24/08/2026
Move Better. Stay Active. Live Pain-Free!
Your knees and hips work hard every day—whether you're sitting in class, working at your desk, standing all day, or crushing your fitness goals. Learn how to keep them strong, healthy, and injury-free!
Join Rehabilitation Specialist Dr. Paschenelle Celis for a HYBRID Fitness Orientation Talk on “Common Knee & Hip Problems: Prevention, Management, and Safe Physical Activity”
This session also serves as the Fitness Orientation Talk for participants of the After-Office Wellness Programs.
🩺 Resource Speaker: Paschenelle Celis, MD, FPARM, FMPU
🎯 Topic: "Common Knee and Hip Pain Problems: Prevention, Management, and Safe Physical Activity"
📌 Register here: https://go.ateneo.edu/FitnessOrientation2026
📅 Thursday, August 27, 2026
🕒 3:00 PM
📍 Faber Hall 101
What You'll Learn:
✅ Understand the common causes and risk factors of knee and hip pain.
✅ Learn effective strategies to prevent injuries during exercise and everyday activities.
✅ Recognize early signs of common knee and hip conditions and know when to seek proper care.
✅ Discover safe movement techniques, proper body mechanics, and exercise modifications to protect your joints.
✅ Build healthy habits that promote lifelong mobility, strength, and wellness.
✨ Take the first step toward a healthier, stronger, and pain-free lifestyle! Whether you're an athlete, fitness enthusiast, or simply looking to stay active, this talk will equip you with practical knowledge to keep moving safely.
For inquiries and registration, please contact Ms. Marymay-Mita S. Bag-ao at local 5110, or visit the College Clinic, Room 105, Social Sciences Building.
“Push your limit” is a collaborative program spearheaded by the Office of the Vice President for Mission Integration and the Office of the Assistant Vice President for Health, Care, and Well-being in partnership with the Higher Education Physical Education Programs, and the HE Office of Health Services (College). It is conducted in collaboration with the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC) and supported by various unit offices and college student organizations, including the Ateneo Institute of Sustainability (AIS), Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT), and Ateneo Peers.
