Jeas MD Health & Wellness Consulting

21/07/2026

01/07/2026

July is Graves' Disease Awareness Month.

Ilan sa mga senyales na dapat bantayan ay ang palpitations, sudden weight loss, at panginginig ng kamay.

Ang magandang balita? Nagagamot ang Graves' Disease kapag maagang natukoy at nabigyan ng tamang lunas.

Kung nakakaranas ka ng mga sintomas na ito, huwag mag-self-diagnose, kumonsulta sa iyong doktor para sa tamang pagsusuri at gamutan.

30/06/2026

Did you know your kitchen can be one of the most powerful tools for protecting your kidneys? 🍳🩺

Culinary Medicine, an evidence-based approach that combines medical science with practical cooking strategies to help manage Chronic Kidney Disease (CKD). It focuses on using food as a preventive and therapeutic tool to overcome common barriers to healthy eating, like lack of time, budget constraints, and limited culinary skills.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀?

Shifting toward a whole-food, plant-rich diet and away from ultra-processed foods can lower blood pressure, improve blood sugar, and slow down CKD progression. In fact, research shows that patients who receive cooking instructions alongside fresh produce have significantly better kidney health markers than those who only receive the produce.

𝗞𝗶𝗱𝗻𝗲𝘆-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗧𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆 𝘁𝗼𝗱𝗮𝘆:

🌱**𝙋𝙡𝙖𝙣𝙩 𝙋𝙤𝙬𝙚𝙧:** Try substituting a daily serving of red meat with plant proteins like tofu, tempeh, or legumes to reduce the acid load on your kidneys and lower your risk of end-stage kidney disease.

🍋 **𝙁𝙡𝙖𝙫𝙤𝙧 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 adding 𝙎𝙖𝙡𝙩:**
Americans get over 70% of their sodium from processed foods. Skip the salt shaker and enhance homemade meals with fresh herbs, spices, citrus juices, and flavored vinegars.

🍲 **𝘾𝙤𝙤𝙠 𝙎𝙢𝙖𝙧𝙩:** Use moist, low-temperature cooking methods like slow cooking, steaming, or poaching instead of frying or air-frying. This reduces Advanced Glycation End products (AGEs), which are compounds that can increase inflammation and damage the kidneys.

Healthy, home-cooked meals don’t have to be expensive or bland. Talk to your lifestyle medicine doctor, registered dietitian or a culinary medicine coach about how you can start using "Food as Medicine" to optimize your kidney health! 🥦💧

29/06/2026

The Need Is Real in the Philippines

Behind every statistic is a person, a family, and a life waiting for hope.

Millions of Filipinos are living with diabetes and hypertension—two of the leading causes of kidney failure. Thousands depend on dialysis every day, while many continue to wait for a life-changing transplant.

Organ donation has the power to turn waiting into healing, and hope into a second chance at life. Together, we can help save more lives through awareness, advocacy, and the gift of donation.

More donors. More transplants. More lives saved.

29/06/2026

Have yourself checked to prevent complications.

📈 2025 Top Health Concerns Among Filipinos

The Philippine Statistics Authority reports the top 5 causes of death in the country for January to December 2025 (Provisional as of 30 April 2026).

Leading the list were:

❤️ Ischaemic heart diseases
🔬 Neoplasms
🧠 Cerebrovascular diseases
🌬️ Pneumonia
🩸 Diabetes mellitus

While the numbers reflect ongoing health challenges, they also remind us to take small steps toward better lifestyle choices, regular check-ups, and stronger support for community health.

Stay informed. Stay healthy. 💙

Read more here ⬇️
https://psa.gov.ph/node/1684083741

22/06/2026

Reduce your cancer risk through informed choices.

✔️ Avoid to***co and keep your home smoke-free
✔️ Reduce exposure to indoor and outdoor air pollution
✔️ Eat a healthy, balanced diet
✔️ Stay physically active
✔️ Breastfeeding can help reduce the mother's risk of certain cancers
✔️ Avoid alcohol
✔️ Vaccinate children against HPV and Hepatitis B
✔️ Participate in recommended cancer screening programmes

22/06/2026

Alagaan ang Iyong Mga Bato, Alagaan ang Iyong Kalusugan!

Ang malusog na bato ay mahalaga para sa masigla at malusog na pamumuhay. Uminom ng sapat na tubig, kumain ng masustansya, mag-ehersisyo nang regular, at magpatingin sa doktor para mapanatiling malusog ang iyong mga bato.

Maliit na hakbang ngayon, malaking benepisyo bukas!

Ngayong National Kidney Month, gawing prayoridad ang kalusugan ng iyong mga bato.

19/06/2026

Para sa mga Papa nga walay hunong sa pagpaningkamot — this one is for you. 💙

This Father’s Day, Qurex Medical Health Services celebrates the dads who work hard, protect their families, and give their best every day.

Pero Papa, ayaw kalimti: your health matters too.
Ang pagpa-check up dili lang para kung naay gibati — it is also a way to stay strong for yourself and for the people who love you.

Join us for our Father’s Day Special: FREE CONSULTS FOR ALL DADS

📅 Sunday, June 21, 2026
📍 Qurex Medical Health Services
Balangay 6, Poblacion, Quezon, Bukidnon

Healthy dads, stronger families.
Healing starts here.

16/06/2026

NEWS: An NIH-supported clinical trial found that adults with prediabetes assigned to a lifestyle intervention had a significantly lower risk of developing multiple chronic health conditions (known as multimorbidity) over time than those assigned to a placebo.
This study, which followed participants for over two decades, also found that participants assigned to receive metformin did not experience a statistically significant reduction in multimorbidity risk.
The findings highlight the lasting benefits of lifestyle programs that may lower a person’s risk for developing chronic conditions.
Read the full story ➡️ https://bit.ly/4enHPzl