Dr. Marijay DS-Marcelo

Dr. Marijay DS-Marcelo Filipino Doctor | Daughter | Sister | Wife
Anything under the sun --> Some are inspirational, informative, educational. STAY TUNED! 😊

03/07/2026

1. Facial wash
2. Vitamin C
3. Retinol containing serums/cream ****
4. Moisturizer
5. Sunscreen!!!!!!

Very honest tip! ---> start on your 20s!

02/07/2026

A little reminder for our WELL BEING. 😊

Alagaan ang sarili!


And yes, we strive hard everyday to be better. To be the better version of ourselves.Each. And. Every. Single. Day.
06/06/2026

And yes, we strive hard everyday to be better.

To be the better version of ourselves.
Each. And. Every. Single. Day.


Napakasarap magKAPE hindi ba? Maski ako ay guilty dyan. 🫠🙃Pero ingat sa CAFFEINE ha! Lahat ng sobra ay maaaring makasama...
03/06/2026

Napakasarap magKAPE hindi ba?
Maski ako ay guilty dyan. 🫠🙃

Pero ingat sa CAFFEINE ha! Lahat ng sobra ay maaaring makasama sa pangangatawan and overall well-being.

​For HEALTHY adults, a daily intake at 400mg of caffeine (roughly 3 to 4 standard 8oz cups of brewed coffee), is considered safe.

EXCEEDING this, or consuming it TOO close to bedtime, can reverse the benefits into negatives:

* Jitters (panginginig/pangangatog)
* Elevated heart rate
* Anxiety
* Disrupted sleep
* Gastrointestinal upset
(At madami paaaa)



03/06/2026

Papasok na naman ang panahon ng tag-ulan!

Paunang paalala para iwas-leptospirosis. Watch this video para sa konting talk. ⬇️⬇️⬇️



02/06/2026

Paano nga ba nagsisimula ang araw namin?

Kagaya din kami ng nakararami na kailangan gumising ng maaga para makapag-umpisa ng maayos sa trabaho.

Ikot dito, ikot doon.
Hospital dito, hospital doon.

Often times, our patients could only see the good part of our profession, but just like the others, a lot of doctors started from the bottom, no inheritance nor established wealth to begin with, but all they have is pure work, sacrifices and a lot of patience through out the years. 🥹


New haircut. 😎✂️✂️✂️
02/06/2026

New haircut. 😎✂️✂️✂️

02/06/2026

Informative/educational content naman tayo today!

Bakit ba kailangan ng bakuna para sa Pulmonya? At para saan ito? 🤔



02/06/2026

While wala pang patients. 🙃🫣😎

01/06/2026

"Nowhere can man find a quieter or more untroubled retreat than in his own soul."
— Marcus Aurelius

​It is a gentle reminder that peace isn't something you have to go out and find, chase down, or wait for the world to give you.

The world is always going to be chaotic place.

True stillness is in your own choice to pause, step back, and rest within your own mind for a moment.

​Take a deep breath and let everything else wait.

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Quezon City

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