanding and caring for your mental health. Remember, asking for help is a sign of strength.

For inquiries and reservations, please visit or contact the Guidance Office.

07/08/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗠𝗢𝗡𝗧𝗛 | 𝑩𝒆 𝑲𝒊𝒏𝒅 𝒕𝒐 𝒀𝒐𝒖𝒓 𝑴𝒊𝒏𝒅, 𝑩𝒐𝒅𝒚, 𝒂𝒏𝒅 𝑯𝒆𝒂𝒓𝒕 💚

In the middle of deadlines, responsibilities, and the busyness of everyday life, we often forget to care for the one person who needs our kindness the most, ourselves.

Wellness is more than being physically healthy. It is taking time to rest without guilt, speaking to yourself with compassion, nourishing your body, and protecting your peace. Every small act of self-care is a reminder that your wellbeing matters.

Today, take a moment to pause and ask yourself:

✨ 𝑯𝒂𝒗𝒆 𝑰 𝒃𝒆𝒆𝒏 𝒂𝒔 𝒌𝒊𝒏𝒅 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒔 𝑰 𝒂𝒎 𝒕𝒐 𝒐𝒕𝒉𝒆𝒓𝒔?

Remember, you don't have to have everything figured out. Growth happens one day, one choice, and one step at a time.

This Wellness Month, let's choose habits that strengthen our mind, nurture our body, and care for our heart, because a healthier you is the foundation of a happier and more meaningful life.

💚 Be kind to yourself. You deserve the same care, patience, and understanding that you so freely give to others.

22/07/2026

📢𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗮𝗹𝗹 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁 𝘆𝗲𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝘁𝗵𝗲𝗶𝗿 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗧𝗲𝘀𝘁.

Please check the list below and 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗢𝗳𝗳𝗶𝗰𝗲 according to your assigned schedule to continue your Psychological Test.

If you have any questions or concerns, feel free to message us.

Thank you.

14/06/2026

📒

📣 𝐃𝐚𝐭𝐞𝐬 𝐭𝐨 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 | 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 & 𝐒𝐭𝐚𝐫𝐭 𝐨𝐟 𝐂𝐥𝐚𝐬𝐬𝐞𝐬

Stay guided and prepared for the upcoming term! Please take note of the important dates for registration and the start of classes as shown in the poster.

We warmly invite you to be part of our growing academic community—where learning is nurtured with purpose, excellence, and faith in God. 🌿📚

👉 Enroll now through the link below and secure your place today!

https://myvita.cpac.edu.ph/

Don’t miss the opportunity to begin another meaningful journey with us. ✨

14/06/2026

📌

📢 CPAC Entrance Examination Results Are Out!

The official results of the CPAC Entrance Examination are now available. These results include all examinees who took the examination from May 8 to June 8.

Congratulations to all successful applicants! We look forward to welcoming you to the CPAC community. Check the results and prepare for a new chapter at CPAC.

Here is the result link: https://bit.ly/4vbf2W8

14/06/2026

01/06/2026

Enrollees coming from far places are encouraged to plan their travel to CPAC ahead of time to ensure they arrive on time for the entrance examination.