04/08/2026
Before you spend another penny on hair supplements... read this. 👇
After giving birth, I started losing handfuls of hair every single day. 😔
Like many mums, my first thought was:
"I need a hair supplement."
But here's what I learned as a Dietitian...
💡 Hair loss isn't always caused by a lack of vitamins.
Sometimes the real reason is:
• Postpartum hormonal changes
• Iron deficiency
• Low Vitamin D or B12
• Thyroid problems
• Stress, poor sleep & inadequate protein intake
Taking random supplements without knowing the cause can waste your money and delay the right treatment.
✨ That's why identifying the *root cause* is far more important than buying another "miracle" hair vitamin.
If you're experiencing excessive hair fall—especially postpartum—please don't ignore it. Get the right assessment, the right tests (if needed), and the right treatment.
💬 **Comment "INTERESTED"** and I'll send you guidance on what blood tests and nutrition factors to consider before buying another hair supplement.
📌 Save this reel—you might need it later.
❤️ Share it with a mum who's worried about her hair.
HairHealth UKDietitian SouthAsianWomen
