Saira Ali

Saira Ali I am a Professional Psychologist & Gender specialist. get affordable help & get better. right now.

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I developed an online clinic ( SIC ) developed to promote awareness and the happier community around me.No matter what troubles you. Let me tell bout about myself and the work I did with people I see in my location. I did Masters In Applied Psychology & Gender Studies from BZU & Islamia, Multan South Punjab, Pakistan, I have been practicing as a Clinical Psychologist since 2015. I initially encour

aged in Islamabad, Pakistan in Newlife healthcare providers, then started my own clinic and online services. I work with a range of psychological issues, ranging from low mood, anxiety, and stress, through to relationship difficulties and struggles at work (procrastination, lack of confidence). I am a Coaching and online clinical Psychologist, I work with problems at various levels of severity. I use several 'talking therapies' with clients, such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and more. I am decision-driven and work with people in a down-to-earth, approachable way. I operate with people online in different parts of the world and see people in person when they get to my clinic in DHA phase II, Islamabad. Feel free to get in touch if you need psychological support,

Holding hands and lifting each other up 💜Mental Health MattersIt’s okay to ask for help, share your feelings, and suppor...
28/04/2026

Holding hands and lifting each other up 💜
Mental Health Matters
It’s okay to ask for help, share your feelings, and support one another. You are not alone in this journey together, we grow stronger.

🌐 https://www.sairaali.com
📞 +92 3333 111 534

27/03/2026

Jumma Mubarak 🌿

Taking care of your mind is part of taking care of your soul.
Pause, reflect, and allow yourself the space to heal, grow, and find peace within.

May Allah ease every burden, calm every anxious thought, and grant you emotional strength and inner clarity. Ameen 🤲

Saira Ali | Psychologist

03/10/2024

🌟 How to Start Your 10-Minute Smile Routine 🌟

Morning Mirror Smiling 🪞: Start your day by spending 1-2 minutes in front of the mirror, smiling at yourself. It’s a simple way to set a positive tone for the day ahead!

Mindful Breaks ⏸️: During your work or study breaks, take a moment to smile—even if there’s no reason. Focus on the good and watch how your mood lifts instantly!

Smile While Meditating or Practicing Gratitude 🙏: Adding a smile while you meditate or reflect on what you’re grateful for boosts your emotional well-being.

Social Smiling 😊: Make a habit of smiling at people you meet throughout the day—your smile can be contagious and make someone's day brighter!

Try it daily for 10 minutes and see the difference it makes! ✨

As a psychologist, I can affirm that a simple act of kindness has profound effects on both the giver and the receiver. W...
04/08/2024

As a psychologist, I can affirm that a simple act of kindness has profound effects on both the giver and the receiver. When we engage in kind actions, we release endorphins, our brain's natural feel-good chemicals, which enhance our mood and overall well-being. Let's make kindness a daily habit and spread positivity around us! 🌟

Address

3A / 53 South Commercial Sector D DHA II,Islamabad
Islamabad
44000

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