Clinica Crisostomo

04/10/2026

Know Your Neck: Don't Ignore Thyroid Changes

Your thyroid may be small, but changes in this gland can sometimes signal a condition that needs medical attention.

Be aware of changes such as:
🔹 A new lump or swelling in the neck
🔹 A lump that grows or persists
🔹 Difficulty swallowing
🔹 Difficulty breathing
🔹 Persistent hoarseness or voice changes
🔹 Swollen lymph nodes in the neck

Not every neck lump is cancer. But a persistent or growing lump should not be ignored.
If you notice an unusual change in your neck, consult a healthcare professional for proper evaluation.

🎗️ This National Thyroid Cancer Awareness Week, let's encourage early awareness, timely evaluation, and informed care.

Know your neck. Know the signs. Don't ignore the changes.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

27/09/2026

Hearing Health Matters as We Age

Hearing loss is common as we get older, but it should not simply be dismissed as a normal part of aging.

Difficulty hearing conversations, frequently asking others to repeat themselves, turning up the volume, or withdrawing from conversations may be signs that it's time for a hearing evaluation.

👂 Good hearing helps older adults stay connected.
Families can help by:
✔️ Paying attention to changes in hearing
✔️ Encouraging regular hearing evaluations
✔️ Communicating clearly and patiently
✔️ Seeking professional advice when hearing difficulties affect daily life

Caring for an older loved one also means caring for their ability to communicate, connect, and participate.

This World Alzheimer’s Day, let's remember that brain health and hearing health are closely connected aspects of healthy aging.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

23/09/2026

Hearing loss is on the rise and it is more common than you think.
Loud sounds can damage your ears, leading to hearing loss or ringing in the ears (tinnitus).

Care for your ears:
✅ Protect your hearing
✅ Get regular hearing check-ups
✅ Use assistive technology if recommended
✅ Request a hearing test for your children or anyone above age 50

22/09/2026

20/09/2026

Don’t Ignore Loud Snoring

Think snoring is just an annoying nighttime habit?
Think again.

Loud, persistent snoring can sometimes be a sign of an underlying sleep-related breathing disorder, particularly when accompanied by:

😴 Loud or frequent snoring
⏸️ Pauses in breathing during sleep
😮 Gasping or choking during sleep
💤 Excessive daytime sleepiness
🧠 Difficulty concentrating or feeling refreshed after sleep

Sleep-related breathing disorders can affect more than your sleep. They may also have important effects on overall health.

If someone notices that you stop breathing, gasp, or choke while sleeping, don't ignore it. Talk to a healthcare professional about getting evaluated.

This World Heart Day, remember: A healthy heart also starts with healthy sleep.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).