Dr Hassan Taha Waseer - Orthopaedic & Spine Surgeon Hafizabad

22/08/2026

Do your hands and feet often feel numb or “asleep”?

Occasional numbness can happen from pressure on a nerve, but frequent or persistent numbness may have an underlying cause. Nerve problems, diabetes, certain injuries, and other conditions can contribute to these symptoms. If numbness keeps returning, get a proper medical evaluation.

20/08/2026

Do children's feet always become straight as they grow? Not necessarily.

Some foot and walking problems may require proper evaluation and timely treatment. Early assessment can help identify underlying issues and support healthier development and mobility. If you notice unusual foot position or walking patterns in your child, consult an orthopedic specialist.

20/08/2026

18/08/2026

Want to support a smoother recovery after a fracture?

Follow your orthopedic specialist’s instructions, maintain a balanced diet rich in protein and calcium, take prescribed medicines as directed, and complete recommended physiotherapy. Avoid smoking and putting unnecessary stress on the injured area until you’re medically cleared.

18/08/2026

A good workout should make you stronger—not leave you injured.

Warm up properly, use the correct technique, increase weights gradually, and give your body enough time to recover. Wearing suitable footwear and avoiding exercise when you're already in pain can also help reduce the risk of injury. Train smart and stay consistent!

16/08/2026

Is your knee pain affecting your daily life?

Arthroscopic knee surgery is a minimally invasive procedure that allows the surgeon to examine and treat certain problems inside the knee through small incisions. It may be considered for conditions such as cartilage injuries, ligament problems, or certain joint issues after proper evaluation.

14/08/2026

Freedom is not just a celebration—it is a responsibility. 🇵🇰

This Independence Day, let’s honor Pakistan by working together for a healthier, stronger, and more prosperous nation. May every Pakistani have access to better health, better opportunities, and a brighter future.

Happy Independence Day! Pakistan Zindabad! 🇵🇰

13/08/2026

Happy Independence Day, Pakistan! 🇵🇰

May our beloved Pakistan continue to progress, prosper, and remain a land of peace and opportunity. Let’s celebrate this Independence Day by contributing positively to our society and serving our nation with honesty, dedication, and unity.

Facebook Hashtags:

13/08/2026

Do joint sounds always mean joint damage? Not necessarily.

Clicking or cracking sounds from your joints are not always a sign of damage. However, if these sounds occur with pain, swelling, stiffness, or difficulty moving, an orthopedic evaluation may be helpful. Don't ignore persistent joint symptoms—proper assessment can help identify the cause.