Dr Raafia Islam

Dr Raafia Islam I help people move better, live pain-free, and regain their strength through evidence-based physiotherapy and personalized care.

With a passion for healing and a hands-on approach, I work closely with each client to create effective treatment plans.

21/02/2026

Anxiety, stress ya overthinking?
Box Breathing try karein:
4 sec inhale – 4 sec hold – 4 sec exhale – 4 sec hold.
Yeh simple technique nervous system ko calm karti hai aur focus improve karti hai.”

20/02/2026

Sardiyon me joints jam ho jate hain? Exercise karna nuksan deta hai?
Aaj jante hain Winter se related physiotherapy myths aur unki reality!”

20/02/2026

Anxiety ya panic me saans tez ho jati hai? 😰
Pursed Lip Breathing try karein — heart rate slow kare aur body ko calm kare.”

09/02/2026

"This patient shares his experience recovering from frozen shoulder. 💪
With consistent physiotherapy and targeted exercises, his mobility has improved, making daily activities easier and more comfortable.

08/02/2026

"Strength training is a powerful tool for people living with Multiple Sclerosis. 💪 It helps improve muscle strength, mobility, and overall function, while also supporting confidence and independence in daily life.
Watch this reel to see how targeted strength strategies can make a real difference for MS patients.

07/02/2026

Balance challenges are common in Multiple Sclerosis, affecting daily activities and confidence. 💡 This reel shares simple, practical tips to help improve stability, prevent falls, and make everyday movements safer. Small changes can make a big difference in maintaining independence and quality of life.

06/02/2026

"Anxiety is common in people living with Multiple Sclerosis and can affect mood, sleep, and daily functioning. 💡 In this reel, we share insights on understanding anxiety in MS and practical strategies to cope and support mental well-being.

05/02/2026

"Multiple Sclerosis (MS) is a chronic neurological condition that affects the brain, spinal cord, and nerves. It can impact movement, balance, vision, and daily life in different ways for each person. 💡 This reel gives a brief overview to raise awareness and understanding about MS.

27/01/2026

✨ “From pain to progress! 💪 Watch how consistent physiotherapy helped our patient regain elbow strength and movement. Every small step counts toward a pain-free life!

Address

Al Jamil Heights Kohinoor Chowk, Faisalabad
Faisalabad
37000

Opening Hours

Monday 00:00 - 21:00
Tuesday 00:00 - 21:00
Wednesday 00:00 - 21:00
Thursday 00:00 - 21:00
Friday 00:00 - 21:00
Saturday 00:00 - 21:00

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