Stella Lacia, RPsy

30/07/2026

30/07/2026

Happy Anniversary Refine Dermatology - Tandag City, Surigao del Sur 🥳

19/07/2026

𝐀 𝐍𝐞𝐰 𝐖𝐞𝐞𝐤, 𝐀 𝐍𝐞𝐰 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.

As we start another week, remember to be kind to yourself. You don't have to have everything figured out today. Take things one step at a time, celebrate small victories, and give yourself the same compassion you offer others.

May this week bring you strength, balance, and moments of peace.

12/07/2026

What are you doing today to take care of yourself and your health and well-being?

These could be small habits. Or big changes. Every action you take to protect your health matters.

Share with us in the comment section.

07/07/2026

Looking after your health means caring for both your body and your mind. 🌿

If stress, anxiety, burnout, relationship concerns, or life's challenges have been weighing on you, Mind + Wellness by Refine is here to help.

💛 Professional psychological consultation and counseling
💻 Online consultations available via NowServing by SeriousMD

📅 Face-to-face consultations: 0947 100 8107
📧 [email protected]

Because healing, growth, and well-being deserve a place in your healthcare journey.

30/06/2026

Self-care can be more than facials, skincare, and spa days. ✨

Sometimes self-care means setting boundaries.
Sometimes it means processing grief.
Sometimes it means asking for help.

At Mind + Wellness by Refine, we're redefining self-care through professional psychological support that helps you build resilience, confidence, and emotional wellness.

💻 Book your online appointment via NowServing by SeriousMD

📅 Face-to-face consultations: 0947 100 8107
📧 [email protected]

Take care of the person behind the smile. 🌿💛

29/06/2026

As the day grew quieter, so did the noise within.

A little reminder:
Not every day needs to be productive, exciting, or perfect. Sometimes, simply making it through the day is enough. Allow yourself to rest, release what you cannot control, and trust that tomorrow brings another chance to begin again.

BE GENTLE with yourself tonight.
You have carried enough for one day.🤍

29/06/2026