06/02/2022
Did you know that the color of the vegetable or fruit gives you a hint of what nutrients it contain?
🍅 Pink or Red - Lycopene
🍋 Orange or Yellow - Beta-carotene, flavonoids and Vitamin C
🥦 Green - Chlorophyll, fiber and lots of vitamins and minerals
🍇 Blue or Purple - Lutein, flavonoids, fiber and vitamin C
🧅 White - Beta-glucans, Potassium and Magnesium
The phrase "eating a rainbow" of fruits and vegetables is a simple way of remembering to get as much color variety in your diet as possible 🥗
However, you may not be getting enough Omega-3 fatty acids, especially since these are not naturally produced in our bodies.
Try adding Forever Arctic Sea Super Omega-3!