SALVE Physical Therapy and Wellness Specialist

01/03/2025

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A study by cardiologists at UT Southwestern and Texas Health Resources reveals that regular exercise can reverse damage caused by a sedentary lifestyle and aging heart — provided it begins before age 65.

Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the heart’s elasticity by 25%.

This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured routine experienced significant cardiovascular improvements compared to a control group engaged in yoga and balance training.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, emphasized that exercise should be viewed as essential as daily hygiene. The study highlights that sedentary aging stiffens the heart’s left ventricle, reducing its ability to pump blood efficiently, potentially leading to heart failure. However, consistent aerobic and strength training exercises can restore heart elasticity—if started in middle age.

The findings, published in Circulation, reinforce that maintaining an active lifestyle can be a powerful tool in preserving heart health and preventing age-related cardiac decline.Proper exercise can literally reverse heart damage.

learn more: https://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html

11/02/2025

🧘‍♀️ Buddha’s Triangle Acupuncture Points:

Did you know that the Buddha’s Triangle acupuncture points are a powerful way to tap into your body’s healing energy? These sacred points, named after the triangle shape they form, are designed to promote balance, relaxation, and spiritual wellness.

🔺 What is Buddha’s Triangle? Buddha’s Triangle consists of three key acupuncture points:

GV20 (Baihui): The crown of the head – for clarity and spiritual connection.
GV24.5 (Shenting): Between the eyebrows – to calm the mind and release tension.
GV17 (Zhizhen): At the back of the head – helps to ease stress and promotes mental calmness.

✨ Benefits of Buddha’s Triangle Acupuncture:
Relieves stress & anxiety 🧘‍♂️
Enhances mental clarity 🧠
Supports emotional balance 💖
Promotes overall well-being 🌿

🌸 Experience the deep healing that these points offer, fostering both mind and body alignment. Whether you’re new to acupuncture or a seasoned practitioner, Buddha’s Triangle can be a beautiful addition to your wellness journey.

🔗 Have you tried this treatment before? Share your experiences in the comments!

11/02/2025

Zoom and enhance! 🔍 🧠

Neat new study: researchers VERY CLOSELY examined the heads of 60 migraine patients with next-gen MRI (7 Tesla), enough detail to show microscopic but clear abnormalities in the white matter (nerve insulation) of the trigeminal nerve root.

Also, PET scans showed neuroinflammation.

There’s clearly something wrong with the trigeminal system in these folks. When you look close enough. With the right tools.

Progress!

28/01/2025

Let’s work together to help you feel at your best—inside and out.

Book your appointment today and start your journey to stress relief! 💫