Dr Saad Pediatric Care Centre

12/06/2026

Basic infant formula guide

08/06/2026

11/11/2025

Important Sign to pickup serious respiratory illness

03/11/2024

To stay healthy during periods of smog, consider the following preventive measures:

1. Limit Outdoor Exposure

• Avoid outdoor activities, especially during peak smog hours.
• Stay indoors as much as possible and keep windows closed.

2. Use Air Purifiers

• Use air purifiers at home to help filter out pollutants.
• Make sure your air conditioning system has clean filters.

3. Wear Masks

• Use masks rated N95 or higher when going outside to filter out particulate matter.
• Ensure masks fit properly to maximize protection.

4. Monitor Air Quality

• Stay updated on air quality indexes (AQI) via apps or websites.
• Plan your activities around times when air quality is better.

5. Stay Hydrated

• Drink plenty of water to help flush out toxins from your body.
• Herbal teas and other hydrating fluids can also be beneficial.

6. Keep Indoor Air Clean

• Avoid indoor air pollution by not smoking or burning candles and incense.
• Ventilate rooms during times when the AQI is better.

7. Use Natural Remedies

• Nasal irrigation or steam inhalation can help clear pollutants from nasal passages.
• Eating antioxidant-rich foods can strengthen your immune response.

8. Exercise Wisely

• Avoid strenuous outdoor exercise during smoggy conditions.
• Opt for indoor workouts or gyms with proper ventilation.

9. Boost Immunity

• Include foods rich in vitamins C and E, such as citrus fruits and nuts.
• Consult with a healthcare provider for supplements if necessary.

10. Stay Informed and Prepared

• Keep necessary medications handy, especially if you have respiratory conditions like asthma.

26/10/2024

👶 Expert Child Care Now in Phool Nagar! 👶

Introducing Dr. Saadullah Maqsood, a Consultant Child Specialist with MBBS (Gold Medalist), RMP, and FCPS (Pediatrics). Offering top-quality care for all common childhood diseases, from nutritional issues like weak immunity, lack of appetite, and weight problems to specialized conditions like allergies, CP Child Care, and more.

Visit us at M. Abdul Majeed Medical Center for compassionate and professional pediatric care!

🕒 Clinic Hours: 4:30 PM to 9:30 PM
🛑 Closed: Thursday and Sunday
📍 Location: Near Grid Station Multan Road Phool Nagar

For appointments, call:
📞 0319-4443047
📞 0309-1058410

Let us help your children grow healthy and strong! 💙

Nagar

21/10/2024

Dengue vs Chikungunya
up to 400 million people get infected with dengue, approximately 100 million people get sick from infection, and 40,000 die from severe dengue.