ASRH Counseling Center D. I. Khan

15/08/2025

Self-esteem is the foundation of our confidence, decisions, and relationships — but do you know where your self-worth really comes from?
In this video, we explore what self-esteem truly means, the difference between intrinsic self (confidence from within) and extrinsic self (confidence from others’ approval), and how both affect the way we live our lives — especially in our cultural context.

Whether you’re a student, professional, or simply someone looking to build a stronger sense of self-worth, this talk will help you:
✅ Understand the roots of your self-esteem
✅ Recognize whether you rely more on internal or external validation
✅ Take the first steps towards a healthier, unshakable confidence

Remember — your value doesn’t come from grades, looks, or social media likes. It comes from who you are, not just what you do.

Self-esteem is the foundation of our confidence, decisions, and relationships — but do you know where your self-worth really comes from? In this video, we ex...

27/11/2024

(ASRH Team DIK)
A valuable lecture was delivered to gynecologists on the topic of *The Well-Being Behind the White Coat: Mental Hygiene in Health Care Professionals*. The psychologist provided insights into the various dimensions of health and emphasized the critical importance of mental hygiene in everyday life. Participants were educated on effective strategies to enhance their mental health, fostering a deeper understanding of self-care practices. An engaging activity was incorporated to reinforce these concepts. To conclude the session, a *laughter therapy* exercise was conducted, highlighting its significant positive impact on fostering a supportive and productive professional environment.

27/11/2023

Don't dwell on your past (adverse situation, unsuccessful relationships, failures, unmet needs etc) rather learn from it and move on.

Use your past as a ladder not as an excuse. Use it as a reference but it should not be a place of Residence .

20/05/2023

The “Empty Chair” technique is very effective when you want to take off that Emotional Baggage/Burden from your shoulders and make peace within yourself. Talk to the part of You, you want to FORGIVE for the things you did when it was the only thing you could’ve done according to your understanding of life + to survive in this world + to cope with the adverse situations of life. Talk to the part of yourself you want to APPRECIATE, LOVE, RESPECT, EMPOWER. Be kind to You and let go of everything that is been stopping you from loving + accepting Yourself. You can also resolve any ongoing conflicts + unresolved trauma that causing you emotional pain, could be related to your relationships it could be your parents or siblings or friends or intimate partner. Talk it out, validate your feelings + emotions + experiences and Let It Pass ♥️

https://instagram.com/yourpsychologist_samrakomal?igshid=OGQ5ZDc2ODk2ZA==

Ms.Samra Komal

23/08/2022

Your words indicate the content you've in your treasure house.
Choose wisely.

11/08/2022

إِنَّ اللَّهَ عَلَىٰ كُلِّ شَيْءٍ قَدِيرٌ

24/07/2022

Identify the problem first, what is robbing your peace, happiness, and satisfaction?
Then follow the sequence.

Steps to be follow in problem solving!!

24/07/2022

When HE says, HE loves us more than our mother does then HE do.
We just need to trust HIS timing for our unanswered prayers.

03/07/2022

RANDOM THOUGHTS...

Ever since our parents were expelled from paradise, we have either been suffering, making other people suffer or watching the suffering of others. Why It always seems beyond our control?
Why we can't be the healers to someone?
Why we can't be the source of light for at least a few?
Why we can't be the source of happiness?
Why we can't be the ones who could solace and comfort others?
Why we are always on the taking verge? Why we can't give away a gesture of positivity?
One can't exist without others. No one knows the dept of humiliation until s/he suffers humiliation themselves; if everyone knows the pain that humiliation inflicts then why we are repeating the vicious cycle or becoming a part of it?
Where we are robbing our potential? Who exactly is the culprit? We? Our attitude? Our thinking? Emotional influence?
WHAT EXACTLY?

24/06/2022

Healthy eating is a key to physical and emotional wellbeing. The food you take affects how you feel and how you feel affects your choice of food. You really are what you eat: what you choose boosts your emotions or depletes them. What we eat is coloured by feelings. Our 🧠 links and associates certain foods and eating behaviours to pleasures and others to pain.
Food is often given as a reward for good behavior or a special occasion. We celebrate birthdays, weddings, and anniversaries with 🎂 and 🕯️.

Notice your own personal unique response to all the foods you eat so that you can create a thorough list of the food items that make you personally feel good.

23/05/2022

Thinking Errors are slips in the thinking that everyone makes from time to time. Just as a virus stop your computer from dealing with information effectively, so thinking errors prevent you from making accurate assessments of your experience.
Thinking Errors get in the way of or cause you to distort the facts. However, you do have the ability to step🚶 back and take another look at the way you're thinking and set yourself Straight.
Just "Do a daily Audit of your thoughts" .