Dr. Ayesha Awan - Clinical Physiotherapist

02/06/2026

Sharing it just for improving the awareness. We all listens about sometimes drz said its a ligament tear etc etc but what is ligament what's there function..this post will answer ur queries...
Physio before or after a repair is completely slow n steady one can not rush for its recovery..session required for acl or meniscal repair remains often in months.

30/05/2026

🌸 **Diastasis Recti: Understand, Assess & Rehabilitate** 🌸

Are you experiencing abdominal separation, core weakness, lower back pain, or post-pregnancy abdominal bulging?

Diastasis Recti is a common condition that affects many women during and after pregnancy. With proper assessment and evidence-based physiotherapy, it can be effectively managed and improved.

✅ Comprehensive Assessment
✅ Personalized Rehabilitation Programs
✅ Core Strengthening Exercises
✅ Postpartum Recovery Support
✅ Posture & Functional Movement Training

Early intervention can help restore core stability, reduce pain, and improve your overall quality of life.

📍 Consult with:
Clinical PhysiotherapistDr. Ayesha Awan
Orthopaedic Manual Physiotherapist (OMPT)
Registered: A.H.P.C | DPT (Pak)

📩 Book your appointment today and begin your journey toward a stronger, healthier core.

30/05/2026

29/05/2026

Kya aap ny aas pas koi aysa person dekha hy? Tell me in my pole...

29/05/2026

After a physio session mostly patients asked me some questions like
1..Physio k baad hum kya kryn kya naa kryn?
2..kya hum gym kr skty hyn ya nhi..?
3..Exercises continue kryn na kryn?
Ab sb k swalon ka easiest answer k kya krna chahiye or kya nahi😊

27/05/2026

Eid arrives, but a piece of our heart is missing. Thinking of you always, brother.
​Your room is empty, but your memory fills the room. Missing you this Eid.
​A silent Eid without your laughter. You are forever in our prayers.
​Celebrating with a heavy heart today. Eid Mubarak in Heaven, dear brother. Will miss u😓🤍

Special prayers and remembrance for my Shaheed brother Dr.Asad Awan Orthopedic Surgeon Bhalwal . May Allah grant them the highest مقام in Jannah Ameen.

Warm wishes from Dr. Ayesha Awan ......

26/05/2026

Happy birthday bhai n happy eid mubarak dr asad awan Dr.Asad Awan Orthopedic Surgeon Bhalwal ..u gave us 29 years of ur life, served the nation, and gave ur life during serving them we all proud of u....Never imagined in my life k aysa b din aye ga k eid b ho gi or hmari nhi ho gi or ussi eid py apki birthday ho gi or ap nhi hon gy..hw we celebrated the last eid u will always be missed🥺🥺🥺💔 bss ek akhri line likhna chahu gi
لکھنے پہ آؤں تو کتابیں بھی لکھ دُوں تم پر..
تم وہ چراغِ گُل ہو ٗ جو بجھ بھی گیا تو چراغ تو رہے گا...
ur last birthday🥺

23/05/2026

Swelling

18/05/2026