Doc Rose Nuñez - Online Clinic

28/07/2026

Sneezing Isn't the Only Sign of Allergies

Allergies can affect your ears, nose, throat, and even your quality of sleep.

Common symptoms include:
🌼 Frequent sneezing
🌼 Stuffy or runny nose
🌼 Itchy eyes or throat
🌼 Postnasal drip
🌼 Snoring due to nasal congestion

Managing allergies early can help prevent sinus infections, ear problems, and chronic nasal inflammation.

If symptoms keep coming back, consult an ENT specialist for proper evaluation and treatment.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

25/07/2026

Practice has never been a prerequisite for play. Children don’t wait until they’re good at something before they try it, but somewhere along the way, we start doing the opposite. We tell ourselves we’ll paint when we’re better, write when we’re smarter, dance when we’re less awkward, and speak when we’re more certain. We forget that confidence doesn’t usually come before we begin, it grows because we did.

24/07/2026

RESEARCH | Migraine is a prevalent and debilitating disorder, ranked as the third leading cause of global disability. Given its significant health and financial impact, exploring alternative treatments is crucial. Candesartan, an angiotensin-receptor blocker, has shown potential as a management option for migraine.

A scoping review of the literature on the efficacy and safety of candesartan in migraine treatment was performed. Thirty-eight articles were included in this review.

Candesartan has shown promising results in preventing migraine, particularly in patients with comorbid conditions such as hypertension. Its mechanism may involve modulation of the central pain pathway and vascular functions. Clinical studies support its efficacy in reducing headache days, migraine hours, and related disability, with results comparable to those of established migraine treatments such as beta-blockers. Candesartan’s favorable cost profile, once-daily dosing, and good tolerability further support its potential as a first-line treatment option.

Future studies should focus on its use for acute attacks, dose-response relationships, long-term safety, and cost-effectiveness.

Authors: Ena Elizabeth L. Naoe (Division of Adult Neurology, Department of Neurosciences, College of Medicine and Philippine General Hospital, University of the Philippines Manila), Mykha Marie B. Tabuzo (Division of Adult Neurology, Department of Neurosciences, College of Medicine and Philippine General Hospital, University of the Philippines Manila), and Roland Dominic G. Jamora (Division of Adult Neurology, Department of Neurosciences, College of Medicine and Philippine General Hospital, University of the Philippines Manila | Section of Neurology, Department of Internal Medicine, Cardinal Santos Medical Center, San Juan City)

Published in Clinical Therapeutics

Read more: https://ovpaa.up.edu.ph/research/candesartan-emerges-as-a-safe-and-effective-option-for-migraine-treatment/

22/07/2026

The words we choose matter.

In observance of National Disability Rights Week, here are some examples of respectful and disability-inclusive language.

17/07/2026

Earwax isn’t dirt—it’s a natural substance that protects the ear canal, traps dust and bacteria, and helps prevent infection.

Using cotton buds often pushes wax deeper, increasing the risk of:
• Impacted earwax
• Ear infections
• Scratches in the ear canal
• Eardrum injury

If you have hearing loss, ear pain, a blocked sensation, or excessive wax buildup, it’s best to have your ears examined and cleaned by an ENT specialist.

13/07/2026

July is Graves' Disease Awareness Month.

Ilan sa mga senyales na dapat bantayan ay ang palpitations, sudden weight loss, at panginginig ng kamay.

Ang magandang balita? Nagagamot ang Graves' Disease kapag maagang natukoy at nabigyan ng tamang lunas.

Kung nakakaranas ka ng mga sintomas na ito, huwag mag-self-diagnose, kumonsulta sa iyong doktor para sa tamang pagsusuri at gamutan.

06/07/2026

COVID-19 CASES UP IN QUEZON CITY

Quezon City has logged a sharp 265.22% increase in confirmed COVID-19 cases over a three-week period, according to the latest data from the Quezon City Epidemiology and Surveillance Division (QCESD).

From just 23 confirmed cases recorded between May 21 and June 10, the figure rose to 84 cases from June 11 to July 1, bringing the city's total cases for 2026 to 146.

District 4 and District 1 showed the highest number of cases, with children 14 and under comprising 30% of the patients.

The QCESD urges parents to seek immediate medical consultation for children showing respiratory symptoms, while adults with weakened immune systems are advised to consult early to prevent severe complications.

Follow ANC 24/7 for more updates.

29/06/2026

23/06/2026

Parents naturally want to make life easier for their children. When we see them struggling, our instinct is often to step in.

But resilience isn't built by removing every obstacle. It's built through experiencing manageable challenges with support close by.

When children wrestle with a problem, make a mistake, feel frustrated, and then find a way through, their brains are learning something far more valuable than the solution itself. They're developing confidence in their own ability to cope.

Supporting a child doesn't mean doing it for them.

It means staying close enough that they know they aren't facing the challenge alone.

If you'd like to learn more about raising confident, emotionally healthy children using evidence-based strategies, my book Guidance from The Therapist Parent is available at www.thetherapistparent.com and on Amazon.

22/06/2026

One thing you will notice when you visit hospitals in Northern Luzon, particularly in the Cordillera region, is a sign that says:

“No Smoking and No Momma Chewing.”

For many people outside the region, the question is always the same:

“What is momma?”

Momma, also known as betel nut chewing, is a traditional practice that has been part of the culture of many indigenous communities in the Cordillera for generations. It usually consists of areca nut, betel leaf, lime, and sometimes to***co. It is deeply rooted in social gatherings, traditions, and cultural identity.

However, prolonged momma chewing has been associated with several health problems, particularly diseases of the mouth and throat. Chronic use may lead to:
• Oral submucous fibrosis
• Gum disease and tooth loss
• Oral lesions and precancerous changes
• Increased risk of cancers of the oral cavity and upper aerodigestive tract

This is why many hospitals in Northern Luzon place “No Momma” beside “No Smoking” signs. It reflects a unique regional health concern that healthcare workers in the Cordillera encounter regularly.

As ENT specialists, dentists, and healthcare providers, we recognize the cultural significance of momma while also promoting awareness of its potential health risks. Early consultation for persistent mouth sores, difficulty opening the mouth, white or red patches, or throat symptoms can save lives.

Sometimes, a simple hospital sign tells an important story about the people, culture, and health challenges of a region.