Nutrition and Dietetics Department East Avenue Medical Center

Nutrition and Dietetics Department East Avenue Medical Center Ito ang opisyal na page ng East Avenue Medical Center Online Diet Counseling ng Nutrition and Dietetics Department.

Sinusuri ang mga impormasyon isang rehistradong Nutritionist-Dietitian at nagbibgay ng gabay ng mga dapat kainin at sukat nito.

27/07/2026

๐ŸŒฟ Sa pagpapatuloy ng pagdiriwang ng ๐Ÿ“๐Ÿ๐ง๐ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก, narito ang mensahe ni ๐ƒ๐ซ. ๐‘๐ž๐ง๐ž ๐‹๐จ๐ฎ๐ข๐ž ๐‚. ๐†๐ฎ๐ญ๐ข๐ž๐ซ๐ซ๐ž๐ณ, ๐Œ๐ƒ, ๐Œ๐Œ๐‡๐จ๐€, ๐…๐๐’๐Ž๐‡๐๐’, ๐…๐ˆ๐‚๐’, ๐‚๐ก๐ข๐ž๐Ÿ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ, ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž para sa ating lahat.

Patuloy nating isabuhay ang diwa ng "๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง." ๐Ÿ’š

๐Ÿ’ƒโœจ ๐Ÿ’๐ญ๐ก ๐™๐ฎ๐ฆ๐›๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง = ๐Œ๐€๐’ ๐Œ๐€๐’๐€๐˜๐€, ๐Œ๐€๐’ ๐Œ๐€๐‘๐€๐Œ๐ˆ! โœจNapapansin n'yo rin ba? Parami nang parami ang sumasama kada Friday! ๐ŸŽ‰ M...
25/07/2026

๐Ÿ’ƒโœจ ๐Ÿ’๐ญ๐ก ๐™๐ฎ๐ฆ๐›๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง = ๐Œ๐€๐’ ๐Œ๐€๐’๐€๐˜๐€, ๐Œ๐€๐’ ๐Œ๐€๐‘๐€๐Œ๐ˆ! โœจ

Napapansin n'yo rin ba? Parami nang parami ang sumasama kada Friday! ๐ŸŽ‰ Mula sa first beat hanggang sa last cooldown, mas lumalakas ang energy at good vibes ng community.

Maraming salamat sa lahat ng nakisayaw noong ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ’, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿซถ

Hindi pa tapos ang fitness journey natin! ๐Ÿ”ฅ Isang session na lang ang natitira!

๐Ÿ“… ๐‹๐š๐ฌ๐ญ ๐™๐ฎ๐ฆ๐›๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง: ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ‘๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โฐ ๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ

Sama-sama nating tapusin ang Nutrition Month nang pawis, saya, at healthy lifestyle! ๐Ÿ’š

In partnership with the ๐‘ท๐’–๐’ƒ๐’๐’Š๐’„ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ผ๐’๐’Š๐’• ๐’‚๐’๐’… ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” ๐‘ญ๐’Š๐’“๐’”๐’•

๐…๐ซ๐ข๐๐š๐ฒ ๐ฉ๐ฅ๐š๐ง๐ฌ? ๐–๐ž'๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ! ๐Ÿ’š๐Ÿ’ƒIt's our ๐Ÿ’๐ญ๐ก ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐™๐ฎ๐ฆ๐›๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐งโ€”and yes, 2nd to the last na 'to! ๐Ÿ˜‰ Don't miss ...
22/07/2026

๐…๐ซ๐ข๐๐š๐ฒ ๐ฉ๐ฅ๐š๐ง๐ฌ? ๐–๐ž'๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ! ๐Ÿ’š๐Ÿ’ƒ

It's our ๐Ÿ’๐ญ๐ก ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐™๐ฎ๐ฆ๐›๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐งโ€”and yes, 2nd to the last na 'to! ๐Ÿ˜‰ Don't miss an hour of fun, fitness, and feel-good vibes.

๐Ÿ“… ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ’ (๐…๐ซ๐ข๐๐š๐ฒ)
๐Ÿ•“ ๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Ÿ•๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ ๐‹๐จ๐›๐›๐ฒ, ๐„๐€๐Œ๐‚ ๐Œ๐š๐ข๐ง ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ 

In partnership with ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐ข๐ซ๐ฌ๐ญ and the ๐๐ฎ๐›๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐”๐ง๐ข๐ญ.
Tara! Let's dance our way to a healthier lifestyle. ๐Ÿ•บโœจ

๐Ÿ’ƒ ๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด: Side effects of joining Zumba may include excessive smiling, happy feet, at pag-aabang ng next Friday. ๐Ÿคญ๐ŸŽถ๐—ข๐˜‚๐—ฟ ...
18/07/2026

๐Ÿ’ƒ ๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด: Side effects of joining Zumba may include excessive smiling, happy feet, at pag-aabang ng next Friday. ๐Ÿคญ๐ŸŽถ

๐—ข๐˜‚๐—ฟ ๐Ÿฏ๐—ฟ๐—ฑ ๐—ญ๐˜‚๐—บ๐—ฏ๐—ฎ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—น๐—ฎ๐˜€๐˜ ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿณ was full of energy, laughter, and feel-good vibes! ๐Ÿ’š Maraming salamat sa lahat ng EAMC employees na nakisayaw, nagpawis, at nag-enjoy kasama namin.

Akala mo hanggang dito na lang? Hindi pa! ๐Ÿ‘€

๐ŸŽ‰ ๐Ÿฎ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ผ!
๐Ÿ•บ ๐Ÿฐ๐˜๐—ต ๐—ญ๐˜‚๐—บ๐—ฏ๐—ฎ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ โ€“ ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฐ
๐Ÿ’ƒ ๐Ÿฑ๐˜๐—ต & ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—ญ๐˜‚๐—บ๐—ฏ๐—ฎ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ โ€“ ๐—๐˜‚๐—น๐˜† ๐Ÿฏ๐Ÿญ

Kung hindi ka pa nakakasama, ito na ang perfect time! Tara na at isama ang duty buddy, office bestie, o buong barkada sa opisina. Let's end Nutrition Month stronger, healthier, and happierโ€”one dance step at a time! ๐Ÿ’š

๐—ง๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐Ÿฑ๐Ÿฎ๐—ป๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ฒ๐—บ๐—ฒ "๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป."

In partnership with EAMCEA โ€“ East Avenue Medical Center Employees'Association and the Family Medicine Department.

๐Ÿ’ƒ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ฎ๐ญ๐ฒ? ๐ƒ๐š๐ง๐œ๐ž ๐๐ฎ๐ญ๐ฒ ๐ง๐š๐ฆ๐š๐ง! ๐Ÿ•บ๐ŸŽถRecharge, de-stress, and get moving sa ๐Ÿฏ๐—ฟ๐—ฑ ๐—ญ๐˜‚๐—บ๐—ฏ๐—ฎ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ ng ating ๐Ÿ“๐Ÿ๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ...
16/07/2026

๐Ÿ’ƒ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ฎ๐ญ๐ฒ? ๐ƒ๐š๐ง๐œ๐ž ๐๐ฎ๐ญ๐ฒ ๐ง๐š๐ฆ๐š๐ง! ๐Ÿ•บ๐ŸŽถ

Recharge, de-stress, and get moving sa ๐Ÿฏ๐—ฟ๐—ฑ ๐—ญ๐˜‚๐—บ๐—ฏ๐—ฎ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ ng ating ๐Ÿ“๐Ÿ๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง! Isang oras ng sayawan, pawisan, at good vibes kasama ang inyong mga ka-work. ๐Ÿ’š

๐Ÿ“… ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐…๐ซ๐ข๐๐š๐ฒ)
๐Ÿ•“ ๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Ÿ•๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ ๐‹๐จ๐›๐›๐ฒ, ๐„๐€๐Œ๐‚ ๐Œ๐š๐ข๐ง ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ 
๐Ÿ’ƒ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ: ๐Œ๐ฌ. ๐„๐ข๐œ๐ค๐จ ๐•๐ข๐ง๐ฅ๐ฎ๐š๐ง (๐“๐ž๐š๐ฆ ๐๐ž๐ซ๐ž๐ ๐ฎ๐)

๐Ÿค In partnership with ๐„๐€๐Œ๐‚๐„๐€ โ€“ ๐„๐š๐ฌ๐ญ ๐€๐ฏ๐ž๐ง๐ฎ๐ž ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ' ๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ข๐จ๐ง

Tara, EAMC employees! Tapusin ang linggo nang masiglaโ€”๐’”๐’†๐’† ๐’š๐’๐’– ๐’๐’ ๐’•๐’‰๐’† ๐’…๐’‚๐’๐’„๐’† ๐’‡๐’๐’๐’๐’“! โœจ

๐Ÿ— ๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด: Baka mapaluto ka pag-uwi! ๐Ÿ‘จโ€๐Ÿณ๐Ÿ˜„Hitik sa tips, tricks, at masasarap na amoy ang ating ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐ƒ...
15/07/2026

๐Ÿ— ๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด: Baka mapaluto ka pag-uwi! ๐Ÿ‘จโ€๐Ÿณ๐Ÿ˜„

Hitik sa tips, tricks, at masasarap na amoy ang ating ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐ƒ๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ค๐š๐ฌ๐š๐ฆ๐š ๐ฌ๐ข ๐‚๐ก๐ž๐Ÿ "๐ƒ๐‰" ๐’๐š๐ง๐ญ๐จ๐ฌ ๐ง๐  ๐…๐ฅ๐ฒ ๐€๐œ๐ž ๐‡๐ž๐š๐ซ๐ญ๐Œ๐š๐ญ๐ž ๐‚๐š๐ง๐จ๐ฅ๐š ๐Ž๐ข๐ฅ!

Natutunan nating gawin ang ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐…๐ข๐ง๐ ๐ž๐ซ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐š๐ง๐ ๐จ๐ฌ๐ฅ๐š๐ฐ ๐š๐ง๐ ๐‚๐ฎ๐ซ๐ซ๐ฒ ๐‘๐ข๐œ๐ž, at siyempre, hindi pinalampas ang pinakaaabangang bahagiโ€”ang ๐’‡๐’“๐’†๐’† ๐’•๐’‚๐’”๐’•๐’Š๐’๐’ˆ! ๐Ÿ˜‹

Sa pagdiriwang ng ๐Ÿ“๐Ÿ๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐ง๐š ๐ฆ๐š๐ฒ ๐ญ๐ž๐ฆ๐š๐ง๐  "๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง," patuloy nating pinapatunayan na ang healthy meals ay hindi kailangang maging boringโ€”pwede itong maging colorful, flavorful, at madaling gawin.

โœจ Hindi pa tapos ang ating Nutrition Month celebration. ๐—ž๐—ถ๐˜๐—ฎ-๐—ธ๐—ถ๐˜๐˜€ ๐˜€๐—ฎ ๐—บ๐—ด๐—ฎ ๐˜€๐˜‚๐˜€๐˜‚๐—ป๐—ผ๐—ฑ ๐—ฝ๐—ฎ๐—ป๐—ด ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ป๐—ด๐—ฎ๐˜†๐—ผ๐—ป๐—ด ๐—›๐˜‚๐—น๐˜†๐—ผ!

๐ŸŒฑ๐‡๐ข๐ง๐๐ข ๐ฅ๐š๐ง๐  ๐ค๐š๐š๐ฅ๐š๐ฆ๐š๐ง ๐š๐ง๐  ๐ข๐ง๐ฎ๐ฐ๐ข ๐ง๐  ๐š๐ญ๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ... ๐ฆ๐š๐ฒ ๐ฉ๐š๐ง๐ ๐ญ๐š๐ง๐ข๐ฆ ๐ฉ๐š! ๐Ÿชด๐Ÿ’šMaraming salamat sa lahat ng EAMC employees ...
15/07/2026

๐ŸŒฑ๐‡๐ข๐ง๐๐ข ๐ฅ๐š๐ง๐  ๐ค๐š๐š๐ฅ๐š๐ฆ๐š๐ง ๐š๐ง๐  ๐ข๐ง๐ฎ๐ฐ๐ข ๐ง๐  ๐š๐ญ๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ... ๐ฆ๐š๐ฒ ๐ฉ๐š๐ง๐ ๐ญ๐š๐ง๐ข๐ฆ ๐ฉ๐š! ๐Ÿชด๐Ÿ’š

Maraming salamat sa lahat ng EAMC employees na nakiisa sa ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ฎ๐—น๐—ธ ๐Ÿฎ: ๐—š๐˜‚๐—น๐—ฎ๐˜† ๐˜€๐—ฎ ๐—•๐—ฎ๐—ต๐—ฎ๐˜†: ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—จ๐—ฟ๐—ฏ๐—ฎ๐—ป ๐—š๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป๐—ถ๐—ป๐—ด.

Sa tulong ni ๐Œ๐ซ. ๐๐จ๐œ๐ก๐จ๐ฅ๐จ ๐‹. ๐๐จ๐ง๐ข๐Ÿ๐š๐œ๐ข๐จ ๐ง๐  ๐‰๐จ๐ฒ ๐จ๐Ÿ ๐”๐ซ๐›๐š๐ง ๐…๐š๐ซ๐ฆ๐ข๐ง๐ , natutunan natin na hindi kailangang malaki ang bakuran para makapagtanim ng sariling gulay. At para mas madaling makapagsimula, bawat participant ay tumanggap ng ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ซ ๐ ๐š๐ซ๐๐ž๐ง๐ข๐ง๐  ๐ค๐ข๐ญ na maaari nang gamitin sa kanilang sariling tahanan. ๐ŸŒฟ

Bilang bahagi ng pagdiriwang ng ๐Ÿ“๐Ÿ๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐ง๐š ๐ฆ๐š๐ฒ ๐ญ๐ž๐ฆ๐š๐ง๐  "๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง," patuloy nating isinusulong ang masustansyang pamumuhay at pangangalaga sa kalikasanโ€”isang tanim sa bawat tahanan.

๐ŸŒผ Hindi pa tapos ang selebrasyon! Marami pang exciting activities ang nakahanda ngayong buong buwan ng Hulyo, kaya ๐š๐›๐š๐ง๐ ๐š๐ง ๐š๐ง๐  ๐š๐ญ๐ข๐ง๐  ๐ฆ๐ ๐š ๐ฌ๐ฎ๐ฌ๐ฎ๐ง๐จ๐ ๐ง๐š ๐ฉ๐จ๐ฌ๐ญ๐ฌ ๐š๐ญ ๐ฌ๐š๐ฆ๐š-๐ฌ๐š๐ฆ๐š ๐ญ๐š๐ฒ๐จ๐ง๐  ๐ฆ๐š๐ค๐ข๐ข๐ฌ๐š ๐ฌ๐š ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

๐Ÿณโœจ ๐‘๐ž๐š๐๐ฒ ๐ง๐š ๐›๐š๐ง๐  ๐ฆ๐š๐ -๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฎ๐ฉ ๐š๐ง๐  ๐ข๐ง๐ฒ๐จ๐ง๐  ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ ๐š๐ฆ๐ž?Healthy cooking doesn't have to be boring! ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅ—Join us for a ๐‘ช๐’๐’๐’Œ๐’Š...
13/07/2026

๐Ÿณโœจ ๐‘๐ž๐š๐๐ฒ ๐ง๐š ๐›๐š๐ง๐  ๐ฆ๐š๐ -๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฎ๐ฉ ๐š๐ง๐  ๐ข๐ง๐ฒ๐จ๐ง๐  ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ ๐š๐ฆ๐ž?

Healthy cooking doesn't have to be boring! ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅ—

Join us for a ๐‘ช๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ซ๐’†๐’Ž๐’๐’๐’”๐’•๐’“๐’‚๐’•๐’Š๐’๐’ ๐’˜๐’Š๐’•๐’‰ ๐‘ช๐’‰๐’†๐’‡ "๐‘ซ๐‘ฑ" ๐‘บ๐’‚๐’๐’•๐’๐’” ๐’๐’‡ ๐‘ฏ๐’†๐’‚๐’“๐’•๐’Ž๐’‚๐’…๐’† ๐‘ช๐’‚๐’๐’๐’๐’‚ ๐‘ถ๐’Š๐’ and discover delicious, healthier ways to prepare your favorite dishes!

๐Ÿ“… ๐™…๐™ช๐™ก๐™ฎ 15, 2026
โฐ 2:00 ๐™‹๐™ˆ โ€“ 4:00 ๐™‹๐™ˆ
๐Ÿ“ ๐™Š๐™‹๐˜ฟ ๐™’๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ง๐™š๐™–, ๐™€๐˜ผ๐™ˆ๐˜พ

Come hungry for knowledge... at baka may bonus pa! ๐Ÿ˜‰๐Ÿฝ๏ธ

๐ŸŒฟ๐๐ฅ๐š๐ง๐ญ๐ข๐ญ๐จ? ๐๐ฅ๐š๐ง๐ญ๐ข๐ญ๐š? O gusto pa lang magsimula? This one's for YOU! ๐Ÿชด๐Ÿ’šAkala mo kailangan ng malaking bakuran para magtan...
12/07/2026

๐ŸŒฟ๐๐ฅ๐š๐ง๐ญ๐ข๐ญ๐จ? ๐๐ฅ๐š๐ง๐ญ๐ข๐ญ๐š? O gusto pa lang magsimula? This one's for YOU! ๐Ÿชด๐Ÿ’š

Akala mo kailangan ng malaking bakuran para magtanim? Think again! ๐ŸŒฑ Kahit maliit na space sa bahay, puwede kang magkaroon ng sariling fresh at healthy na gulayan.

๐Ÿ“ข ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐š๐ฅ๐ค ๐Ÿ
๐Ÿฅฌ ๐†๐ฎ๐ฅ๐š๐ฒ ๐ฌ๐š ๐๐š๐ก๐š๐ฒ: ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐”๐ซ๐›๐š๐ง ๐†๐š๐ซ๐๐ž๐ง๐ข๐ง๐ 

๐ŸŽค ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ: ๐Œ๐ซ. ๐๐จ๐œ๐ก๐จ๐ฅ๐จ ๐๐จ๐ง๐ข๐Ÿ๐š๐œ๐ข๐จ ๐จ๐Ÿ ๐‰๐จ๐ฒ ๐จ๐Ÿ ๐”๐ซ๐›๐š๐ง ๐…๐š๐ซ๐ฆ๐ข๐ง๐ 
๐Ÿ‘ฅ ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐š๐ฅ๐ฅ ๐„๐€๐Œ๐‚ ๐ฌ๐ญ๐š๐Ÿ๐Ÿ
๐ŸŽ ๐…๐‘๐„๐„ ๐’๐ญ๐š๐ซ๐ญ๐ž๐ซ ๐Š๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ

Learn practical and beginner-friendly tips on urban gardening that you can easily apply at home. Tara, isama ang iyong mga ka-workmate at sabay-sabay tayong matuto kung paano magsimula ng sariling urban gardenโ€”good for your health, your budget, and the environment! ๐ŸŒฑ๐Ÿ’š

๐ŸŒฑ Grow your own food. Nourish your family. Help care for the environment.

๐™Ž๐™š๐™š ๐™ฎ๐™ค๐™ช ๐™ฉ๐™๐™š๐™ง๐™š!

๐ŸŽถ ๐—ฆ๐—ถ๐—ป๐—ผ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐˜† ๐—ต๐—ฎ๐˜„๐—ฎ๐—ธ ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฎ๐˜?๐Ÿค”๐Ÿ’ƒ๐Ÿ”ฅJULY 10, 2026 โœ”๏ธBeat after beat, walang kupas ang energy sa ๐Ÿ๐ง๐ ๐™๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ...
11/07/2026

๐ŸŽถ ๐—ฆ๐—ถ๐—ป๐—ผ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐˜† ๐—ต๐—ฎ๐˜„๐—ฎ๐—ธ ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฎ๐˜?๐Ÿค”๐Ÿ’ƒ๐Ÿ”ฅ

JULY 10, 2026 โœ”๏ธ
Beat after beat, walang kupas ang energy sa ๐Ÿ๐ง๐ ๐™๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐„๐€๐Œ๐‚๐„๐€ โ€“ ๐„๐š๐ฌ๐ญ ๐€๐ฏ๐ž๐ง๐ฎ๐ž ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ ๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ข๐จ๐ง!

Maraming salamat sa ๐“๐ž๐š๐ฆ ๐๐ž๐ซ๐ž๐ ๐ฎ๐ sa pangunguna sa masaya at high-energy na dance session, at sa lahat ng nakiisa upang gawing mas aktibo, mas masaya, at mas healthy ang bawat Biyernes.

Hindi pa ito ang huli! ๐Ÿ’™
Huwag palampasin ang mga susunod na ๐™๐ฎ๐ฆ๐›๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐ฎ๐ฐ๐ข๐ง๐  ๐…๐ซ๐ข๐๐š๐ฒ ๐ง๐ ๐š๐ฒ๐จ๐ง๐  ๐‰๐ฎ๐ฅ๐ฒ!

Tara, sayaw, pawis, at good vibes ang hatid sa bawat beat!

Address

East Avenue Medical Center, Diliman
Quezon City
1101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+639777834698

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