noor_us_saba_baig

21/08/2026

12/08/2026

10/08/2026

Even the tiniest of progress matters and counts✨️🌸

04/08/2026

🌸What is Self-Love? Self-love means accepting yourself with compassion, respecting your boundaries, and recognizing that your worth isn't determined by your achievements or others' opinions.

🌸What is Self-Care? Self-care is intentionally looking after your mental, emotional, and physical well-being. It's not selfish—it's essential.

🌸Why It Matters • Reduces stress and burnout
• Improves emotional resilience
• Strengthens self-esteem
• Promotes healthier relationships
• Supports better mental and physical health

🌸Simple Ways to Practice Self-Care • Set healthy boundaries
• Get enough rest and sleep
• Nourish your body with healthy food
• Practice mindfulness or prayer
• Spend time doing what brings you joy
• Ask for help when you need it

🌸 Remember You cannot pour from an empty cup. Caring for yourself isn't a luxury—it's a necessity. The healthier your relationship with yourself, the healthier your relationships with others.

The Light Counselling Services

03/08/2026

You are not alone✨️😌

01/08/2026

31/07/2026

Life lately 😌 ✨️
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10/09/2021

Daily affirmations 💟

04/08/2021

Times where you can benefit from therapy 💟

03/08/2021

Walls vs boundaries