Dr Sadia Physiotherapist

Dr Sadia Physiotherapist With the passion to serve humanity i m offering my services to your door step. A brief summery of my experience is as below.

Experienced Physiotherapist from Shifa International Hospital Islamabad
Trained from Shifa International Hospital Islamabad & Fauj

Sleeping postures.*(A)* Sleeping on the stomach allows the lumbar curve to collapse into increased lordosis.*(B)* Placin...
08/06/2023

Sleeping postures.
*(A)* Sleeping on the stomach allows the lumbar curve to collapse into increased lordosis.
*(B)* Placing a small pillow under the abdomen can support the lumbar curve.
*(C)* Sleeping on the side often causes the “upper” thigh to fall toward the other thigh and bed, placing a torque into the sacroiliac joint.
*(D)* Placing a pillow between the thighs supports the upper thigh.
*(E)* When sleeping on the back, tight hip flexor musculature can anteriorly tilt the pelvis, thereby increasing the lumbar lordosis.
*(F)* Placing a roll under the knees relieves the tension from the hip flexor musculature.Sleeping postures.
*(A)* Sleeping on the stomach allows the lumbar curve to collapse into increased lordosis.
*(B)* Placing a small pillow under the abdomen can support the lumbar curve.
*(C)* Sleeping on the side often causes the “upper” thigh to fall toward the other thigh and bed, placing a torque into the sacroiliac joint.
*(D)* Placing a pillow between the thighs supports the upper thigh.
*(E)* When sleeping on the back, tight hip flexor musculature can anteriorly tilt the pelvis, thereby increasing the lumbar lordosis.
*(F)* Placing a roll under the knees relieves the tension from the hip flexor musculature.

Upper crossed syndrome(UCS) and Lower crossed syndrome(LCS) with their presenting postures.
29/05/2023

Upper crossed syndrome(UCS) and Lower crossed syndrome(LCS) with their presenting postures.

.Lordosis is a medical condition characterized by an excessive inward curvature of the lower spine, leading to a pronou...
28/05/2023

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Lordosis is a medical condition characterized by an excessive inward curvature of the lower spine, leading to a pronounced arch in the back. While the spine naturally has a slight inward curve, an exaggerated or abnormal curvature can cause various symptoms and complications.

There are several factors that can contribute to the development of lordosis. One common cause is poor posture, particularly habits like slouching or sitting with an excessive arch in the lower back.

Prolonged periods of poor posture can strain the muscles and ligaments supporting the spine, leading to an abnormal curvature.

In some cases, lordosis may be associated with underlying conditions such as obesity, osteoporosis, or certain neuromuscular disorders.

In these instances, the abnormal curvature is often a secondary symptom of the underlying condition.

The symptoms of lordosis can vary depending on the severity of the curvature.

Mild cases may not cause any noticeable symptoms, while more severe cases can result in lower back pain, muscle stiffness, and difficulty in maintaining a neutral standing or sitting position.

Treatment for lordosis depends on the underlying cause and the severity of the curvature.

It typically involves a combination of interventions, including physical therapy, exercises to strengthen weak muscles and stretch tight ones, pain management techniques, and lifestyle modifications to improve posture and body mechanics.

In severe cases, where conservative measures do not provide relief, surgical intervention may be considered to correct the curvature and alleviate symptoms.

However, surgery is generally reserved for rare cases and is not the first-line treatment option.

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