Khyal Therapy

Khyal Therapy High-quality mental health care provided by experienced and qualified clinical psychologists.

High-quality mental health care provided by clinical psychologists with the highest levels of education, expertise, and training in the latest and most effective evidence-based treatment methods. We provide access to confidential and compassionate online therapy, based in Islamabad, Pakistan.

We are all very familiar with the feeling of guilt that comes with doing things we desperately need - such as the days o...
13/12/2022

We are all very familiar with the feeling of guilt that comes with doing things we desperately need - such as the days off you take on the verge of a meltdown, the time you spend away from work to recharge, the times you do not work to go out with friends or family, or the vacation you've been planning for months.
It's time to put that toxic way of thinking behind you!
Because guess what? When you unashamedly take that time for yourself by checking out, recharging and improving your overall wellbeing, it ends up improving your mental health and quality of life!

Are you feeling exhausted? Run down, or otherwise socially isolated or irritable? All of these are signs of a low emotio...
11/12/2022

Are you feeling exhausted? Run down, or otherwise socially isolated or irritable? All of these are signs of a low emotional battery, which desperately needs to be recharged.

Recharge your emotional battery with Khyal therapy, so you can find the power to keep growing and thriving.

#نفس

If you want to change the outside, you must first change the inside. You must change the attention of your thoughts beca...
10/12/2022

If you want to change the outside, you must first change the inside. You must change the attention of your thoughts because what you think directly influences how you feel, and how you feel directly influences how your body reacts, and how your body reactions directly influence how you behave, and how you behave comes to define who you are and what you experience in life.

Opening up and having a conversation about your mental health struggles can kick start your healing process. ...
09/12/2022

Opening up and having a conversation about your mental health struggles can kick start your healing process.

Meet the team at Khyal Therapy.
08/12/2022

Meet the team at Khyal Therapy.

The care and support you have been looking for.
08/12/2022

The care and support you have been looking for.

Address

Islamabad
Islamabad

Telephone

+923001532120

Website

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