Dr. Nicole Axalan

22/09/2026

🧑‍⚕️💕

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

11/08/2026

If you are in an area that's flooded or was recently flooded, ensure you do not

❌ Brush your teeth with flood water
❌ Wash utensils with flood water
❌ Drink or cook using flood water

Ensure you
✅ Wash your hands with soap and clean water

27/07/2026

Moderation is always the key 👩‍⚕️

Did you know: A healthy diet is still out of reach for 1 in 3 people worldwide.
Obesity is rising, and progress on maternal and child nutrition has stalled.

Here's what works:
Making healthy food affordable and accessible
Supporting breastfeeding
Requiring clear front-of-pack labels
Taxing unhealthy products
Stopping the marketing of unhealthy foods to children

Know the basics of health diets.
Share with friends and family.

06/07/2026

👩‍⚕️

Do you get enough fruits & veggies❓

Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

Make healthy diets part of your daily routine.

28/06/2026

WHO recommends limiting harmful to less than 1% of your total energy intake. You can do this by:

☑️ Avoiding foods with partially hydrogenated oils in the ingredients
☑️ Eating less processed, baked and fried foods

Learn more 🔗http://bit.ly/42oIBG3

26/06/2026

❤️👩‍⚕️

You only have one heart; love your heart.

28/03/2026

Good news: Drug resistant tuberculosis treatment is shorter and all-oral.

Check with your doctor for WHO-recommended fully oral, shorter treatment lasting 6 months, with fewer pills and zero injections.

Yes! We can end TB.
Led by countries. Powered by people.

Stay informed. Stay well. Follow WHO.

30/01/2026

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

06/11/2025

Prevention is always better than cure 👩‍⚕️

You only have one heart; love your heart.

02/07/2025

also mean an increase 📈 in the risk of mosquito-borne 🦟 diseases like and .

Here's what you must to do stay healthy.